Cafe Gratitude I Am Comforted Recipes

Very Good 4.6/5
(28 ratings)

Garlic Shrimp Spaghetti with Broccoli & Tomato

This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like.

CALORIES: 392 | FAT: 18.9g | PROTEIN: 28.8g | CARBS: 30.8g | FIBER: 7g

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Very Good 4.6/5
(5 ratings)

Black Bean, Roasted Corn, Tomato, Avocado Salad

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)

CALORIES: 162.9 | FAT: 5.1g | PROTEIN: 2.4g | CARBS: 10.7g | FIBER: 3.1g

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Very Good 4.1/5
(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!

CALORIES: 115.1 | FAT: 0.4g | PROTEIN: 9.7g | CARBS: 18.9g | FIBER: 3.3g

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Very Good 4.3/5
(9 ratings)

Light Crab Dip

I am making this for a superbowl party today, lets hope it turns out good!

CALORIES: 81.2 | FAT: 6g | PROTEIN: 4g | CARBS: 1.9g | FIBER: 0g

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Very Good 4.5/5
(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet.

CALORIES: 133.2 | FAT: 1.4g | PROTEIN: 7.8g | CARBS: 22g | FIBER: 0.4g

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Very Good 4.8/5
(5 ratings)

Pepperoni Pizza Pasta

Tastes like pizza, but it's not!
Not from scratch, but quick to make from pre-made items if you are short on time.

CALORIES: 390 | FAT: 12.5g | PROTEIN: 25g | CARBS: 46g | FIBER: 1g

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Very Good 4.0/5
(6 ratings)

Crockpot Pork Tenderloin Roast

CALORIES: 242.1 | FAT: 2.7g | PROTEIN: 26.5g | CARBS: 26.3g | FIBER: 3.2g

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Very Good 4.5/5
(11 ratings)

Tender Roast beef - slow cooker

Super yummy and super easy

CALORIES: 293 | FAT: 8.2g | PROTEIN: 48.6g | CARBS: 2.9g | FIBER: 0.3g

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Very Good 4.6/5
(10 ratings)

PLAIN CHEESECAKE - SUGAR FREE

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste great

CALORIES: 22.4 | FAT: 0.6g | PROTEIN: 1.9g | CARBS: 2.5g | FIBER: 0g

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Very Good 4.3/5
(4 ratings)

Chicken and brocolli casserole our way

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.

CALORIES: 198.6 | FAT: 2.6g | PROTEIN: 24.1g | CARBS: 18.8g | FIBER: 2.6g

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Very Good 4.8/5
(6 ratings)

Cool Whip Pudding

It comes out sort of like mousse!

CALORIES: 70.8 | FAT: 0.1g | PROTEIN: 1.1g | CARBS: 14g | FIBER: 0.1g

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Very Good 4.5/5
(17 ratings)

shrimp, spinach and linguine with olive oil and garlic

CALORIES: 265.8 | FAT: 10.5g | PROTEIN: 20.1g | CARBS: 25.9g | FIBER: 4.3g

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Very Good 4.8/5
(18 ratings)

Andrea Meat Loaf

Desperate Meatloaf

CALORIES: 245 | FAT: 14g | PROTEIN: 27.2g | CARBS: 3.9g | FIBER: 0.3g

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Good 3.9/5
(11 ratings)

Baked Banana

Delicious Low Calorie Snack

CALORIES: 128.1 | FAT: 0.7g | PROTEIN: 1.4g | CARBS: 32.8g | FIBER: 3.9g

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Very Good 4.3/5
(70 ratings)

Berry Banana Frozen Treat

This is a great substitute for ice cream, my weakness!

CALORIES: 83.8 | FAT: 0.3g | PROTEIN: 4g | CARBS: 15.4g | FIBER: 1.5g

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Very Good 4.9/5
(16 ratings)

Cuban-Style Black Bean Soup

A tasty and flavorful soup to appease both carnivores and vegetarians.

