Sugar Free Fat Free Desserts Recipes

Very Good 4.8/5
(5 ratings)

Sugar Free Low Fat Blueberry Cheescake

A wonderful dessert that is sugar free, low fat and super delicious!

CALORIES: 346.2 | FAT: 7.2g | PROTEIN: 5.6g | CARBS: 34.9g | FIBER: 1.4g

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Very Good 4.5/5
(6 ratings)

Crown Jewel Pie

This is a slightly modified Hungry Girl recipe. Prep time is about 6-7 hours due to Jell-o setting time.

CALORIES: 67.3 | FAT: 1.5g | PROTEIN: 2.7g | CARBS: 7.8g | FIBER: 0.2g

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Very Good 4.4/5
(11 ratings)

Frozen Yogurt Sandwiches

CALORIES: 81.7 | FAT: 0.7g | PROTEIN: 1.9g | CARBS: 16.6g | FIBER: 0.5g

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Very Good 4.8/5
(5 ratings)

Easy Angelfood Trifle

Use fat free and sugar free items to make this light.

CALORIES: 79.9 | FAT: 0.3g | PROTEIN: 1.8g | CARBS: 9.5g | FIBER: 1.1g

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Very Good 4.0/5
(8 ratings)

Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Sugar free, wheat free, low fat!

CALORIES: 45.5 | FAT: 2.8g | PROTEIN: 0.8g | CARBS: 5g | FIBER: 0.6g

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Very Good 4.0/5
(5 ratings)

Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

Fat free, sugar free, but full of festive fall flavor!

CALORIES: 81.7 | FAT: 0.1g | PROTEIN: 4g | CARBS: 16g | FIBER: 2.6g

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Very Good 4.2/5
(55 ratings)

Sweet Dessert Bliss

A delicious no fat/low calorie treat

CALORIES: 56.9 | FAT: 1g | PROTEIN: 4.6g | CARBS: 6.4g | FIBER: 0g

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Very Good 4.3/5
(20 ratings)

Thumbs up to jello that isn't plain!

Can be used as snack or dessert

CALORIES: 33.3 | FAT: 0g | PROTEIN: 1.4g | CARBS: 0.1g | FIBER: 0g

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Very Good 4.2/5
(14 ratings)

No Bake Strawberry Cheesecake Delight

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!

CALORIES: 65.4 | FAT: 0.6g | PROTEIN: 1.8g | CARBS: 12.1g | FIBER: 0.3g

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Good 3.6/5
(27 ratings)

Sugar-Free Bubble Milk Tea

This sweet dessert drink gets a healthy makeover from Cassey Ho. You'll love this sugar-free and dairy-free version!

CALORIES: 150 | FAT: 3.5g | PROTEIN: 1g | CARBS: 29g | FIBER: 1g

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Good 3.8/5
(29 ratings)

Healthy Chocolate Cake

A low fat and cholesterol free dessert.

CALORIES: 129.5 | FAT: 0.4g | PROTEIN: 2g | CARBS: 30.4g | FIBER: 1.2g

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Good 3.4/5
(5 ratings)

Flour-less Brownies with Splenda

Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!

CALORIES: 81.9 | FAT: 7.4g | PROTEIN: 1.7g | CARBS: 4.3g | FIBER: 1.2g

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Very Good 4.3/5
(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.

CALORIES: 41.1 | FAT: 2.5g | PROTEIN: 2g | CARBS: 2.4g | FIBER: 0g

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Very Good 4.0/5
(4 ratings)

Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very filling, sugar-free, low fat

CALORIES: 142.7 | FAT: 2.5g | PROTEIN: 5.1g | CARBS: 27g | FIBER: 3.5g

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Very Good 4.3/5
(10 ratings)

Fat & Sugar Free Hot Chocolate Mix

Hot chocolate mix – best of all, sugar and fat free!

