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Old Chicago Chopped Salad Recipes

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Member Recipes for Old Chicago Chopped Salad

thyme and onion salad

Good 3.5/5
(4 ratings)
thyme and onion salad

salad prepared from thyme leaves and chopped onions

CALORIES: 133.6  |  FAT: 11.1g  |  PROTEIN: 1.3g  |  CARBS: 9.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the thyme and onion salad Calories
Salad Dressing Baked Pork Chops

Very Good 4.3/5
(4 ratings)
Salad Dressing Baked Pork Chops

Salad dressing chops baked in juices sounds devilish, but is really quite heavenly!

CALORIES: 202.5  |  FAT: 11.8g  |  PROTEIN: 17.8g  |  CARBS: 5.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Salad Dressing Baked Pork Chops Calories
Fat-Free Potato Salad

Very Good 4.5/5
(4 ratings)
Fat-Free Potato Salad

Radishes and chopped onions make this low-fat potato salad fresh and crunchy.

CALORIES: 109.9  |  FAT: 0.5g  |  PROTEIN: 2.7g  |  CARBS: 24.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Fat-Free Potato Salad Calories
Easy Appley Pork Chops

Very Good 4.7/5
(19 ratings)
Easy Appley Pork Chops

These pork chops are super easy to make. Try serving them with acorn squash and a spinach salad with chopped apple slices!

CALORIES: 81.4  |  FAT: 3.3g  |  PROTEIN: 7.8g  |  CARBS: 4.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Easy Appley Pork Chops Calories
steamed peel and eat shrimp with Old Bay

Very Good 4.7/5
(7 ratings)
steamed peel and eat shrimp with Old Bay

delicious treat or dinner

CALORIES: 99.2  |  FAT: 0.9g  |  PROTEIN: 17.8g  |  CARBS: 4g  |  FIBER: 0g
Full ingredient & nutrition information of the steamed peel and eat shrimp with Old Bay Calories
Thai Cabbage Salad

Very Good 4.0/5
(10 ratings)
Thai Cabbage Salad

Delicious and quick

CALORIES: 140.9  |  FAT: 7.1g  |  PROTEIN: 5.8g  |  CARBS: 17.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Thai Cabbage Salad Calories
Sherry's Cucumber Salad

Very Good 4.5/5
(85 ratings)
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.

CALORIES: 48.2  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 9.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sherry's Cucumber Salad Calories
LaRaine's Veggy Dinner Salad

Very Good 4.3/5
(18 ratings)
LaRaine's Veggy Dinner Salad

CALORIES: 38.1  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 8.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the LaRaine's Veggy Dinner Salad Calories
 Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

Very Good 4.8/5
(10 ratings)
Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

This is my favorite salad. It's great as a main meal or served with BBQ chicken.

CALORIES: 276.9  |  FAT: 19.9g  |  PROTEIN: 5.4g  |  CARBS: 23.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette Calories
Strawberry Salad

Very Good 4.6/5
(26 ratings)
Strawberry Salad

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!

CALORIES: 261.6  |  FAT: 13.6g  |  PROTEIN: 9g  |  CARBS: 32.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Strawberry Salad Calories
Guinness Beef & Bacon Stew

Good 3.9/5
(38 ratings)
Guinness Beef & Bacon Stew

Inspired by a trip to Elephant and Castle Pub in Chicago, this is a great home-cooked meal to warm you up and share with friends.

CALORIES: 440.5  |  FAT: 14.1g  |  PROTEIN: 30.7g  |  CARBS: 41.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Guinness Beef & Bacon Stew Calories
Low Carb Deep Dish Pizza

Very Good 4.3/5
(8 ratings)
Low Carb Deep Dish Pizza

Bring a little Chicago to your kitchen! (Without all the carbs.)

CALORIES: 568.3  |  FAT: 42.7g  |  PROTEIN: 35.3g  |  CARBS: 8.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Carb Deep Dish Pizza Calories
Dark Sweet Cherry Crisp

Very Good 4.8/5
(5 ratings)
Dark Sweet Cherry Crisp

Old time taste - but not the old time calorie count!

CALORIES: 157.3  |  FAT: 2.9g  |  PROTEIN: 2.3g  |  CARBS: 31.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Dark Sweet Cherry Crisp Calories
Fresh Garden Salad with Strawberries

Very Good 4.4/5
(5 ratings)
Fresh Garden Salad with Strawberries

Salad

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Fresh Garden Salad with Strawberries Calories
Crock Pot BBQ Pork Chops/Pulled Pork

Very Good 4.6/5
(12 ratings)
Crock Pot BBQ Pork Chops/Pulled Pork

Easy recipe, no prep work.

CALORIES: 261  |  FAT: 13.4g  |  PROTEIN: 24.4g  |  CARBS: 9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crock Pot BBQ Pork Chops/Pulled Pork Calories
Turkey Taco Salad

Good 3.9/5
(144 ratings)
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.

