Jacks Urban Eats Recipes

Very Good 4.5/5
(8 ratings)

Stuffed Chicken Breast

Chicken breasts stuffed with canadian bacon, pepper jack cheese and mushrooms, wrapped with bacon

CALORIES: 294.6 | FAT: 11.7g | PROTEIN: 39.3g | CARBS: 1.1g | FIBER: 0.3g

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Very Good 4.4/5
(5 ratings)

Roasted Pumpkin Seeds

Turn the seeds you've scooped from your jack-o-lantern into a tasty snack!

CALORIES: 205.7 | FAT: 13.2g | PROTEIN: 5.9g | CARBS: 17.2g | FIBER: 0g

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Very Good 4.5/5
(19 ratings)

Basic Crock Pot Steel Cut Oats

This tastes like rice pudding. It can be eaten any time and you can add almost anything to it that you like!I would not have put it in the dessert category, but I could not find a category that was appropriate. It makes a great breakfast, but you can eat it any time.

CALORIES: 236.4 | FAT: 3.5g | PROTEIN: 12.8g | CARBS: 43.2g | FIBER: 5.3g

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Very Good 4.0/5
(4 ratings)

Cheesy Eggs

Scrambled Eggs with Melted Cheese
(Eat with tortilla if desired)

CALORIES: 131.2 | FAT: 5.8g | PROTEIN: 13.1g | CARBS: 6.1g | FIBER: 0g

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Incredible! 5.0/5
(4 ratings)

Breakfast Sandwich

Fast and easy, on the go breakfast sandwich.

CALORIES: 264.9 | FAT: 8.6g | PROTEIN: 17g | CARBS: 29.1g | FIBER: 4.4g

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Very Good 4.9/5
(7 ratings)

cheesy stuffed eggplant

Low fat cheeses and 1/2 the oil can be used for this recipe, the nutritional values are based on full fat versions, since I was unable to find the matches for low fat varieties
8 ww points with full fat versions

CALORIES: 327.8 | FAT: 23.4g | PROTEIN: 9.8g | CARBS: 20.4g | FIBER: 5.1g

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Very Good 4.2/5
(5 ratings)

Grilled Portabella Sandwich

This sandwich is filling and packed with nutrition.

CALORIES: 448.5 | FAT: 24.8g | PROTEIN: 13.6g | CARBS: 42.4g | FIBER: 5.9g

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Very Good 4.2/5
(5 ratings)

Cottage Cheese and Chives bread

Delicious flavored bread from your regular bread

CALORIES: 91.8 | FAT: 1.3g | PROTEIN: 3.9g | CARBS: 15.7g | FIBER: 0.6g

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Very Good 4.0/5
(5 ratings)

Jack o'Lantern Sweet Potato Smoothie

Decorate the inside of a clear glass with a jack o'lantern face, and then enjoy this yummy autumn smoothie! Fun for the whole family.

CALORIES: 147.6 | FAT: 1.4g | PROTEIN: 6.8g | CARBS: 27.6g | FIBER: 2.3g

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Very Good 4.6/5
(8 ratings)

White Bean Chicken Chilli

A super easy to prepare, yummy crock pot meal!

CALORIES: 211.3 | FAT: 1.1g | PROTEIN: 13.8g | CARBS: 38.4g | FIBER: 8.3g

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Very Good 4.8/5
(5 ratings)

Cheesy Chicken Burgers

Delicious Chicken Burgers with a cheesy surprise in the middle

CALORIES: 329.2 | FAT: 14.2g | PROTEIN: 26.5g | CARBS: 27.6g | FIBER: 6.4g

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Very Good 4.3/5
(36 ratings)

Three Cheese Chicken Macaroni Casserole

Velveeta, pepper jack and Parmesan go into this combination of my two favorite foods: macaroni & chicken casserole.

CALORIES: 298.7 | FAT: 15.8g | PROTEIN: 17.4g | CARBS: 22.6g | FIBER: 1g

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Very Good 4.7/5
(6 ratings)

"The Bomb" White Chili

With chicken breast and chicken andouille

CALORIES: 215.2 | FAT: 3.3g | PROTEIN: 18.6g | CARBS: 27.5g | FIBER: 6.3g

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Very Good 4.4/5
(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!

