Recipes For One Person Low Calories Recipes

A jamaican dish my mom mom taught me.

Low Calorie, Low Fat, No prep time, easy recipe, one pan cooking

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Great way to get your peanut butter chocolate fix with a fairly low calorie count and couldn't be faster or easier to make. Great to have kids help.

A creamy, fibre-filled salad

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!

Less fatting than original But the butter adds to the flavor.
A friend likes it when I substitue chiles for fresh peas.
(Original called for whole milk or heavy cream and more butter.)

This salad is FULL of flavor and very nutritious.

The perfect fall dessert. I always have at least one person ask me for the recipe!

Compliments of Cook Yourself Thin

This one-skillet meal is low in calories and fat!

Creamy, low fat, low calorie Fettuccine Alfredo. One of my favorite recipes!

A delicious no fat/low calorie treat

This is a filing easy to fix - low fat, low carb, and low calorie recipe

I haven't tried this, but got it from Recipezaar, with somebody's suggested change. SOunds yummy and wanted a place to save it with nutrition information.

A very fresh, low in calories and full of vitamins recipe.

Its a little Asian, its a little Southern and its allot of flavor!!! Simple to make and takes less than 5 minutes to prepare.

2 ingredient dish!

Frozen banana makes this taste naughty

this is cheap to make, easy to make for one person or 10! so yummy!

A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people).

This French toast is perfect for a crowd--no more standing over a hot stove while one person at a time eats breakfast.

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!

yummy sauce, perfect for pancakes, french toast or ice cream

can be made ahead of time, freeze well, I like it for special breakfast or for fast dessert.

Quick & Easy Chicken

A lower fat version for those that can't live without cheesesteaks!