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4 Hour Body Vegetarian Recipes

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Member Recipes for 4 Hour Body Vegetarian

Juicing for Health

Very Good 4.3/5
(4 ratings)
Juicing for Health

Reduces blood pressure, other benefits

CALORIES: 220.9  |  FAT: 1.4g  |  PROTEIN: 6.4g  |  CARBS: 52g  |  FIBER: 15.1g
Full ingredient & nutrition information of the Juicing for Health Calories
Slow Cooker Boston Baked Beans

Very Good 4.1/5
(284 ratings)
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!

CALORIES: 170.5  |  FAT: 0.8g  |  PROTEIN: 6.8g  |  CARBS: 36.7g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Slow Cooker Boston Baked Beans Calories
Sweet & Savory Rosemary-Maple Oats

Very Good 4.2/5
(43 ratings)
Sweet & Savory Rosemary-Maple Oats

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.

CALORIES: 370.5  |  FAT: 15.1g  |  PROTEIN: 12.3g  |  CARBS: 45.6g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Sweet & Savory Rosemary-Maple Oats Calories
** Turkey Meatloaf - Low Sodium

Very Good 4.4/5
(7 ratings)
** Turkey Meatloaf - Low Sodium

Low Sodium from 6 week body makeover

CALORIES: 177.6  |  FAT: 6.5g  |  PROTEIN: 19.4g  |  CARBS: 11.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the ** Turkey Meatloaf - Low Sodium Calories
Almond Milk - homemade; 1 cup serving

Incredible! 5.0/5
(6 ratings)
Almond Milk - homemade; 1 cup serving

CALORIES: 115.6  |  FAT: 10.1g  |  PROTEIN: 4.3g  |  CARBS: 3.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Almond Milk - homemade; 1 cup serving Calories
Slow Cooker Chicken Posole

Very Good 4.6/5
(11 ratings)
Slow Cooker Chicken Posole

A quick prep (20 minutes) for lunch or dinner. Cooking time: 3 hours on High, or 5 hours on Low.

CALORIES: 165.7  |  FAT: 3.3g  |  PROTEIN: 13.8g  |  CARBS: 20.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Slow Cooker Chicken Posole Calories
Vegetarian Sausage with Braised Cabbage

Good 3.9/5
(9 ratings)
Vegetarian Sausage with Braised Cabbage

Vegetarian sausage tastes great and is much healthier than the original.

CALORIES: 234.7  |  FAT: 10.8g  |  PROTEIN: 13.9g  |  CARBS: 25g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Vegetarian Sausage with Braised Cabbage Calories
Greek pasta

Very Good 4.7/5
(6 ratings)
Greek pasta

Pasta with an infusion of greek flavors

CALORIES: 363.4  |  FAT: 10g  |  PROTEIN: 26.7g  |  CARBS: 47.1g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Greek pasta Calories
Turkey Sprout Wrap

Very Good 4.3/5
(4 ratings)
Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7  |  FAT: 4.4g  |  PROTEIN: 16.1g  |  CARBS: 30.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Turkey Sprout Wrap Calories
Refried Bean Soup

Very Good 4.8/5
(20 ratings)
Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.

CALORIES: 116.6  |  FAT: 0.4g  |  PROTEIN: 7.4g  |  CARBS: 22.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Refried Bean Soup Calories
Slow cooker turkey chili

Very Good 4.8/5
(5 ratings)
Slow cooker turkey chili

prep 45 minutes
cook 5 hours 25 minutes serves 12

CALORIES: 375  |  FAT: 14.8g  |  PROTEIN: 39.5g  |  CARBS: 23.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Slow cooker turkey chili Calories
Pizza with a Ranch Twist

Very Good 4.5/5
(4 ratings)
Pizza with a Ranch Twist

This pizza is a great way to spice up your lunch hour.

CALORIES: 366.2  |  FAT: 13.8g  |  PROTEIN: 31.9g  |  CARBS: 29.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Pizza with a Ranch Twist Calories
Island Chicken with Pineapple Salsa

Very Good 4.4/5
(41 ratings)
Island Chicken with Pineapple Salsa

** Recipe does call for marinating the chicken for at least 4 hours**

CALORIES: 224.8  |  FAT: 1.5g  |  PROTEIN: 26.9g  |  CARBS: 25.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Island Chicken with Pineapple Salsa Calories
Marinated Ginger & Soy Beef

Very Good 4.9/5
(7 ratings)
Marinated Ginger & Soy Beef

Requires at least 1 hour for meat to marinade.

CALORIES: 248.6  |  FAT: 8.3g  |  PROTEIN: 35.3g  |  CARBS: 6.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Marinated Ginger & Soy Beef Calories
Super Simple Lentil Soup with Ham

Very Good 4.9/5
(7 ratings)
Super Simple Lentil Soup with Ham

Quick and easy soup to make in just an hour!

CALORIES: 149.7  |  FAT: 5.8g  |  PROTEIN: 10.5g  |  CARBS: 16.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Super Simple Lentil Soup with Ham Calories
Vegetarian Curry

Very Good 4.7/5
(7 ratings)
Vegetarian Curry

This dish never fails to delight vegetarians and non-vegetarians alike.

