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(Top 500 Recipes) Salsa Recipes

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Featured Chef Recipes

Very Good 4.5/5
(136 ratings)

Island Chicken with Pineapple Salsa

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by: CHEF_MEG

CALORIES: 263.8 | FAT: 3.3g | PROTEIN: 27.6g | CARBS: 33.8g | FIBER: 3.5g

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Good 3.8/5
(37 ratings)

Cheesy Salsa Dog

Satiate your craving for chili dogs with this tasty dish.Submitted by: CHEF_MEG

CALORIES: 194.7 | FAT: 2.6g | PROTEIN: 14g | CARBS: 34.7g | FIBER: 7.3g

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Good 3.8/5
(94 ratings)

Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by: CHEF_MEG

CALORIES: 331.8 | FAT: 12.5g | PROTEIN: 32.4g | CARBS: 22.9g | FIBER: 6.4g

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Member Recipes

Very Good 4.8/5
(5 ratings)

Nabilah's low fat bean dip

My daughter's version of layered bean dipSubmitted by: CINDY603

CALORIES: 134.1 | FAT: 5.3g | PROTEIN: 8.4g | CARBS: 14.6g | FIBER: 3.9g

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Very Good 4.8/5
(4 ratings)

Recipe: Taco Salad for two

Quick, warm taco salad perfect for twoSubmitted by: LANCIA12

CALORIES: 410.8 | FAT: 20.7g | PROTEIN: 33.9g | CARBS: 25g | FIBER: 6.6g

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Good 3.8/5
(4 ratings)

Quick and Easy Black Bean Soup

Submitted by: ANNIE_1015

CALORIES: 196 | FAT: 0.1g | PROTEIN: 14g | CARBS: 41.2g | FIBER: 12g

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Very Good 4.9/5
(8 ratings)

Grilled Chicken with Avocado, Tomato & Corn Salsa

Submitted by: NIKI778

CALORIES: 454 | FAT: 23g | PROTEIN: 42.9g | CARBS: 22.7g | FIBER: 7.9g

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Very Good 4.7/5
(9 ratings)

Easy Chicken and Cheese Enchiladas

Submitted by: GRANDBRAT

CALORIES: 300.4 | FAT: 9.9g | PROTEIN: 22.3g | CARBS: 27g | FIBER: 1.2g

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Very Good 4.0/5
(23 ratings)

Crockpot Pinto Beans & Salsa

Submitted by: STRIPPERGLITTER

CALORIES: 157 | FAT: 0.4g | PROTEIN: 7g | CARBS: 27.2g | FIBER: 7.4g

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Very Good 4.8/5
(10 ratings)

Easiest Fish Ever!

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.Submitted by: STRONGINTHECITY

CALORIES: 293.1 | FAT: 7.1g | PROTEIN: 50.2g | CARBS: 3g | FIBER: 0g

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Very Good 4.0/5
(11 ratings)

Huevos Rancheros with Salsa

Healthier version of traditional dishSubmitted by: TAZANGEL36

CALORIES: 251.4 | FAT: 9.2g | PROTEIN: 11.2g | CARBS: 34.1g | FIBER: 5.3g

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Very Good 4.2/5
(6 ratings)

Salsa Huachinango (Red Snapper in spicy Tomato Sauce)

Western Hidalgo, Mexico known for its excellent cuisine. I stayed at a superbly elegant hacienda adjacent to El Chico Natural Park, from where I obsconded with this dish, before going on to visit the Tula archaeological site, one of ancient Mexico’s most important ceremonial centers. At the ruins you’ll see figures, called atlantes,15-foot sculptures which are considered important symbols of the state of Hidalgo.Submitted by: JVANAM

CALORIES: 313.3 | FAT: 6.7g | PROTEIN: 47.4g | CARBS: 16.1g | FIBER: 3.9g

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Very Good 4.6/5
(15 ratings)

Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980

CALORIES: 243.5 | FAT: 8.3g | PROTEIN: 32.6g | CARBS: 8.6g | FIBER: 1.6g

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Very Good 4.0/5
(5 ratings)

Turkey Tacos

TacosSubmitted by: BEACHMOORES

CALORIES: 283.8 | FAT: 12.5g | PROTEIN: 25.1g | CARBS: 18.4g | FIBER: 2.6g

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Very Good 4.8/5
(16 ratings)

Breakfast Burrito

A quick breakfast you can eat on the go.Submitted by: MSANYA

CALORIES: 273 | FAT: 12.8g | PROTEIN: 15.2g | CARBS: 21.4g | FIBER: 1.3g

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Very Good 4.1/5
(7 ratings)

Egg Muffin Breakfast

I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.Submitted by: VIXXXEN

CALORIES: 215.9 | FAT: 3.7g | PROTEIN: 14.5g | CARBS: 33.5g | FIBER: 6g

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Very Good 4.5/5
(6 ratings)

Vegetarian Nachos

More beans and fewer chips make this a healthy choice!Submitted by: ABBYJS19

CALORIES: 185.8 | FAT: 5.4g | PROTEIN: 11g | CARBS: 25.4g | FIBER: 8.9g

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Very Good 4.6/5
(26 ratings)

