(Top 500 Recipes)

The Food In My Fridge Recipes

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Member Recipes for The Food In My Fridge

Cream Cheese Substitute

Incredible! 5.0/5
(4 ratings)
Cream Cheese Substitute

My daughter gave me this idea. I use it instead of margarine on my toast in the morning. You can also use it as a cream cheese replacement in recipes. It's not as creamy as cream cheese but it works just as well and has more protein and much less fat. I'm even going to try using it as a fat replacement in regular recipes to see if it works there too.

CALORIES: 90  |  FAT: 1.3g  |  PROTEIN: 15.5g  |  CARBS: 3.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Cream Cheese Substitute Calories
Cottage Cheese Souffle (w/ Eggland's Best eggs)

Very Good 4.7/5
(6 ratings)
Cottage Cheese Souffle (w/ Eggland's Best eggs)

CALORIES: 124.9  |  FAT: 6.3g  |  PROTEIN: 14.4g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Cottage Cheese Souffle (w/ Eggland's Best eggs) Calories
Cheesy Chicken, Brown Rice, and Veggie Casserole

Very Good 4.1/5
(7 ratings)
Cheesy Chicken, Brown Rice, and Veggie Casserole

CALORIES: 585  |  FAT: 12.6g  |  PROTEIN: 54g  |  CARBS: 57g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Cheesy Chicken, Brown Rice, and Veggie Casserole Calories
Vegan Hard White Cheese

Very Good 4.9/5
(7 ratings)
Vegan Hard White Cheese

Non-dairy cheese

CALORIES: 137.9  |  FAT: 10.8g  |  PROTEIN: 4.5g  |  CARBS: 8.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Vegan Hard White Cheese Calories
Vegan Parmesan Cheese

Incredible! 5.0/5
(5 ratings)
Vegan Parmesan Cheese

Non-dairy topping that is good for you as well as being tasty

CALORIES: 19.4  |  FAT: 1.5g  |  PROTEIN: 1g  |  CARBS: 0.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Vegan Parmesan Cheese Calories
Reeses Pieces Frosting

Very Good 4.7/5
(6 ratings)
Reeses Pieces Frosting

Got a "One-Minute Chocolate Cake" that needs topped? Want something to be "sinful" with? You found it. It looks like frosting, feels like frosting, but tastes like a "Reeses". Now you have to decide whether to put it on the cake or JUST EAT IT OFF THE SPOON!!! Tough decision. Let's make it then we'll decide...maybe.

CALORIES: 364.4  |  FAT: 17.2g  |  PROTEIN: 9.2g  |  CARBS: 49.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Reeses Pieces Frosting Calories
Homemade 1 Ingredient Banana Ice Cream

Very Good 4.5/5
(4 ratings)
Homemade 1 Ingredient Banana Ice Cream

Wonderful Easy Ice Cream Recipe! Bananas can be whipped into rich and silky ice cream, with no additional dairy, sweeteners, or ingredients needed whatsoever!

CALORIES: 52.7  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 13.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Homemade 1 Ingredient Banana Ice Cream Calories
Create-your-own Bran Muffins

Incredible! 5.0/5
(4 ratings)
Create-your-own Bran Muffins

This is a great whole grain muffin recipe that is moist and tender. Makes a huge batch of batter that keeps very well in the refrigerator. You can bake a dozen (or more or less) at a time to always have fresh muffins. It works great to add whatever mix-ins you want to customize your muffin experience (or to accommodate personal tastes).
NOTE: The nutrition info does not include any mix-ins. I calculated based on 8 dozen, but obviously you'd have to adjust if your muffins are larger or smaller than mine.

CALORIES: 79.6  |  FAT: 2.9g  |  PROTEIN: 1.9g  |  CARBS: 12.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Create-your-own Bran Muffins Calories
Tiramisu Parfait

Good 3.9/5
(10 ratings)
Tiramisu Parfait

Tastes like Tiramisu minus the fat!

CALORIES: 99.2  |  FAT: 1.7g  |  PROTEIN: 4.4g  |  CARBS: 14.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tiramisu Parfait Calories
nuts cookie No bake

Very Good 4.8/5
(4 ratings)
nuts cookie No bake

healthy choco cooki... small cookies

CALORIES: 93  |  FAT: 6.1g  |  PROTEIN: 2.8g  |  CARBS: 9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the nuts cookie No bake Calories
Roasted Red Pepper Hummus

Very Good 4.5/5
(4 ratings)
Roasted Red Pepper Hummus

I've never had hummus before so I looked up a bunch of different recipies and started mixing and matching ingrients and tasting as I went and this is what I ended up with! My whole family loves it!

CALORIES: 156  |  FAT: 6.5g  |  PROTEIN: 6.5g  |  CARBS: 20.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Roasted Red Pepper Hummus Calories
Dynamite Spicy Sushi Sauce

Very Good 4.2/5
(24 ratings)
Dynamite Spicy Sushi Sauce

You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too.

CALORIES: 103.1  |  FAT: 10.2g  |  PROTEIN: 0.3g  |  CARBS: 2.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Dynamite Spicy Sushi Sauce Calories
Breakfast in a Bowl

Good 3.3/5
(4 ratings)
Breakfast in a Bowl

From Jillian Michaels "Making the Cut"

CALORIES: 125.6  |  FAT: 1.9g  |  PROTEIN: 11.9g  |  CARBS: 16.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Breakfast in a Bowl Calories
Spicy Jicama Salad

Very Good 4.6/5
(5 ratings)
Spicy Jicama Salad

From Clean Eating Magazine

CALORIES: 49.5  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 11.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Spicy Jicama Salad Calories
Mango & Black Bean Salsa

Incredible! 5.0/5
(8 ratings)
Mango & Black Bean Salsa

From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.)