CALORIES: 190.3  |  FAT: 7.2g  |  PROTEIN: 3.9g  |  CARBS: 30.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Vegetarian Curry Calories
Rice & Barley

Good 3.8/5
(4 ratings)
Rice & Barley

This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with just about anything.

CALORIES: 88.4  |  FAT: 1g  |  PROTEIN: 3.3g  |  CARBS: 17.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Rice & Barley Calories
Mexican Tortilla Casserole

Very Good 4.3/5
(106 ratings)
Mexican Tortilla Casserole

Quick and easy dinner

CALORIES: 447.7  |  FAT: 24.3g  |  PROTEIN: 27.6g  |  CARBS: 27.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Mexican Tortilla Casserole Calories
Flour Tortillas - Vegan

Very Good 4.6/5
(7 ratings)
Flour Tortillas - Vegan

Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!

CALORIES: 171.4  |  FAT: 6.7g  |  PROTEIN: 3.2g  |  CARBS: 23.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Flour Tortillas - Vegan Calories
Chocolate Spinach Smoothie

Very Good 4.2/5
(6 ratings)
Chocolate Spinach Smoothie

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!

CALORIES: 289.4  |  FAT: 10.4g  |  PROTEIN: 7.6g  |  CARBS: 52.5g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Chocolate Spinach Smoothie Calories
Portobello Steak Dinner

Very Good 4.6/5
(13 ratings)
Portobello Steak Dinner

This is the most delicious recipe I have tried lately....I am not a fan of portobello mushrooms BUT I cannot get enough of this. The nutritional facts are based on 4 servings and all the fat comes from the olive oil so at least it is good fat! I promise you will LOVE this dish !

CALORIES: 207.7  |  FAT: 11.9g  |  PROTEIN: 11.7g  |  CARBS: 16.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Portobello Steak Dinner Calories
Lime Water

Very Good 4.5/5
(4 ratings)
Lime Water

Drinking lime or lemon in water helps your body maintain its correct Ph balance, resulting in optimal health and weight.

CALORIES: 1.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Lime Water Calories
Suz' Roasted Red Pepper Soup

Very Good 4.6/5
(9 ratings)
Suz' Roasted Red Pepper Soup

Low calorie, filling, and full of vitamin A C and E!

CALORIES: 24.2  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 5.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Suz' Roasted Red Pepper Soup Calories
Meatless Sloppy Joes

Good 3.3/5
(8 ratings)
Meatless Sloppy Joes

Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but vegetarian substitutes are available.)

CALORIES: 126.1  |  FAT: 2.9g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Meatless Sloppy Joes Calories
Vegetarian Moussaka

Very Good 4.5/5
(4 ratings)
Vegetarian Moussaka

Delicious, vegetarian, and low-calorie.

Original recipe from http://allrecipes.com/Recipe/Vegetarian-Mo
ussaka/Detail.aspx, slightly edited to be healthier by Feathera

CALORIES: 376.4  |  FAT: 11.2g  |  PROTEIN: 19g  |  CARBS: 53.2g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Vegetarian Moussaka Calories
Hawaiian SpareRibs (Sweet and Sour)

Very Good 4.8/5
(4 ratings)
Hawaiian SpareRibs (Sweet and Sour)

Yummy and delicious!

CALORIES: 263.7  |  FAT: 17.1g  |  PROTEIN: 16.8g  |  CARBS: 9.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Hawaiian SpareRibs (Sweet and Sour) Calories
Throw-Together Burritos

Very Good 4.0/5
(26 ratings)
Throw-Together Burritos

Easy, microwaveable, vegetarian burritos

CALORIES: 206.9  |  FAT: 4.7g  |  PROTEIN: 18.1g  |  CARBS: 30.8g  |  FIBER: 13.6g
Full ingredient & nutrition information of the Throw-Together Burritos Calories
Low fat Low Carb Tiramisu Pudding

Good 3.8/5
(6 ratings)
Low fat Low Carb Tiramisu Pudding

Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time.

CALORIES: 928  |  FAT: 4.2g  |  PROTEIN: 71.2g  |  CARBS: 68.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Low fat Low Carb Tiramisu Pudding Calories
Crock Pot Vegtable Beef Soup

Very Good 4.0/5
(4 ratings)
Crock Pot Vegtable Beef Soup

Great Soup for Lunch or Dinner. Put the Ingredients in the crock pot and in 6 - 8 hours you have a great soup.

CALORIES: 189.1  |  FAT: 2.6g  |  PROTEIN: 6.2g  |  CARBS: 34.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Crock Pot Vegtable Beef Soup Calories
15-Bean Soup

Very Good 4.5/5
(11 ratings)
15-Bean Soup

Beans and water can be started in a crockpot and allowed to simmer for 8 hours on LOW.

CALORIES: 237.2  |  FAT: 3.3g  |  PROTEIN: 17g  |  CARBS: 35.1g  |  FIBER: 10.8g
Full ingredient & nutrition information of the 15-Bean Soup Calories