No Added Salt Recipes

A lower calorie, fat, and sodium alternative to pan fried tilapia . . . NO ADDED SALT!

Low Salt, low Sugar Spaghetti & Chicken

Original recipe, including ingredients and baking instructions text and bread photo, posted by Kalyn Denney on Monday, February 23, 2009 at "Kalyn's Kitchen: real cooking, south beach results".

This modified recipe excludes added salt, replaces 1 tbsp olive oil with 2 tbsp oil substitute and replaces 2 tsp brown sugar with 1 tsp stevia powder. It replaces 100% whole wheat flour with half whole wheat and half rye flour.

The nutrition info does not yet include homemade dough enhancer.

From Kalyn's Kitchen: "All Photos and Original Text (C) Copyright: 2005-2010 Kalyn's Kitchen by Kalyn Denny. If you re-post a recipe, please give credit and link to recipe on this site."

http://kalynskitchen.blogspo
t.com/2009/02/bread-machine-recipe-for
-100-whole.html

Dough enhancer recipe used is by Suzanne McMinn and is found at:
http://suzannemcminn.com/blog/2008/05/
06/how-to-make-homemade-dough-enhancer
/.

This Tuna Salad is relatively low in calories, fat, and sodium and works pretty well if you are Jonesin' for a tuna salad sandwich!

A no salt added steak fajita filling to use in creative ways.

No salt added replacement for canned Manwich or Sloppy Joe seasoning packets. Tomato powder means no need to add a can of tomato paste or sauce, eliminating a step at cooking time.

Soup for restricted sodium diets

can't handle the no salt added Blue Runner beans, so I figured out a way to both get the soupy texture I want and have some actual taste, without going overboard with sodium

A simple sauce for pasta, veggies, fish and meat

Low cal no added salt salad dressing. Great as a marinade or to season fish, chicken or whatever you like.

Sauce without salt added

Butternut squash soup with no extra salt added

Recipe from Aida Mollenkamp, Editor-in-Chief, Salt and Wind
No salt added

Chicken, potatoes, carrots and onion

Great for dieting

plain and easy breakfast for me and dh

greatly reduces sodium
may substitute ground beef or turkey
optional add 1Tbsp cocoa powder or 1/2 oz baking chocolate, and 1/2 tsp cinnamon.

Made from scraps I freeze and save up until I have enough to make a large pot of stock. I control the sodium.

low salt vegetable soup

My husband and I need to watch our salt intake so I created this recipe since we love pasta. Pared with Smart Taste pasta it makes for a very low calorie, Low sodium meal.

Does contain 1 tsp. Baking Soda

This is sort of a variation on vegetarian fajitas, except I added no salty ingredients. I kept it simple for the sake of quick cooking, and it turned out nicely. The flavor is lite and clean; you can really taste the squash and red pepper.

I wanted some pot roast, but I'm trying to cut back on my salt intake, so I used wine for special flavor, and it made a nice difference!

I did this in a hurry and amounts are approximate. I used mixed italian seasoning, but could not find that in the list so used orgegano and basi - suit your own tastes. The hot ethiopian pepper (berbere) was already in the cupboard, but if you don't want spicy, use paprika. One plum tomato and part of a tin of whole tomatoes in juice and with spices added. No salt was added, but I did use freshly ground pepper. I cut a small slice for myself ( the 1/8th) and my husband ate the rest - so portions are approximate.
When we ate this, it was similar to a dish called Indian Butter chicken without the butter or cream.

Wonderful tasty vegetable soup -- for those on a low salt diet.

This is from the "Top Secret Recipes" book. I cut out the added salt, though, because the sodium content of this is really high already.

We liked the kohlrabi-bean combination, so decided to whip the leftovers into a high protein, natural salad dressing.