Low Calorie Lemon Pudding Recipes

Lighter in fat & calories, but delicious.

Super Moist Diet Cupcakes

Fun recipe for garden parties

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Great tasting and pretty healthy too.

A favorite at potlucks when I was a kid. Very quick and easy to make. 100 calories per 1/2 cup serving. Could be a fruit side dish or a dessert.

I wanted yummy chocolate pudding without the sugar and high fat and guilt so I thought I would make it myself

Like a banana split without all the calories

If you like orange creamsicle bars, you will love this low calorie recipe

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!

Calories per serving of Live green juice
18 calories of Swiss Chard, (0.50 cup, chopped)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Ginger Root, (0.50 tsp)

A wonderful snack that's easy to make.

Great Low-Calorie Pie!

Tastes Similar to Cheesecake without all the calories

These cupcakes are light and yummy!

A yummy, light and guilt free desert (and you get some of your daily servings of fruit, too!)

This cupcake is made using the 'diet cola cake' and a lighter version of icing. Even better, it is very quick and easy to make!

From http://www.genaw.com/lowcarb/tuna_muffins.
html. I used salmon but tuna could also be used.

A creamy, fibre-filled salad

a lite frothy frozen treat

A delicious healthy snack that so easy to make!

The original recipe did not include the milk needed to mix the pudding as directed. This changes the nutritional value substantially, but it's well worth the extra calories!

It is super fast and easy and can be fat free.