40 30 30 Meals Recipes

Tostadas, basically open-faced tacos or tortilla pizzas, are perfect for weeknight meals.

Awesome Beef and French Dip Gravy makes a main course for Dinner; then the left overs make yummy French Dip Sandwiches for another meal.

http://www.lovefood.com/guide/recipes/1944
2/jamie-olivers-modern-greek-salad-wit
h-spinach-chickpea-and-feta-parcels-recipe

I converted the recipes from $5dinner, assembly project to be Paleo. The idea is you take 1 day, assemble the ingredients, freeze them. The day you want to serve the meal, you thaw it and plop it in the crock pot

I converted the recipes from $5dinner, assembly project to be Paleo. The idea is you take 1 day, assemble the ingredients, freeze them. The day you want to serve the meal, you thaw it and plop it in the crock pot

I converted the recipes from $5dinner, assembly project to be Paleo. The idea is you take 1 day, assemble the ingredients, freeze them. The day you want to serve the meal, you thaw it and plop it in the crock pot

I converted the recipes from $5dinner, assembly project to be Paleo. The idea is you take 1 day, assemble the ingredients, freeze them. The day you want to serve the meal, you thaw it and plop it in the crock pot

Chicken Taco filling from Crock Pot Dump Meals set. Nutrition info is for filling only.

Mongolian Beef from Crock Pot Dump Meals set. Calculation is for meat/sauce only. Calculate any rice or noodles for serving separately.

From dump meals slow cooker recipe set.

From slow cooker dump meals set, this recipe calculates only the sauce. Calculate pasta nutrition info separately.

From slow cooker dump meals set.

From LG freezer-to-slow-cooker dump meals set.

From freezer-to-slow-cooker meal set.

Filling for pork burritos from freezer-to-crock-pot dump meal set.

Slow cooker pulled pork from LG freezer-to-slow-cooker meal plan set

http://www.familyfreshmeals.com/2014/10/be
st-crockpot-chicken-noodle-soup.html

One Pot Unstuffed Cabbage Rolls

Daniluk Salad bars

No one knows its lite but you

Cooking for one? This is enough for 4 meals! Make tacos one day, taco salad another, serve over brown rice, or even freeze individually for another day!

This is the base sauce I make for my meals in the slow cooker on a busy day. I will add beef or chicken and make a meal out of it!
or add broth for a soup etc.....

I cut this in quaters and carry it with me on days I need a handy, long energy, filling and healthy quick food for meals on the go. This is packed with vitamins, whole grains and good fats to keep you moving and long

My husband just loved these-- even my kids thought they were great. Very easy but they look like they are difficult and would impress for a dinner party.

Quiche just got more healthful with this easy recipe that uses tortillas for the crust and lower-fat products in place of tranditional ingredients.

Layering Lemon Slices Under the fish helps create a natural baking rack so that fish doesn't sit in its own juices.

This recipe is the basic for Three Tumbledown Recipes From the Braised Mince: Divide the braised mince into three which then makes:
1. Mousaka - add slices of cooked potato on top of a roasting pan full of braised mince, then top with a cheese white sauce and cook for 200 degrees for about 25-35 minutes. Add grated or sliced carrots into the mince mix, or even peas, or any other vegetables you have lying around that need using up.
2. Bolognaise sauce
Chop up some onion, add tin of tomatoes and red wine if available and some mushrooms
3. Chilli con carne
Place a little bit of olive oil in a pan, throw in some chopped onions and chopped garlic. Add a teaspoon of chilli powder, a touch of cumin, some ground coriander and a teaspoon of smoked paprika. Add some red wine (a large glass). Let it reduce. Add a tin of chopped tomatoes, splash of Worcestershire sauce. Chop a few chillies and put those in. Add two large handful of chopped mushrooms. Add 1/3rd of the previous braised mince mix. Pour in some beef stock, probably about ½ pint to start with - you can always add a bit more later if it wasn't enough. Chuck in a tin of kidney beans. Place this on a gentle heat and simmer for 45 minutes. Serve with rice or tortilla wraps. (bake a chopped up tortilla wrap sprinkled with a spray oil and some salt to make tortilla chips homemade.)

Put your food processor and slow cooker to work: Braised Chicken Breasts, Roast Beef, French Onion Soup and Veggie Beef Soup. The nutrition info is for the veggie beef soup only.