(385 Recipes)

Dehydrated Lettuce Recipes

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Member Recipes for Dehydrated Lettuce

Raw Cauliflower Popcorn

Very Good 4.5/5
(4 ratings)
Raw Cauliflower Popcorn

This recipe taste delicious wether you want to eat it raw or dehydrate it. If you dehydrate it, the cauliflower shrinks down and looks more like popcorn which is good for trying to trick kids into eating their vegetables.

You are going to want to double, triple, etc the batches because this will disappear real fast.

CALORIES: 120.5  |  FAT: 5.4g  |  PROTEIN: 8.2g  |  CARBS: 14.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Raw Cauliflower Popcorn Calories
Raw Hummus Pizza

Very Good 4.3/5
(4 ratings)
Raw Hummus Pizza

Taken from Raw on $10 or Less "This doesn't taste like traditional pizza, and it's also not quite like a tostada ... but I've called it pizza because that's what it looks like."

CALORIES: 430.7  |  FAT: 25g  |  PROTEIN: 14.8g  |  CARBS: 43.6g  |  FIBER: 21.2g
Full ingredient & nutrition information of the Raw Hummus Pizza Calories
Potato Encrusted Perch

Good 3.1/5
(7 ratings)
Potato Encrusted Perch

Baked perch with a potato flake crust.

CALORIES: 190.7  |  FAT: 3.7g  |  PROTEIN: 26.1g  |  CARBS: 11.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Potato Encrusted Perch Calories
Raw Falafel

Very Good 4.2/5
(5 ratings)
Raw Falafel

Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce.

CALORIES: 232.2  |  FAT: 6.6g  |  PROTEIN: 8.1g  |  CARBS: 36.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Raw Falafel Calories
Dehydrator Sweet Potato Chips (Raw)

Very Good 4.7/5
(6 ratings)
Dehydrator Sweet Potato Chips (Raw)

Easy and superb!

CALORIES: 68.3  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 15.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Dehydrator Sweet Potato Chips (Raw) Calories
Baked creamy, cheesey cauliflower

Good 3.7/5
(9 ratings)
Baked creamy, cheesey cauliflower

Delicious, satisfying comfort food!

CALORIES: 98.2  |  FAT: 3.3g  |  PROTEIN: 7.4g  |  CARBS: 11.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Baked creamy, cheesey cauliflower Calories
Ham & Potato Au Gratin Crock Pot Style

Very Good 4.2/5
(6 ratings)
Ham & Potato Au Gratin Crock Pot Style

Name says it all!

CALORIES: 313.7  |  FAT: 11.1g  |  PROTEIN: 18.7g  |  CARBS: 35.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Ham & Potato Au Gratin Crock Pot Style Calories
blt

Good 3.1/5
(10 ratings)
blt

CALORIES: 210.1  |  FAT: 11.3g  |  PROTEIN: 9.3g  |  CARBS: 21.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the blt Calories
BLT Wrap

Very Good 4.4/5
(10 ratings)
BLT Wrap

CALORIES: 280  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the BLT Wrap Calories
Chicken taco salad

Very Good 4.7/5
(9 ratings)
Chicken taco salad

I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and calories

CALORIES: 393.7  |  FAT: 14.8g  |  PROTEIN: 37.8g  |  CARBS: 25.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken taco salad Calories
BLT - Bacon Lettuce Tomato Sandwich

Very Good 4.7/5
(6 ratings)
BLT - Bacon Lettuce Tomato Sandwich

CALORIES: 450.7  |  FAT: 29.6g  |  PROTEIN: 14.2g  |  CARBS: 32.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the BLT - Bacon Lettuce Tomato Sandwich Calories
Taco Salad

Very Good 4.5/5
(19 ratings)
Taco Salad

A good dinner, when you're in a hurry!

CALORIES: 302.5  |  FAT: 20.7g  |  PROTEIN: 20.3g  |  CARBS: 11.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Taco Salad Calories
Chicken Waldorf Salad

Very Good 4.6/5
(8 ratings)
Chicken Waldorf Salad

CALORIES: 313.5  |  FAT: 11.3g  |  PROTEIN: 22g  |  CARBS: 34.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Chicken Waldorf Salad Calories
Curried Chicken Salad

Good 3.5/5
(4 ratings)
Curried Chicken Salad

Serve on a bed of lettuce.

CALORIES: 284.9  |  FAT: 3.4g  |  PROTEIN: 41.5g  |  CARBS: 20.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Curried Chicken Salad Calories
Tuna Wraps

Very Good 4.6/5
(32 ratings)
Tuna Wraps

Whole wheat tortillas filled with tuna salad and lettuce.

