(Top 500 Recipes)

Low Carb Low Fat Coffee Creamer Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Low Carb Low Fat Coffee Creamer

Iced Coffee Drink

Very Good 4.5/5
(41 ratings)
Iced Coffee Drink

A Delicious Fat-free Alternative to Starbucks!

CALORIES: 75.7  |  FAT: 0.1g  |  PROTEIN: 2.9g  |  CARBS: 15.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Iced Coffee Drink Calories
Dark Chocolate Hot Cocoa

Very Good 4.8/5
(14 ratings)
Dark Chocolate Hot Cocoa

Using just three ingredients, this decadent hot cocoa mix is as easy as it is tasty. Make a large batch to share with friends.

CALORIES: 33.3  |  FAT: 1.5g  |  PROTEIN: 1.6g  |  CARBS: 6.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Dark Chocolate Hot Cocoa Calories
Simple Hummus Snack Wrap

Very Good 4.7/5
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
Rice 7 Different Ways

Very Good 4.1/5
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you.

CALORIES: 100  |  FAT: 2g  |  PROTEIN: 3g  |  CARBS: 33g  |  FIBER: 2g
Full ingredient & nutrition information of the Rice 7 Different Ways Calories
Grilled Caribbean Chicken

Good 3.9/5
(11 ratings)
Grilled Caribbean Chicken

low fat, low calorie, low carb

CALORIES: 187.2  |  FAT: 6.6g  |  PROTEIN: 0.3g  |  CARBS: 2.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grilled Caribbean Chicken Calories
YUMMY Holiday Pumpkin Muffins

Good 3.6/5
(7 ratings)
YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!

CALORIES: 63.6  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 13.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the YUMMY Holiday Pumpkin Muffins Calories
Pork Cabbage Soup

Very Good 4.4/5
(5 ratings)
Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipe

CALORIES: 202.5  |  FAT: 5.7g  |  PROTEIN: 25.3g  |  CARBS: 13.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Pork Cabbage Soup Calories
200 Calorie-On the go Egg Pockets

Very Good 4.5/5
(4 ratings)
200 Calorie-On the go Egg Pockets

Low Carb, Low Fat, Low Cal, high in Protien.

CALORIES: 184  |  FAT: 7.7g  |  PROTEIN: 19.8g  |  CARBS: 6.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the 200 Calorie-On the go Egg Pockets Calories
Dreamsicle Dessert

Very Good 4.5/5
(6 ratings)
Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessert

CALORIES: 25.7  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 5.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Dreamsicle Dessert Calories
Fat Free Vanilla Coffee Creamer Substitute

Good 3.3/5
(6 ratings)
Fat Free Vanilla Coffee Creamer Substitute

A homemade coffee creamer substiturte free of fat and lower in clories than store bought. Plus, it has protein and nothing artificial!

CALORIES: 14.5  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 2.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Fat Free Vanilla Coffee Creamer Substitute Calories
My Mock Danish

Very Good 4.4/5
(19 ratings)
My Mock Danish

CALORIES: 220.5  |  FAT: 17g  |  PROTEIN: 10.3g  |  CARBS: 1.9g  |  FIBER: 0g
Full ingredient & nutrition information of the My Mock Danish Calories
Protein Powder Chocolate Frappucino

Very Good 4.6/5
(8 ratings)
Protein Powder Chocolate Frappucino

I found this recipe online using chocolate Whey Powder as I was looking for a way to make my own Frap using instant coffee. I thought it was worth sharing for sure!! I left out the chocolate syrup and replaced it with creamer.

CALORIES: 310.3  |  FAT: 7.9g  |  PROTEIN: 20g  |  CARBS: 42.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Protein Powder Chocolate Frappucino Calories
Turkey and Collard Taco Wraps

Good 3.2/5
(6 ratings)
Turkey and Collard Taco Wraps

Sounds funny but super low fat, low carb and yummy!

CALORIES: 337.6  |  FAT: 11.5g  |  PROTEIN: 38g  |  CARBS: 23g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Turkey and Collard Taco Wraps Calories
Cream Cheese Spinach Dip

Very Good 4.2/5
(5 ratings)
Cream Cheese Spinach Dip

Low fat, Low carb, great taste

CALORIES: 90.6  |  FAT: 3.9g  |  PROTEIN: 7.7g  |  CARBS: 6.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cream Cheese Spinach Dip Calories
Zippy Baked Chicken Tenders

Very Good 4.4/5
(5 ratings)
Zippy Baked Chicken Tenders

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?

CALORIES: 91.7  |  FAT: 2.5g  |  PROTEIN: 6.2g  |  CARBS: 10.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Zippy Baked Chicken Tenders Calories
Skillet Dijon Chicken Breast

Very Good 4.1/5
(29 ratings)
Skillet Dijon Chicken Breast

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast.