Slow Cooker Southwest Chicken

Chicken with black beans and cornSubmitted by: MANDREWS18

CALORIES: 291.3 | FAT: 2.9g | PROTEIN: 36.1g | CARBS: 32.4g | FIBER: 7.1g

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Very Good 4.0/5
(62 ratings)

Ranch Chicken Loaf

A delicious, high protein start to your day.Submitted by: TSCHUMM

CALORIES: 245.3 | FAT: 2.9g | PROTEIN: 5g | CARBS: 19.5g | FIBER: 1.1g

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Very Good 4.2/5
(5 ratings)

Salsa Bean Salad

Submitted by: CAD121957

CALORIES: 305.9 | FAT: 10.3g | PROTEIN: 16.4g | CARBS: 38.8g | FIBER: 12.1g

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Very Good 4.0/5
(4 ratings)

Santa Fe Chicken

Submitted by: JFORESTER

CALORIES: 300.2 | FAT: 2.7g | PROTEIN: 30.6g | CARBS: 41.1g | FIBER: 10.2g

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Good 3.0/5
(4 ratings)

Black Bean Chicken

Submitted by: JFORESTER

CALORIES: 254.9 | FAT: 1.6g | PROTEIN: 18.1g | CARBS: 42.3g | FIBER: 10.6g

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Very Good 4.5/5
(6 ratings)

Healthy Spinach and Cheese Burrito

A healthy and fast post workout snack!Submitted by: SHADOWPUP

CALORIES: 244.9 | FAT: 7.8g | PROTEIN: 15.2g | CARBS: 33.2g | FIBER: 8.2g

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Very Good 4.7/5
(6 ratings)

Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternativeSubmitted by: JOYELYSE

CALORIES: 215.7 | FAT: 12.1g | PROTEIN: 8.5g | CARBS: 20g | FIBER: 7.9g

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Good 3.6/5
(5 ratings)

Mexican Cube Steak

Submitted by: NOBLLM

CALORIES: 572.6 | FAT: 21.4g | PROTEIN: 81.9g | CARBS: 9.1g | FIBER: 2.1g

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Very Good 4.7/5
(6 ratings)

Grilled Pork Chops with Mango Salsa

Mango salsa is a light summery addition to grilled pork. A tasty, easy way to get a little more fruit in your family's meal!Submitted by: CYCLEWOMAN

CALORIES: 217.5 | FAT: 7.6g | PROTEIN: 25.3g | CARBS: 11.7g | FIBER: 1.4g

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Very Good 4.4/5
(40 ratings)

Mexican Egg Bake

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!Submitted by: MVIGIRL

CALORIES: 152.6 | FAT: 7.7g | PROTEIN: 16.1g | CARBS: 4.7g | FIBER: 1g

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Very Good 4.3/5
(4 ratings)

SOBs

black bean wrapsSubmitted by: PMHANNIGAN

CALORIES: 368.1 | FAT: 13.4g | PROTEIN: 17g | CARBS: 45.7g | FIBER: 8.6g

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Very Good 4.0/5
(6 ratings)

Fiesta Egg Whites

Delicious eggs with cheese and salsaSubmitted by: AMANDATD

CALORIES: 157.2 | FAT: 9.5g | PROTEIN: 15.5g | CARBS: 2.4g | FIBER: 0.5g

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Very Good 4.9/5
(19 ratings)

Slow Cooker Mexican Chicken

Submitted by: PRINCESSANNIE12

CALORIES: 186.5 | FAT: 3.8g | PROTEIN: 27.6g | CARBS: 8.9g | FIBER: 1g

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Very Good 4.6/5
(7 ratings)

Two Ingredient Crockpot Mexican Chicken

Easiest recipe ever! Works great in tacos, burritos, enchiladas or even on a salad.

Be sure that your chicken breasts are defrosted. If still frozen, the meat will have too much moisture and will change the taste.

Trust me - it does NOT taste like chicken and salsa. Submitted by: BUN3KIN

CALORIES: 107.4 | FAT: 1.1g | PROTEIN: 18.5g | CARBS: 5.4g | FIBER: 1.4g

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Good 3.5/5
(4 ratings)

Slow Cooker Mexi Chicken

Low fat version of one of my slow cooker faves!Submitted by: SAMMIESAM2

CALORIES: 445 | FAT: 3.9g | PROTEIN: 45.3g | CARBS: 54.8g | FIBER: 0g

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Very Good 4.0/5
(9 ratings)

Un-Chained Recipe Contest: Chicken Tacos with homemade salsa

I have a soft spot for chipotle, but their tacos are SO high in calories. 3 will cost you up to 900 calories and 47 grams of fat.