CALORIES: 220.5  |  FAT: 5.8g  |  PROTEIN: 13.5g  |  CARBS: 30.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Tuna Wraps Calories
Santa Fe Chicken Salad with Peanut Sauce

Good 3.7/5
(14 ratings)
Santa Fe Chicken Salad with Peanut Sauce

Crispy lettuce and spicy peanut sauce come together into a delicious salad.

CALORIES: 335.6  |  FAT: 7.4g  |  PROTEIN: 40.5g  |  CARBS: 31.1g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Santa Fe Chicken Salad with Peanut Sauce Calories
Chicken with Bacon, Tomato and Thyme

Very Good 4.3/5
(99 ratings)
Chicken with Bacon, Tomato and Thyme

A twist on the classic BLT--substitute lettuce with thyme!

CALORIES: 216.8  |  FAT: 13.9g  |  PROTEIN: 20.5g  |  CARBS: 1.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chicken with Bacon, Tomato and Thyme Calories
Green Chile Chicken Enchiladas

Good 3.7/5
(7 ratings)
Green Chile Chicken Enchiladas

This casserole is perfect when served with shredded lettuce and diced tomatoes.

CALORIES: 242.2  |  FAT: 8.3g  |  PROTEIN: 24.8g  |  CARBS: 14.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Green Chile Chicken Enchiladas Calories
Apple, Tomato and Tuna Salad

Very Good 4.6/5
(10 ratings)
Apple, Tomato and Tuna Salad

Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedges

CALORIES: 207.5  |  FAT: 2.1g  |  PROTEIN: 25.3g  |  CARBS: 23.7g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Apple, Tomato and Tuna Salad Calories
CHICKEN ENCHILADA'S

Very Good 4.7/5
(9 ratings)
CHICKEN ENCHILADA'S

This great served with lettuce, chopped tomatos and reduced fat sour cream

CALORIES: 351.4  |  FAT: 11.6g  |  PROTEIN: 17.3g  |  CARBS: 47.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the CHICKEN ENCHILADA'S Calories
Tuna & Egg Salad

Very Good 4.4/5
(110 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich.

CALORIES: 88.2  |  FAT: 4.2g  |  PROTEIN: 11.4g  |  CARBS: 1.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Tuna & Egg Salad Calories
Terriffic Tuna Salad

Very Good 4.7/5
(6 ratings)
Terriffic Tuna Salad

Really good tuna salad to serve on lettuce or in a sandwich

CALORIES: 188.9  |  FAT: 4.7g  |  PROTEIN: 23.4g  |  CARBS: 11.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Terriffic Tuna Salad Calories
Turkey Taco Salad

Good 3.9/5
(144 ratings)
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.

CALORIES: 293.1  |  FAT: 10.5g  |  PROTEIN: 25.3g  |  CARBS: 25.9g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Turkey Taco Salad Calories
Tomato-Basil Pita Sandwich

Very Good 4.0/5
(4 ratings)
Tomato-Basil Pita Sandwich

Delicious!

CALORIES: 337.2  |  FAT: 11g  |  PROTEIN: 21.4g  |  CARBS: 41.5g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Tomato-Basil Pita Sandwich Calories
Chicken & Fruit Salad

Very Good 4.1/5
(16 ratings)
Chicken & Fruit Salad

Simple & Healthy

CALORIES: 303.4  |  FAT: 11.1g  |  PROTEIN: 19.5g  |  CARBS: 36.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Chicken & Fruit Salad Calories
7 Layer Salad

Very Good 4.3/5
(4 ratings)
7 Layer Salad

CALORIES: 252  |  FAT: 17.4g  |  PROTEIN: 7.1g  |  CARBS: 17.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the 7 Layer Salad Calories
Recipe: Taco Salad for two

Very Good 4.8/5
(4 ratings)
Recipe: Taco Salad for two

Quick, warm taco salad perfect for two

CALORIES: 410.8  |  FAT: 20.7g  |  PROTEIN: 33.9g  |  CARBS: 25g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Recipe: Taco Salad for two Calories
Best Tuna ''Salad''

Very Good 4.6/5
(97 ratings)
Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!

CALORIES: 296.7  |  FAT: 1.8g  |  PROTEIN: 32.8g  |  CARBS: 38.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Best Tuna ''Salad'' Calories
Ground Turkey Taco Salad

Very Good 4.4/5
(10 ratings)
Ground Turkey Taco Salad

Yummy! This is a favorite around our house. We used to make a fattier version and with a few substitutions, we came up with a healthy and delicious meal!

CALORIES: 292.5  |  FAT: 6g  |  PROTEIN: 31.1g  |  CARBS: 29.2g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Ground Turkey Taco Salad Calories
Caesar Pasta Salad

Very Good 4.7/5
(7 ratings)
Caesar Pasta Salad

Super Yummy and Easy! Perfect for Summer!

CALORIES: 221.5  |  FAT: 8.8g  |  PROTEIN: 7.9g  |  CARBS: 27.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Caesar Pasta Salad Calories