CALORIES: 103.9  |  FAT: 0.6g  |  PROTEIN: 4.7g  |  CARBS: 22g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Mango & Black Bean Salsa Calories
Wildly Addictive Peanut Butter Granola

Very Good 4.3/5
(58 ratings)
Wildly Addictive Peanut Butter Granola

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

CALORIES: 360.9  |  FAT: 17.4g  |  PROTEIN: 10.1g  |  CARBS: 46.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Wildly Addictive Peanut Butter Granola Calories
cucumber salad

Very Good 4.7/5
(12 ratings)
cucumber salad

This is so good and gets better in the fridge the next day!

CALORIES: 35.2  |  FAT: 1.3g  |  PROTEIN: 1.1g  |  CARBS: 5.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the cucumber salad Calories
Bio Body Granola-Spelt  Seed Chocolate Squares

Very Good 4.4/5
(5 ratings)
Bio Body Granola-Spelt Seed Chocolate Squares

These healthy squares are low glycemic, low carb, low sodium but oh so good.

CALORIES: 140.9  |  FAT: 10.2g  |  PROTEIN: 5.5g  |  CARBS: 9.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Bio Body Granola-Spelt Seed Chocolate Squares Calories
Creamy Shrimp Pasta

Very Good 4.6/5
(342 ratings)
Creamy Shrimp Pasta

Great for a quick weeknight dinner!

CALORIES: 363.5  |  FAT: 15.2g  |  PROTEIN: 30.9g  |  CARBS: 24g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Creamy Shrimp Pasta Calories
easy feeds all italian casserole

Incredible! 5.0/5
(6 ratings)
easy feeds all italian casserole

mix and match possible ingredients ofr whatever suites your families tastes

CALORIES: 246.5  |  FAT: 17.6g  |  PROTEIN: 10.5g  |  CARBS: 11g  |  FIBER: 1.7g
Full ingredient & nutrition information of the easy feeds all italian casserole Calories
Meringue

Very Good 4.9/5
(13 ratings)
Meringue "cookies"

for 23 calories per 2 meringes, you can splurge this Christmas without bulging!

CALORIES: 22.8  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 5.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Meringue "cookies" Calories
Homemade low fat muffins

Very Good 4.3/5
(6 ratings)
Homemade low fat muffins

-made with applesauce instead of oil

CALORIES: 94.8  |  FAT: 0.9g  |  PROTEIN: 3.4g  |  CARBS: 19.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Homemade low fat muffins Calories
Bursting Blueberry Muffins

Very Good 4.7/5
(6 ratings)
Bursting Blueberry Muffins

These are more delicious, moist and cake-like than what you would get at the coffee shop.
The only fat is in the nuts, which are OPTIONAL.
These muffins are packed with protein and fiber and at only 150 CALORIES you will not believe how much of a nutritional weight they can carry!
Best of all - they taste incredible!!!!

CALORIES: 149  |  FAT: 4.3g  |  PROTEIN: 4.9g  |  CARBS: 28.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Bursting Blueberry Muffins Calories
Joey's chicken salad sandwich filling

Very Good 4.2/5
(6 ratings)
Joey's chicken salad sandwich filling

CALORIES: 116  |  FAT: 7g  |  PROTEIN: 7g  |  CARBS: 7.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Joey's chicken salad sandwich filling Calories
Fresh Corn Soup W/ Healing Spices

Very Good 4.5/5
(6 ratings)
Fresh Corn Soup W/ Healing Spices

A delicious & different soup!

CALORIES: 173.3  |  FAT: 13.2g  |  PROTEIN: 2.7g  |  CARBS: 14.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fresh Corn Soup W/ Healing Spices Calories
Home Made Mayonnaise

Very Good 4.0/5
(7 ratings)
Home Made Mayonnaise

This makes a lovely, creamy mayo without any nasty chemical additives or preservatives. If you can use pasteurised egg, so much the better - and it costs next to nothing!

CALORIES: 30  |  FAT: 3.3g  |  PROTEIN: 0.1g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Home Made Mayonnaise Calories
Fake Tandoori Chicken

Good 3.7/5
(6 ratings)
Fake Tandoori Chicken

CALORIES: 326.2  |  FAT: 10.9g  |  PROTEIN: 45g  |  CARBS: 12.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Fake Tandoori Chicken Calories
Applecado Pudding (Raw & Gluten Free)

Very Good 4.4/5
(5 ratings)
Applecado Pudding (Raw & Gluten Free)

Did you ever think that avocados could be used for something OTHER than guacamole? They are a fruit - so let's make them into something sweet! This stuff is great as an alternative to yogurt on granola.

CALORIES: 186.8  |  FAT: 13.6g  |  PROTEIN: 1.9g  |  CARBS: 18.5g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Applecado Pudding (Raw & Gluten Free) Calories
simple fresh peach sorbet

Very Good 4.4/5
(5 ratings)
simple fresh peach sorbet

With only three ingredients this recipe is easy to make and is a great way to use up summer peaches. It can also be made with frozen peaches if fresh are out of season.

CALORIES: 121.4  |  FAT: 0.4g  |  PROTEIN: 1.1g  |  CARBS: 30.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the simple fresh peach sorbet Calories
Raw Broccoli Tarts

Very Good 4.4/5
(5 ratings)
Raw Broccoli Tarts

This recipe came from Raw Food Rehab. This recipe made 3 - 4" tartlets or double the recipe for a 9" pie pan.

CALORIES: 331.5  |  FAT: 25.8g  |  PROTEIN: 14.7g  |  CARBS: 20.2g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Raw Broccoli Tarts Calories