Protein Potluck Recipes

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch.

Great for potlucks or picnics

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious.

Serve this black bean salsa known as cowboy caviar at your next potluck.

Great Potluck Meal

Perfect for family dinners or potlucks

This recipe makes a half batch of my favorite potluck dish--perfect for a weeknight dinner.

This is an easy Tex-Mex classic that gets rave reviews at potlucks.

A light low calorie salad for picnics or potlucks.

A hearty salad made with wheat berries, this is a fantastic potluck contribution.

A few fresh chives turn a picnic and potluck favorite into football-shaped snacks.

I created this and had it after a nice work out. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size.

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!

Start your day with a lighter version of a coffeehouse favorite.

A nice smoothie for those on the go!

These take about 5 minutes to make. You can eat them right away, or have them chilled. High protein, no refined sugar, gluten free and full of iron. Great for breakfast or high protein/iron snack on the go!

These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 31 grams of protein per serving.

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!

Looking for a new protein-packed snack or dessert? Give this simple dip a try!

Enhanced with protein powder!

Yummy and easy and full of protein. A great breakfast or after-workout snack.

As we walked in with this once at a potluck we heard someone say, "Now the good food's here!"

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.

A luscious but inexpensive meal

A wonderful hearty soup

A little kaboom for your kabobs

This is a tweaked recipe shared by a Spark friend. It is also my first Spark Recipe, so go easy on me. The nutritional info doesn't match exactly to what I have, but it's pretty close. These muffins are fantastic and I recommend you have plans to freeze or share them so you don't eat them all. Don't be afraid of the whole wheat flour. Due to the bananas these come out moist and delicious, not dry and compact.

This recipe makes about 24 mini muffins or 12 large ones. (It usually seems to make a little more, maybe 28 small ones or 13 large, etc.)

A tasty meal replacement or snack