CALORIES: 293.1  |  FAT: 10.5g  |  PROTEIN: 25.3g  |  CARBS: 25.9g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Turkey Taco Salad Calories
Broccoli Salad

Very Good 4.6/5
(43 ratings)
Broccoli Salad

A creamy sweet & sour salad

CALORIES: 112.4  |  FAT: 3.5g  |  PROTEIN: 6.1g  |  CARBS: 18.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Broccoli Salad Calories
Creamy Chicken, Apple and Broccoli Salad

Good 3.9/5
(7 ratings)
Creamy Chicken, Apple and Broccoli Salad

light, tasty, and quick to make!

CALORIES: 163.8  |  FAT: 5.1g  |  PROTEIN: 7.9g  |  CARBS: 24.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Creamy Chicken, Apple and Broccoli Salad Calories
Spaghetti Salad

Very Good 4.8/5
(4 ratings)
Spaghetti Salad

a great salad during the summer

CALORIES: 149  |  FAT: 6g  |  PROTEIN: 4g  |  CARBS: 21.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Spaghetti Salad Calories
Un-Chained Recipe Contest Martha Vineyard Salad

Very Good 4.5/5
(22 ratings)
Un-Chained Recipe Contest Martha Vineyard Salad

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.

CALORIES: 183.1  |  FAT: 2.5g  |  PROTEIN: 17.4g  |  CARBS: 21.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Un-Chained Recipe Contest Martha Vineyard Salad Calories
Fresh Fruit Salad with Honey-Yogurt Dressing

Very Good 4.4/5
(234 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

CALORIES: 136.7  |  FAT: 1g  |  PROTEIN: 3.2g  |  CARBS: 31.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Fresh Fruit Salad with Honey-Yogurt Dressing Calories
Smoked Turkey Chopped Salad

Good 3.4/5
(5 ratings)
Smoked Turkey Chopped Salad

The key to this salad is chopping all the ingredients into very small pieces, so you can get a taste of everything in one bite.

CALORIES: 211.6  |  FAT: 13.8g  |  PROTEIN: 13.5g  |  CARBS: 10.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Smoked Turkey Chopped Salad Calories
Tuna Salad with Capers

Very Good 4.5/5
(4 ratings)
Tuna Salad with Capers

Another twist on the good old tuna salad. If you have suggestions for improvement, please let me know I'm still experimenting with this.

CALORIES: 91.5  |  FAT: 3.9g  |  PROTEIN: 12.1g  |  CARBS: 0.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tuna Salad with Capers Calories
Grandma Mac's Potato Salad- 1/2 cup per serving

Very Good 4.2/5
(12 ratings)
Grandma Mac's Potato Salad- 1/2 cup per serving

My family loves this tangy, old-fashioned potato salad. I substituted low-fat and low sodium where applicable.

CALORIES: 86.2  |  FAT: 0.3g  |  PROTEIN: 3.5g  |  CARBS: 17.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Grandma Mac's Potato Salad- 1/2 cup per serving Calories
Salmon Cakes

Very Good 4.3/5
(138 ratings)
Salmon Cakes

Like crab cakes -- but with salmon!

CALORIES: 282.2  |  FAT: 13.2g  |  PROTEIN: 26.2g  |  CARBS: 13.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Salmon Cakes Calories
Ham & Potato Au Gratin Crock Pot Style

Very Good 4.2/5
(6 ratings)
Ham & Potato Au Gratin Crock Pot Style

Name says it all!

CALORIES: 313.7  |  FAT: 11.1g  |  PROTEIN: 18.7g  |  CARBS: 35.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Ham & Potato Au Gratin Crock Pot Style Calories
Fruit and mixed greens salad with yogurt dressing

Very Good 4.5/5
(4 ratings)
Fruit and mixed greens salad with yogurt dressing

rich in Vitamins A & C

CALORIES: 170.8  |  FAT: 1.5g  |  PROTEIN: 4.7g  |  CARBS: 38.7g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Fruit and mixed greens salad with yogurt dressing Calories
Cuban Garbanzo Bean Salad

Very Good 4.3/5
(8 ratings)
Cuban Garbanzo Bean Salad

this IS a main dish !

CALORIES: 320.4  |  FAT: 12.3g  |  PROTEIN: 9.5g  |  CARBS: 45.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Cuban Garbanzo Bean Salad Calories
Dark and Delicious Red Potato Salad

Very Good 4.1/5
(12 ratings)
Dark and Delicious Red Potato Salad

This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline).

CALORIES: 96.8  |  FAT: 6g  |  PROTEIN: 1.1g  |  CARBS: 10.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Dark and Delicious Red Potato Salad Calories
Chicken (or turkey) Top Ramen Noodle Salad

Good 3.8/5
(5 ratings)
Chicken (or turkey) Top Ramen Noodle Salad

This makes a very large bowl of noodle salad, which tastes even better the next day!

Thanks to Victorrey for this recipe!

CALORIES: 228.4  |  FAT: 15.6g  |  PROTEIN: 6.6g  |  CARBS: 17.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Chicken (or turkey) Top Ramen Noodle Salad Calories