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Chilis Quesadilla Explosion Salad Recipes

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Member Recipes for Chilis Quesadilla Explosion Salad

Chicken Quesadilla served with Taco Salad

Very Good 4.5/5
(17 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

CALORIES: 256.5  |  FAT: 10g  |  PROTEIN: 32.1g  |  CARBS: 8.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Quesadilla served with Taco Salad Calories
Spicy Turkey Burgers

Very Good 4.4/5
(7 ratings)
Spicy Turkey Burgers

CALORIES: 234.4  |  FAT: 13g  |  PROTEIN: 28.2g  |  CARBS: 2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Spicy Turkey Burgers Calories
Apple Quesadillas

Very Good 4.0/5
(10 ratings)
Apple Quesadillas

A healthy alternative to the quesadilla!

CALORIES: 216.4  |  FAT: 7.5g  |  PROTEIN: 10.7g  |  CARBS: 42.5g  |  FIBER: 18.4g
Full ingredient & nutrition information of the Apple Quesadillas Calories
Thai Cabbage Salad

Very Good 4.0/5
(10 ratings)
Thai Cabbage Salad

Delicious and quick

CALORIES: 140.9  |  FAT: 7.1g  |  PROTEIN: 5.8g  |  CARBS: 17.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Thai Cabbage Salad Calories
Breakfast Quesadillas

Very Good 4.2/5
(5 ratings)
Breakfast Quesadillas

Breakfast Quesadillas

CALORIES: 383.6  |  FAT: 14.1g  |  PROTEIN: 18.8g  |  CARBS: 44.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Breakfast Quesadillas Calories
Garden quesadillas

Incredible! 5.0/5
(4 ratings)
Garden quesadillas

yummy vegetarian quesadillas

CALORIES: 102.5  |  FAT: 3.9g  |  PROTEIN: 3.2g  |  CARBS: 15.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Garden quesadillas Calories
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

Very Good 4.1/5
(104 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer.

CALORIES: 242.5  |  FAT: 9.1g  |  PROTEIN: 25.6g  |  CARBS: 14.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken-Veggie Quesadillas with Ranch Yogurt Sauce Calories
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist

Very Good 4.2/5
(46 ratings)
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

CALORIES: 384.5  |  FAT: 7.9g  |  PROTEIN: 26.4g  |  CARBS: 58.8g  |  FIBER: 18.9g
Creamy Apple-Cinnamon Quesadilla

Very Good 4.5/5
(4 ratings)
Creamy Apple-Cinnamon Quesadilla

This great-tasting little quesadilla is a good one to have the kids help with because it's so easy.

CALORIES: 134.6  |  FAT: 4.7g  |  PROTEIN: 3.7g  |  CARBS: 22.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Creamy Apple-Cinnamon Quesadilla Calories
Salad, Just Salad

Incredible! 5.0/5
(6 ratings)
Salad, Just Salad

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)

CALORIES: 38.7  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 7.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Salad, Just Salad Calories
Hickory Smoked Tuna Quesadilla

Very Good 4.8/5
(4 ratings)
Hickory Smoked Tuna Quesadilla

CALORIES: 187.4  |  FAT: 6.5g  |  PROTEIN: 16.6g  |  CARBS: 16.5g  |  FIBER: 4.4g
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Creamy Apple-Cinnamon quesadilla

Very Good 4.4/5
(5 ratings)
Creamy Apple-Cinnamon quesadilla

This is from a DIABETIC COOKBOOK

CALORIES: 217.4  |  FAT: 7g  |  PROTEIN: 5.3g  |  CARBS: 35.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Creamy Apple-Cinnamon quesadilla Calories
Lean & Clean Quesadilla

Very Good 4.0/5
(54 ratings)
Lean & Clean Quesadilla

This Mexican favorite is made healthier with coconut flour tortillas, turkey filling and fresh pico de gallo.

CALORIES: 127.9  |  FAT: 2.8g  |  PROTEIN: 13.3g  |  CARBS: 13g  |  FIBER: 4g
Full ingredient & nutrition information of the Lean & Clean Quesadilla Calories
Santa Fe Chicken Salad (Un-chained recipe contest)

Good 3.7/5
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.

CALORIES: 450.9  |  FAT: 27g  |  PROTEIN: 32.7g  |  CARBS: 22.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Santa Fe Chicken Salad (Un-chained recipe contest) Calories
Ranch Chicken Loaf

Very Good 4.1/5
(63 ratings)
Ranch Chicken Loaf

A delicious, high protein start to your day.

