(Top 500 Recipes)

Low Fat Ramen Salad Recipes

Keywords:
Search
Sort By: Show Advanced Options

Member Recipes for Low Fat Ramen Salad

Chicken (or turkey) Top Ramen Noodle Salad

Good 3.8/5
(5 ratings)
Chicken (or turkey) Top Ramen Noodle Salad

This makes a very large bowl of noodle salad, which tastes even better the next day!

Thanks to Victorrey for this recipe!

CALORIES: 228.4  |  FAT: 15.6g  |  PROTEIN: 6.6g  |  CARBS: 17.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Chicken (or turkey) Top Ramen Noodle Salad Calories
Crunchy Cabbage Ramen Noodle Salad

Very Good 4.3/5
(172 ratings)
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

CALORIES: 159.5  |  FAT: 8.2g  |  PROTEIN: 3.2g  |  CARBS: 20.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Crunchy Cabbage Ramen Noodle Salad Calories
Asian Cabbage Salad

Very Good 4.9/5
(7 ratings)
Asian Cabbage Salad

I don't add these, but the recipe also calls for 1 tsp sesame seed oil, 1/3 cup slivered almonds, 2 packages of Ramen Noodles plus their seasoning packets

CALORIES: 118.2  |  FAT: 6.7g  |  PROTEIN: 2.9g  |  CARBS: 13g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Asian Cabbage Salad Calories
Cabbage Noodle Salad - Lower Cal Version

Very Good 4.3/5
(6 ratings)
Cabbage Noodle Salad - Lower Cal Version

This is a lower cal version of the cabbage noodle salad

CALORIES: 146  |  FAT: 7.3g  |  PROTEIN: 3.5g  |  CARBS: 18.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Cabbage Noodle Salad - Lower Cal Version Calories
Fake-Out Low Calorie Ranch Dressing

Very Good 4.3/5
(13 ratings)
Fake-Out Low Calorie Ranch Dressing

CALORIES: 13.6  |  FAT: 0.2g  |  PROTEIN: 2g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Fake-Out Low Calorie Ranch Dressing Calories
Coleslaw

Very Good 4.4/5
(17 ratings)
Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw

CALORIES: 33.3  |  FAT: 0.3g  |  PROTEIN: 0.4g  |  CARBS: 7.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Coleslaw Calories
Ramen Noodle Salad

Very Good 4.8/5
(6 ratings)
Ramen Noodle Salad

From Food for Life

CALORIES: 164.4  |  FAT: 9.2g  |  PROTEIN: 3.9g  |  CARBS: 18.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Ramen Noodle Salad Calories
Ramen Coleslaw

Very Good 4.5/5
(4 ratings)
Ramen Coleslaw

CALORIES: 128.6  |  FAT: 7.9g  |  PROTEIN: 3.1g  |  CARBS: 12.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Ramen Coleslaw Calories
Quick and Tasty Ramen Noodle Stir Fry

Very Good 4.5/5
(4 ratings)
Quick and Tasty Ramen Noodle Stir Fry

A fast dish that tastes great, and heats well for leftovers. Kids love it, perfect for college life.
Note- low cal, high sodium. A healthier version is to replace ramen with whole wheat pasta

CALORIES: 226.2  |  FAT: 4.9g  |  PROTEIN: 9.4g  |  CARBS: 27.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Quick and Tasty Ramen Noodle Stir Fry Calories
Double Lemon Salad

Very Good 4.7/5
(7 ratings)
Double Lemon Salad

Low fat, low sugar salad

CALORIES: 68.3  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 14.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Double Lemon Salad Calories
Low-Carb Egg and Cottage Cheese Salad

Very Good 4.4/5
(36 ratings)
Low-Carb Egg and Cottage Cheese Salad

An easy low fat and low carb egg salad with no mayo at all!

CALORIES: 148.8  |  FAT: 6.2g  |  PROTEIN: 19.1g  |  CARBS: 2.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Low-Carb Egg and Cottage Cheese Salad Calories
Broccoli Slaw

Very Good 4.1/5
(15 ratings)
Broccoli Slaw

CALORIES: 175  |  FAT: 9.9g  |  PROTEIN: 4.3g  |  CARBS: 19.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Broccoli Slaw Calories
Chinese Chicken Salad

Very Good 4.1/5
(7 ratings)
Chinese Chicken Salad

CALORIES: 220.1  |  FAT: 14.8g  |  PROTEIN: 13.1g  |  CARBS: 9.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Chinese Chicken Salad Calories
Ramen Noodle Cole Slaw

Very Good 4.6/5
(9 ratings)
Ramen Noodle Cole Slaw

CALORIES: 149.5  |  FAT: 6.9g  |  PROTEIN: 3.2g  |  CARBS: 20g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Ramen Noodle Cole Slaw Calories
Crunchy Asian Slaw

Very Good 4.8/5
(4 ratings)
Crunchy Asian Slaw

Lighter version of a family favorite. Great as a side to any cook out.!

