Gundule Rice Recipes

A rice pudding using cooked rice.

I had white rice on hand, but brown rice would be more heart-healthy.

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad.

Using cauliflower instead of rice. Break up cauliflower into rice size pieces or purchase a 16 oz bag of Cauliflower Rice.

A nice low fat way to get the carbs you need, including a complete protein.

Gather ingredient and cook in the rice cooker

This rice is a healthier substitute for the typical high fat, high calorie fried rice we all know and used to love!

Chicken Stir-Fry

The majority of cook time is cooking the rice --- if you are not serving with rice, the cook time is only about 10 minutes.

DELICIOUS PHILIPPINE DISH SERVED USUALLY OVER RICE OR GREEN BEANS SERVED HERE IN PICTURE WITH RICE AND LUMPIA'S

This recipe uses PLAIN, REGULAR WATER, NONSTICK VEGETABLE COOKING SPRAY, GREEN ONIONS WHICH ARE NOT LISTED IN THE SPARK DATABASE.

Serve this over rice, I prefer brown rice.

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.

Delicious Spanish Rice. Quick and easy!

A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed.

Sushi

A Great Spicy Companion to Carribean Chicken ( on the spark website)

A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties.

easy way to make an entire meal at once

Full of flavor and healthy!

This is even quicker with pre-cooked rice

My family loves this recipe

My vegetarian ( or vegan) version of Jambalaya. I'm easy on the heat but you can add more cayenne pepper and some Tabasco to taste. If you want the recipe more soup-like, you will probably want to add more water.

This is real easy and great for parties. Never any left and I always get calls for my recipe.

This seems so simple and few ingredients that you wonder how it will turn out. It is wonderful

I made this after I watched a Rachel Ray episode

Delicious and easy, this salad combines all of your favorite sushi ingredients in one bowl!

A vegetarian favorite. Use as a side or as the entree. Vegan approved!

A wonderful low cal version of a family favorite.

Sauteing the rice and onion adds tons of flavor with very little fat.