Oil Less Fryer Recipes

Old "family" recipe...a sweet treat to be had on special occasions.

Very easy to make!

yummy and crispy!

This is Ree's Chicken Spaghetti

For added flavor, cook eggs with melted bacon fat or cut calories and fat by using a cooking spray.

We've been using this method for almost thirty years, and now my adult kids keep asking for the recipe. I needed to use Sparkpeople.com to figure out the nutrition/calories so that I could work it into my food plan and enjoy them too!!

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

this is from cooking show cook yourself thin with a little less olive oil and no parsley

These are really good but you can make them with different types of seasoning.

Mexican burrito filling of ultimate deliciousness!

It's like pumpkin pie for breakfast (thats actually good for you)

A great side or topping to any mexican meal!

This spicy flavorful bowl of popcorn is perfect for movie night

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.

A yummy chocolate fix without making a whole tempting pan.

Tasty meal, easy to prepare.

A healthy inexpensive way to have sushi @ home!

Dip

A much quicker version of the Italian classic; less time, but no less taste.

EDITED:
Changed vegetable oil to olive oil
much tastier!

adapted from a Rachael Ray recipe

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

A delicious way to include squash in your diet.

A SPARKtacular choice, you probably have most ingredients on hand! This versatile dressing taste great with almost any green salad. You can also marinade meat, such as chicken, for grilling!

This is a great Fall Season Treat! Eat it at breakfast, snacktime, dinner or as an addition to Thanksgiving. Make muffins or loaves.

My favorite type of asparagus:

Slim-fried Cabbage with garlic, onion, & red pepper flakes