CALORIES: 77.6  |  FAT: 5.7g  |  PROTEIN: 0.4g  |  CARBS: 6.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Crunchy Asian Slaw Calories
Lite Broccoli Slaw (based on Paula Deen)

Very Good 4.7/5
(6 ratings)
Lite Broccoli Slaw (based on Paula Deen)

CALORIES: 135  |  FAT: 8.2g  |  PROTEIN: 2.7g  |  CARBS: 10.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Lite Broccoli Slaw (based on Paula Deen) Calories
Santa Fe Chicken Salad (Un-chained recipe contest)

Good 3.7/5
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.

CALORIES: 450.9  |  FAT: 27g  |  PROTEIN: 32.7g  |  CARBS: 22.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Santa Fe Chicken Salad (Un-chained recipe contest) Calories
Crunchy Coleslaw

Good 3.9/5
(39 ratings)
Crunchy Coleslaw

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!

CALORIES: 68.8  |  FAT: 5.7g  |  PROTEIN: 1.2g  |  CARBS: 5.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crunchy Coleslaw Calories
Sweet and Sour Seashells

Very Good 4.1/5
(16 ratings)
Sweet and Sour Seashells

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

CALORIES: 153.3  |  FAT: 2.2g  |  PROTEIN: 3.9g  |  CARBS: 29.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Sweet and Sour Seashells Calories
Waldorf Salad

Very Good 4.4/5
(161 ratings)
Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.

CALORIES: 132.8  |  FAT: 4.9g  |  PROTEIN: 2.8g  |  CARBS: 22.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Waldorf Salad Calories
Sweet and Sour Seashells

Good 3.9/5
(39 ratings)
Sweet and Sour Seashells

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

CALORIES: 140.5  |  FAT: 2.1g  |  PROTEIN: 3.4g  |  CARBS: 27.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sweet and Sour Seashells Calories
Just Peachy Chicken Salad

Very Good 4.3/5
(12 ratings)
Just Peachy Chicken Salad

This chicken salad is sweet and low in fat.

CALORIES: 87.9  |  FAT: 0.8g  |  PROTEIN: 6.8g  |  CARBS: 13.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Just Peachy Chicken Salad Calories
Chickpea and Feta salad

Very Good 4.4/5
(51 ratings)
Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.

CALORIES: 285.2  |  FAT: 18.4g  |  PROTEIN: 10.2g  |  CARBS: 22.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Chickpea and Feta salad Calories
Easy Maryland Shrimp Salad

Very Good 4.8/5
(5 ratings)
Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.

CALORIES: 110.1  |  FAT: 5.6g  |  PROTEIN: 12.1g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Maryland Shrimp Salad Calories
Taco Salad

Very Good 4.4/5
(11 ratings)
Taco Salad

Great Low Fat Taco Salad

CALORIES: 311.2  |  FAT: 7.4g  |  PROTEIN: 38.4g  |  CARBS: 25g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Taco Salad Calories
Fat-Free Potato Salad

Very Good 4.5/5
(4 ratings)
Fat-Free Potato Salad

Radishes and chopped onions make this low-fat potato salad fresh and crunchy.

CALORIES: 109.9  |  FAT: 0.5g  |  PROTEIN: 2.7g  |  CARBS: 24.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Fat-Free Potato Salad Calories
Asian Slaw

Incredible! 5.0/5
(8 ratings)
Asian Slaw

We love this slaw! Thanks to my friend for introducing me to it.

CALORIES: 261.4  |  FAT: 19.8g  |  PROTEIN: 3.2g  |  CARBS: 17.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Asian Slaw Calories
Homemade low fat chicken salad

Very Good 4.6/5
(10 ratings)
Homemade low fat chicken salad

Low fat chicken salad made with greek yogurt

CALORIES: 152.1  |  FAT: 5.4g  |  PROTEIN: 21.5g  |  CARBS: 5.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Homemade low fat chicken salad Calories
Cabbage Noodle Salad

Very Good 4.3/5
(147 ratings)
Cabbage Noodle Salad

You've never used ramen noodles like this before.

CALORIES: 144.7  |  FAT: 8.7g  |  PROTEIN: 2.3g  |  CARBS: 16.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Cabbage Noodle Salad Calories
Chicken Lime Thyme

Very Good 4.7/5
(19 ratings)
Chicken Lime Thyme

A tangy marinade for chicken.

CALORIES: 133.5  |  FAT: 5.4g  |  PROTEIN: 16.8g  |  CARBS: 4.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chicken Lime Thyme Calories