CALORIES: 245.3  |  FAT: 2.9g  |  PROTEIN: 5g  |  CARBS: 19.5g  |  FIBER: 1.1g
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Joyce's Marzetti

Incredible! 5.0/5
(5 ratings)
Joyce's Marzetti

CALORIES: 290.1  |  FAT: 16.7g  |  PROTEIN: 19g  |  CARBS: 15.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Joyce's Marzetti Calories
Simple homemade Salsa

Very Good 4.6/5
(8 ratings)
Simple homemade Salsa

This is quick and easy to make at home. Sorry the measurements are a bit inexact but I eyeball it with different amounts each time based on how fresh and potent my produce is.

CALORIES: 19.9  |  FAT: 0.1g  |  PROTEIN: 0.7g  |  CARBS: 4.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Simple homemade Salsa Calories
Salsa, Salsa, Salsa!

Very Good 4.5/5
(53 ratings)
Salsa, Salsa, Salsa!

CALORIES: 33.9  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 8.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Salsa, Salsa, Salsa! Calories
Black Bean, Corn, Tomato Bake

Very Good 4.6/5
(5 ratings)
Black Bean, Corn, Tomato Bake

Got a can opener? Then you can make this.

CALORIES: 163.2  |  FAT: 4.7g  |  PROTEIN: 8.1g  |  CARBS: 23.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Black Bean, Corn, Tomato Bake Calories
Mushroom & cheese quesadillas

Very Good 4.5/5
(6 ratings)
Mushroom & cheese quesadillas

delicious quesadillas with fried muschrooms and asadero cheese(this could be substitute with an other cheese mozzarela,fresco,chihuahua,panela,etc).>oli also could be substitute with butter,margarine,olive oil.
Great appetizer. serve 8 quesadillas.

CALORIES: 224.4  |  FAT: 15.8g  |  PROTEIN: 8.4g  |  CARBS: 13.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mushroom & cheese quesadillas Calories
Pumpkin Black Bean Quesadilla

Very Good 4.5/5
(4 ratings)
Pumpkin Black Bean Quesadilla

Adding to SparkRecipes for nutritional info. Source: http://lindseyskitchen85.blogspot.com/2009
/10/pumpkin-black-bean-quesadilla.html

CALORIES: 357.2  |  FAT: 11.2g  |  PROTEIN: 17.7g  |  CARBS: 52.8g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Pumpkin Black Bean Quesadilla Calories
Fresh Garden Salad with Strawberries

Very Good 4.4/5
(5 ratings)
Fresh Garden Salad with Strawberries

Salad

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Fresh Garden Salad with Strawberries Calories
sour cream chicken enchillada casserole

Good 3.9/5
(7 ratings)
sour cream chicken enchillada casserole

a casserole the whole family will love

CALORIES: 231.8  |  FAT: 9.1g  |  PROTEIN: 23.8g  |  CARBS: 12.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the sour cream chicken enchillada casserole Calories
Taco Salad Bowls

Very Good 4.8/5
(6 ratings)
Taco Salad Bowls

CALORIES: 366.6  |  FAT: 12.5g  |  PROTEIN: 27.1g  |  CARBS: 37.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Taco Salad Bowls Calories
Southwest Chicken & Blackbean Burrito's

Very Good 4.5/5
(6 ratings)
Southwest Chicken & Blackbean Burrito's

Great tasting- Can eat with or without a tortilla

CALORIES: 254.2  |  FAT: 6.1g  |  PROTEIN: 23.8g  |  CARBS: 26.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Southwest Chicken & Blackbean Burrito's Calories
Black Bean Spread

Very Good 4.6/5
(5 ratings)
Black Bean Spread

This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas.

CALORIES: 101.4  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 17.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Black Bean Spread Calories
Michelle's Broccoli Raisin Salad

Very Good 4.4/5
(7 ratings)
Michelle's Broccoli Raisin Salad

This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)

CALORIES: 234  |  FAT: 13.8g  |  PROTEIN: 6.8g  |  CARBS: 22.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Michelle's Broccoli Raisin Salad Calories
The 3 C's-Crunchy Carolina Chicken Salad

Very Good 4.3/5
(20 ratings)
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

CALORIES: 204.9  |  FAT: 9.1g  |  PROTEIN: 23.1g  |  CARBS: 8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the The 3 C's-Crunchy Carolina Chicken Salad Calories
Black Bean Chili

Good 3.7/5
(6 ratings)
Black Bean Chili

Quick, Easy and Tastey. My husband prefers this chili over any other chili.

CALORIES: 100.1  |  FAT: 0.6g  |  PROTEIN: 6g  |  CARBS: 19g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Black Bean Chili Calories
General Tso's Chicken

Very Good 4.5/5
(10 ratings)
General Tso's Chicken

We make this and serve it over Rice (brown or white)
NOTE: On the Chili peppers a Little goes a long way we only use 1.5 chilis

CALORIES: 451.2  |  FAT: 15g  |  PROTEIN: 46g  |  CARBS: 29.5g  |  FIBER: 0g
Full ingredient & nutrition information of the General Tso's Chicken Calories