400 600 Calorie Meals Recipes

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories!

Cabbage rolls w/o the fuss. A DELICIOUS low calorie substitute that will bring them back for seconds. IF THEY CAN EAT THAT MUCH...

An interesting blend of flavour components into one delicious summer pie!

A perfect starter for your lunch and dinner, very healthy and delicious

Yummy asparagus baked with Parmesan and olive oil!

Low in fat

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Cool and Sweet. Perfect for a summertime snack or a breakfast on the go.

Filling and not too high in Calories!

Bake at 400 degrees F.
Spray a 9x13 cake pan with non-stick cooking spray.
This is a filling and satisfying dish.

Easy to make, healthy and delicious!

A simplified classic

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)

Very satisfying. A large pot of soup that tastes even better the next day.

A tangy cabbage salad, perfect with meat and potatoes.

Low calorie snack the kids will enjoy

Basic Weightloss, build lean muscle , get healthy shake.

A quick and easy soup that satisfies the Mexican food craving for a ton less calories

This is a fast and easy way to make tuna salad without mayonnaise.

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!

Delicious alternative to full-fat fried chicken

Serve on a bun or eat as is!