CALORIES: 268.7 | FAT: 10.7g | PROTEIN: 25.8g | CARBS: 17g | FIBER: 2.3g

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Very Good 4.0/5
(6 ratings)

Sub Sandwiches

Sandwiches

CALORIES: 480.6 | FAT: 18.8g | PROTEIN: 20.6g | CARBS: 57.1g | FIBER: 4.1g

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Good 3.3/5
(6 ratings)

Tortilla Wrap

Light lunch wrap!

CALORIES: 230.6 | FAT: 7.6g | PROTEIN: 15.3g | CARBS: 26.2g | FIBER: 4.1g

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Very Good 4.2/5
(21 ratings)

Creamy Ham and Potato Bake

CALORIES: 280.8 | FAT: 9.9g | PROTEIN: 13.9g | CARBS: 35g | FIBER: 3.8g

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Very Good 4.3/5
(12 ratings)

Easy Bean and Cheese Nachos

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.

CALORIES: 153.4 | FAT: 4.2g | PROTEIN: 9.4g | CARBS: 20.6g | FIBER: 3.2g

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Very Good 4.3/5
(4 ratings)

Chicken quesidilla

CALORIES: 345.7 | FAT: 16.3g | PROTEIN: 23.3g | CARBS: 27.4g | FIBER: 3g

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Very Good 4.2/5
(5 ratings)

Cheeseburger Spaghetti

Nice, hot comfort food

CALORIES: 590 | FAT: 26.7g | PROTEIN: 31.1g | CARBS: 55.1g | FIBER: 3.3g

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Very Good 4.4/5
(5 ratings)

Amy's Jack Mackerel Patties

Surprisingly moist, easy, and cheap.

CALORIES: 184.8 | FAT: 4.2g | PROTEIN: 30.6g | CARBS: 5.8g | FIBER: 1.4g

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Very Good 4.6/5
(5 ratings)

Black Bean, Corn, Tomato Bake

Got a can opener? Then you can make this.

CALORIES: 163.2 | FAT: 4.7g | PROTEIN: 8.1g | CARBS: 23.6g | FIBER: 5.2g

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Very Good 4.5/5
(4 ratings)

Hickory Chicken

Delicious and quick!

CALORIES: 400.7 | FAT: 12.6g | PROTEIN: 62.1g | CARBS: 5.1g | FIBER: 0.8g

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Incredible! 5.0/5
(4 ratings)

Taco Cheese Burger w/tortilla bun

This is my take on a hamburger when I don't want the usual.

CALORIES: 314.5 | FAT: 19.2g | PROTEIN: 22.4g | CARBS: 14g | FIBER: 0.6g

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Very Good 4.8/5
(13 ratings)

Salsa Chicken Baked

Very Easy and Quick Recipe. Recipe recalculated after comment made. I had just one chicken breast instead of 4 in the ingredient calculation. This is correct now.

CALORIES: 213.9 | FAT: 3.5g | PROTEIN: 35.9g | CARBS: 7.5g | FIBER: 0.8g

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Very Good 4.5/5
(4 ratings)

Breakfast Turkey sausage with bell peppers

CALORIES: 305.8 | FAT: 18.7g | PROTEIN: 27.5g | CARBS: 4g | FIBER: 1.1g

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Very Good 4.0/5
(4 ratings)

Baked Potato Flake "Fried" Chicken Thighs

I use skinless, can be with or without the bone. Can use for other chicken pieces. Choose your options for seasoning from anything that doesn't had calories or salt. 100 grams = about 3.5 oz.

CALORIES: 157.8 | FAT: 3.9g | PROTEIN: 22.4g | CARBS: 7.2g | FIBER: 0.4g

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Good 3.8/5
(51 ratings)

Easy Veggie Dip

No excuse not to eat vegetables!

CALORIES: 41.8 | FAT: 0.4g | PROTEIN: 0.8g | CARBS: 8.2g | FIBER: 0.3g

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Very Good 4.7/5
(6 ratings)

Crab Stuffed Mushrooms

CALORIES: 156.4 | FAT: 11.3g | PROTEIN: 8.6g | CARBS: 6.1g | FIBER: 0.7g

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Very Good 4.5/5
(4 ratings)

pickled cucumbers

sooo good and low cal

CALORIES: 49.7 | FAT: 0.4g | PROTEIN: 1.8g | CARBS: 8.4g | FIBER: 2.3g

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Jacks Urban Eats Recipes

Member Recipes for Jacks Urban Eats