Wild Wing Cafe Ranch Dressing Recipes

My entire family loves buffalo wings and we also love the full fat version of this recipe which contains 14 grams of fat per serving without cheese so I worked on it to give it a healthy overhaul WITH cheese.

My family and I love going to Buffalo Wild Wings for dinner. I came up with these at home, and my family would rather stay home for wings now.

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.

These are baked in the oven and made with Frank's Red Hot Sauce.

A yummy traditional Hummus Dip, I use this a veggie dip instead of high fat ranch dressings, plus this has more protein in it than ranch dip !

Simple and Healthy Dip for Crackers or Veggies

I was in the mood for Potato Salad, but I did not want to use Mayo. You can add or subtract the amount of Mustard or Ranch Dressing to suit your taste.

If you're craving buffalo wings, try these instead.

Ranch dip for veggies and chips, healthy style!

A great dip for crackers and pretzels, with only four ingredients, you'll love this cheesy side dish.

IF YOU CANT FIND WHOLE WHEAT PANKO CRUMBS YOU CAN USE REGULAR PANKO CRUMBS THE CHICKEN IS PICTURED WITH BROWN RICE FRY

Five ingredients, 10 minutes of work. One delicious dinner.

Simple, flavorful chicken

The ranch gives it a little extra zip! YUM!

Using lowfat buttermilk and dry ranch dressing mix for big servings of tasty dressing - a serving would be 1/4 cup! I like a lot of dressing and don't care for vinegar all that much.

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.