CALORIES: 89.9 | FAT: 0.3g | PROTEIN: 7.8g | CARBS: 13.9g | FIBER: 0.8g

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Very Good 4.5/5
(4 ratings)

Vanilla Berry Banana Yogurt Smoothie

Fat- free, high fiber, Mild sugar...
High in vitamins minerals and antioxidants

CALORIES: 110.6 | FAT: 0.3g | PROTEIN: 4g | CARBS: 23g | FIBER: 5.4g

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Very Good 4.0/5
(5 ratings)

Creamsicle Dessert

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessert

CALORIES: 117.1 | FAT: 3g | PROTEIN: 3.7g | CARBS: 18g | FIBER: 0g

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Very Good 4.6/5
(9 ratings)

Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.

CALORIES: 160.9 | FAT: 2.8g | PROTEIN: 15.2g | CARBS: 19.4g | FIBER: 1.1g

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Very Good 4.4/5
(11 ratings)

Southwest style turkey chili, slow cooker

Great low fat meal feeds a crowd

CALORIES: 215.1 | FAT: 3.6g | PROTEIN: 15.4g | CARBS: 30.4g | FIBER: 8g

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Very Good 4.8/5
(4 ratings)

Spinach and Feta Salad

CALORIES: 133.9 | FAT: 4.3g | PROTEIN: 8g | CARBS: 16.6g | FIBER: 2.1g

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Incredible! 5.0/5
(9 ratings)

Homemade Mini Warm Delights

CALORIES: 113.1 | FAT: 1.5g | PROTEIN: 1.3g | CARBS: 23.5g | FIBER: 0.4g

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Very Good 4.8/5
(5 ratings)

Weight Watchers Peach Cobbler

Just 3 ingredients for a very good dessert !

CALORIES: 217 | FAT: 2.4g | PROTEIN: 2.3g | CARBS: 47.8g | FIBER: 1.4g

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Very Good 4.0/5
(29 ratings)

Key Lime Cheesecake

An easy and delicious dessert, that's not so bad for you.

CALORIES: 222.3 | FAT: 3.6g | PROTEIN: 13g | CARBS: 22.4g | FIBER: 0.5g

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Very Good 4.3/5
(12 ratings)

Lemon-Up Cupcakes

Super Moist Diet Cupcakes

CALORIES: 88.7 | FAT: 2.1g | PROTEIN: 0.8g | CARBS: 16.8g | FIBER: 0.1g

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Good 3.7/5
(98 ratings)

New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

CALORIES: 187.2 | FAT: 0.8g | PROTEIN: 10.9g | CARBS: 35.4g | FIBER: 13.7g

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Incredible! 5.0/5
(6 ratings)

Peppermint Meringue Cookies

Fat Free & Cholesterol Free

CALORIES: 17.4 | FAT: 0g | PROTEIN: 0.2g | CARBS: 4.2g | FIBER: 0g

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Very Good 4.3/5
(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.

CALORIES: 179.6 | FAT: 1.1g | PROTEIN: 20.4g | CARBS: 26g | FIBER: 5g

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Very Good 4.4/5
(5 ratings)

Heather's White Chocolate Strawberry Mountain Shortcake

If you like white chocolate, and you like strawberry shortcake you will love this. It's the most luscious, rich and creamy strawberry shortcake you'll ever make.

I took this to my book studies goody night and got rave reviews. One man said, Man, I never new eating diabetic, could taste so good!

I also think it holds together better, and taste better the second day. I like to leave it overnight in the fridge before cutting into it.

CALORIES: 197.6 | FAT: 2.7g | PROTEIN: 11.1g | CARBS: 34.4g | FIBER: 6.7g

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Very Good 4.4/5
(17 ratings)

Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw

CALORIES: 33.3 | FAT: 0.3g | PROTEIN: 0.4g | CARBS: 7.9g | FIBER: 0.8g

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Very Good 4.5/5
(13 ratings)

sauteed peppers, mushrooms, and onions

CALORIES: 34.6 | FAT: 0.3g | PROTEIN: 2.4g | CARBS: 7g | FIBER: 1.5g

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Sugar Free Fat Free Desserts Recipes

Member Recipes for Sugar Free Fat Free Desserts