CALORIES: 264.6  |  FAT: 13.1g  |  PROTEIN: 29.8g  |  CARBS: 2.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Skillet Dijon Chicken Breast Calories
Crock Pot Pork Tenderloin and Sauerkraut

Very Good 4.5/5
(12 ratings)
Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!

CALORIES: 205  |  FAT: 4.5g  |  PROTEIN: 31.5g  |  CARBS: 8g  |  FIBER: 0g
Full ingredient & nutrition information of the Crock Pot Pork Tenderloin and Sauerkraut Calories
Individual Rice Cake Pizza

Very Good 4.7/5
(6 ratings)
Individual Rice Cake Pizza

Low-fat and Low Carb

CALORIES: 177.2  |  FAT: 8.4g  |  PROTEIN: 13.6g  |  CARBS: 12.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Individual Rice Cake Pizza Calories
Chicken Parm

Very Good 4.5/5
(11 ratings)
Chicken Parm

Somewhat low in fat and low in carbs, but still has a good taste.

CALORIES: 172.4  |  FAT: 6.2g  |  PROTEIN: 14.2g  |  CARBS: 13.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Parm Calories
Low-Carb Egg and Cottage Cheese Salad

Very Good 4.4/5
(36 ratings)
Low-Carb Egg and Cottage Cheese Salad

An easy low fat and low carb egg salad with no mayo at all!

CALORIES: 148.8  |  FAT: 6.2g  |  PROTEIN: 19.1g  |  CARBS: 2.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Low-Carb Egg and Cottage Cheese Salad Calories
Tomato-Basil Stuffed Chicken Breasts

Very Good 4.5/5
(22 ratings)
Tomato-Basil Stuffed Chicken Breasts

Low-fat, low-carb and high in protein.

CALORIES: 244.3  |  FAT: 10.4g  |  PROTEIN: 32g  |  CARBS: 5.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tomato-Basil Stuffed Chicken Breasts Calories
Baked Pumpkin Pie Bread Pudding (high protein!!)

Very Good 4.0/5
(4 ratings)
Baked Pumpkin Pie Bread Pudding (high protein!!)

Low fat--low carb--high fiber--HIGH protein--HIGH yum factor!

CALORIES: 170.7  |  FAT: 2.9g  |  PROTEIN: 20.6g  |  CARBS: 19.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Baked Pumpkin Pie Bread Pudding (high protein!!) Calories
Date Loaf

Good 3.4/5
(35 ratings)
Date Loaf

This four-ingredient date loaf has NO eggs, sugar, butter or cream. It's absolutely delicious!

CALORIES: 403.2  |  FAT: 3.7g  |  PROTEIN: 6.7g  |  CARBS: 93.8g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Date Loaf Calories
Apple Coffee Cake

Very Good 4.3/5
(207 ratings)
Apple Coffee Cake

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

CALORIES: 179.3  |  FAT: 4.5g  |  PROTEIN: 2.8g  |  CARBS: 33.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Apple Coffee Cake Calories
Chai Tea Mix

Very Good 4.9/5
(7 ratings)
Chai Tea Mix

CALORIES: 33.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 7.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chai Tea Mix Calories
Turkey Apple Wrap

Very Good 4.6/5
(8 ratings)
Turkey Apple Wrap

This is a wrap with a sweet flavor

CALORIES: 311.9  |  FAT: 7.4g  |  PROTEIN: 18.7g  |  CARBS: 47.9g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Turkey Apple Wrap Calories
Chicken and Wild Rice Soup

Good 3.6/5
(24 ratings)
Chicken and Wild Rice Soup

CALORIES: 170.6  |  FAT: 3.8g  |  PROTEIN: 17.3g  |  CARBS: 15.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chicken and Wild Rice Soup Calories
Pumpkin Protein Bars

Very Good 4.7/5
(6 ratings)
Pumpkin Protein Bars

Dense, chewy, satisfying protein bars at a fraction of the cost.

CALORIES: 188.2  |  FAT: 2.6g  |  PROTEIN: 16.1g  |  CARBS: 23.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pumpkin Protein Bars Calories
Homemade Frap

Very Good 4.2/5
(5 ratings)
Homemade Frap

a lite frothy frozen treat

CALORIES: 108.8  |  FAT: 1.3g  |  PROTEIN: 4.1g  |  CARBS: 13.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Homemade Frap Calories
Oatmeal protein pancakes

Good 3.3/5
(4 ratings)
Oatmeal protein pancakes

CALORIES: 203  |  FAT: 1.5g  |  PROTEIN: 23.7g  |  CARBS: 20.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oatmeal protein pancakes Calories