CALORIES: 218.8 | FAT: 8.2g | PROTEIN: 10.7g | CARBS: 27.6g | FIBER: 9.3g

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Good 3.7/5
(71 ratings)

Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

CALORIES: 380.7 | FAT: 10.5g | PROTEIN: 20.3g | CARBS: 56.1g | FIBER: 9.6g

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Good 3.9/5
(98 ratings)

Easy Ground Beef Skillet

A simple, one-pan comfort food.

CALORIES: 275.9 | FAT: 7.5g | PROTEIN: 29g | CARBS: 20.6g | FIBER: 1.3g

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Very Good 4.5/5
(6 ratings)

Tuna Noodle Casserole

Tuna Casserole, Comfort Food, Lent Time Favorite

CALORIES: 294.6 | FAT: 10.3g | PROTEIN: 21.8g | CARBS: 27.7g | FIBER: 2g

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Very Good 4.2/5
(13 ratings)

Green Chili Stew

Crock Pot - Comfort Food- cook for 6 hrs.

CALORIES: 208.8 | FAT: 3.7g | PROTEIN: 15.2g | CARBS: 27.3g | FIBER: 2.1g

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Good 3.8/5
(34 ratings)

Mom's Chicken and Dumplings (Chicken Paprika)

Major comfort food from my childhood

CALORIES: 289.2 | FAT: 11.1g | PROTEIN: 26.6g | CARBS: 21.4g | FIBER: 1.6g

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Very Good 4.7/5
(9 ratings)

Pumpkin Chocolate Chip Cookies

A Healthier less processed version of a favorite fall comfort food.

CALORIES: 89.8 | FAT: 3.8g | PROTEIN: 1.5g | CARBS: 13.3g | FIBER: 1.1g

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Very Good 4.8/5
(4 ratings)

Baked Bean Soup (Crockpot)

This delicious soup simmers in the crockpot, for a simple, comfort-food dinner.

CALORIES: 239.2 | FAT: 1.1g | PROTEIN: 11.6g | CARBS: 53.8g | FIBER: 11.4g

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Very Good 4.4/5
(16 ratings)

Best Shepherds Pie

All time favourite comfort food

CALORIES: 371.2 | FAT: 17.6g | PROTEIN: 21.8g | CARBS: 31.9g | FIBER: 4.1g

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Very Good 4.0/5
(7 ratings)

Pumpkin Apple Sauce

A healthy and wonderful twist to this classic comfort food.

CALORIES: 155.4 | FAT: 0.5g | PROTEIN: 1.4g | CARBS: 39.4g | FIBER: 4.7g

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Very Good 4.3/5
(270 ratings)

Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 140.8 | FAT: 5.8g | PROTEIN: 3.9g | CARBS: 18.7g | FIBER: 2.2g

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Very Good 4.3/5
(15 ratings)

Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 185.3 | FAT: 6g | PROTEIN: 5.3g | CARBS: 28.6g | FIBER: 3.5g

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Very Good 4.5/5
(31 ratings)

Barbecue Chicken Grilled Cheese

A tasty, Southwest spin on a classic comfort food.

CALORIES: 254.8 | FAT: 5.2g | PROTEIN: 31.8g | CARBS: 22.6g | FIBER: 5g

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Very Good 4.3/5
(7 ratings)

Gimme Lean! Vegetarian Meatloaf

Protein Packed Vegetarian Comfort Food!

CALORIES: 196.2 | FAT: 2.1g | PROTEIN: 21.8g | CARBS: 21.2g | FIBER: 7.4g

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Very Good 4.2/5
(23 ratings)

Eggplant Parmesan

A low cal comfort food

CALORIES: 299.1 | FAT: 8.6g | PROTEIN: 17.4g | CARBS: 41.4g | FIBER: 8.2g

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Cafe Gratitude I Am Comforted Recipes

Member Recipes for Cafe Gratitude I Am Comforted