Freezer Meals Low Sodium Recipes

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low Sodium

Scraping together a creative meal with what's in the freezer

High Protein and low fat salad, great on a whole wheat pita.

very simple quick

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!

A low calorie, low cholesterol, low sodium tasty treat.

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTY

These healthy squares are low glycemic, low carb, low sodium but oh so good.

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Whether out of the crockpot, or out of the freezer, this makes a delicious dinner to serve to your family.
*Don't omit the butter, the original called for 1/2 cup butter with 1 pkg of italian seasoning. The 1 T gives is the hint of buttery flavor that makes this so good!

fix and freeze portions for later use.

Keep this on had in my freezer in 1 and 1.5 cup sizes so I always have some when I need it. Even the low sodium stocks have too much sodium for me.

Gluten-free, low sugar and low sodium!

A low sodium, low fat version of this classic soup.

Low sodium, low calorie BBQ

This is a quick and easy, low fat, low sodium pizza sauce.

This recipe is super easy, yummy, low cal, and low sodium.

High Protein, High Fiber, Low Sodium, Low Fat

Low fat, low sodium

This is a low calorie; low sodium soup, high in vitamins and potassium

Home Made Apple Sauce - No sugar added

Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit!

This peanut butter freezer pie is the perfect ending to any meal (trust us). Whip one up for a crowd and watch it disappear!

This is a converted recipe from a place I used to eat at as a kid called the Barn. It was in Wooster Ohio. We only ate there when visiting my grandmother who lived about an hour away. A waitress there begrudgingly gave my mom the recipe but it wasn't correct. So...this is my version.

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw

A healthy and fast post workout snack!

This four-ingredient date loaf has NO eggs, sugar, butter or cream. It's absolutely delicious!

I live in an italian family, and we used to always have chicken parmesan. I healthified it a bit, and now even my father, the picky one, says he likes this version just as much!

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.