This recipe provides all the flavor of a chiptole taco, but with less calories and less fat! Submitted by: APHIAD

CALORIES: 301.1 | FAT: 9.1g | PROTEIN: 23.4g | CARBS: 35.2g | FIBER: 7.7g

Full ingredient & nutrition information of the Un-Chained Recipe Contest: Chicken Tacos with homemade salsa Calories

Very Good 4.6/5
(125 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES: 122.7 | FAT: 0.6g | PROTEIN: 9.1g | CARBS: 25g | FIBER: 7g

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Very Good 4.3/5
(84 ratings)

Cream Cheese and Salsa PinWheels

This recipe can serve as a tasty snack or lite lunch.Submitted by: TURTAPOE

CALORIES: 125 | FAT: 3.3g | PROTEIN: 4.5g | CARBS: 20g | FIBER: 1.5g

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Very Good 4.4/5
(18 ratings)

Salsa Chicken

Salsa Chicken is the crockpotSubmitted by: ANGIEDEW

CALORIES: 55.8 | FAT: 0.5g | PROTEIN: 5.7g | CARBS: 8.1g | FIBER: 2.1g

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Good 3.8/5
(6 ratings)

Wheat Chips and Salsa

Healthy and Easy Summer Time SnackSubmitted by: KRAZY84

CALORIES: 796.5 | FAT: 74.6g | PROTEIN: 5.7g | CARBS: 32.1g | FIBER: 6.1g

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Good 3.0/5
(8 ratings)

soft snack

Submitted by: SXB990

CALORIES: 199 | FAT: 6.1g | PROTEIN: 6.4g | CARBS: 29.8g | FIBER: 3g

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Good 3.8/5
(4 ratings)

Chicken Salsa Slow Cooker

Quick Easy and DeliciousSubmitted by: TREYC74

CALORIES: 155.6 | FAT: 1.7g | PROTEIN: 28.4g | CARBS: 5.7g | FIBER: 1.5g

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Very Good 4.0/5
(6 ratings)

Spanish Turkey Burger

Submitted by: JNORMAN1969

CALORIES: 163.9 | FAT: 8g | PROTEIN: 23.1g | CARBS: 0.7g | FIBER: 0.1g

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Very Good 4.5/5
(4 ratings)

mexican mixup

Submitted by: SASHAFAITH

CALORIES: 373.5 | FAT: 15.9g | PROTEIN: 15.6g | CARBS: 44.2g | FIBER: 6.5g

Full ingredient & nutrition information of the mexican mixup Calories

Very Good 4.5/5
(38 ratings)

Super Easy Oven Chicken

Not only easy, but low in calories, too!Submitted by: CAGRANNY

CALORIES: 148.6 | FAT: 1.5g | PROTEIN: 26.6g | CARBS: 2g | FIBER: 0.5g

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Very Good 4.4/5
(11 ratings)

crock pot salsa chicken

Submitted by: WANNALEARNTORUN

CALORIES: 152.7 | FAT: 1.3g | PROTEIN: 14.9g | CARBS: 22.1g | FIBER: 5.8g

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Incredible! 5.0/5
(4 ratings)

Huevos Rancheros (GT Express Style)

I use my GT Express 101 to make these, and they are delicious and only about 100 calories!Submitted by: 6PK4ME

CALORIES: 105 | FAT: 1g | PROTEIN: 8g | CARBS: 15.5g | FIBER: 1.5g

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Very Good 4.7/5
(9 ratings)

Chicken taco salad

I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and caloriesSubmitted by: BECKS150

CALORIES: 393.7 | FAT: 14.8g | PROTEIN: 37.8g | CARBS: 25.9g | FIBER: 2.8g

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Very Good 4.3/5
(32 ratings)

Salsa Sour Cream Chicken

This is a great recipe with a little zingSubmitted by: REDSOXGIRL33

CALORIES: 209.5 | FAT: 7.3g | PROTEIN: 28.4g | CARBS: 6.2g | FIBER: 1g

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Very Good 4.6/5
(5 ratings)

Nancie's Fish Tacos

My wife's tasty, healthy and quick recipeSubmitted by: DYMONDY2K

CALORIES: 311.2 | FAT: 9.9g | PROTEIN: 29.9g | CARBS: 27.7g | FIBER: 3.5g

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Very Good 4.8/5
(5 ratings)

Greek Style Turkey Burgers

Submitted by: LANIEB1

CALORIES: 373.3 | FAT: 13.2g | PROTEIN: 33.1g | CARBS: 31g | FIBER: 3.5g

Full ingredient & nutrition information of the Greek Style Turkey Burgers Calories

Very Good 4.8/5
(4 ratings)

Grilled Chicken Quesadilla

made with your own left over grilled chickenSubmitted by: MAGIC10FINGERS

CALORIES: 214.9 | FAT: 10.8g | PROTEIN: 22.7g | CARBS: 13.6g | FIBER: 8g

Full ingredient & nutrition information of the Grilled Chicken Quesadilla Calories

Very Good 4.6/5
(20 ratings)

Recipe: Crock Pot Fiesta Chicken

Submitted by: LANCIA12

CALORIES: 189.8 | FAT: 1.8g | PROTEIN: 9.1g | CARBS: 31.2g | FIBER: 5.6g

Full ingredient & nutrition information of the Recipe: Crock Pot Fiesta Chicken Calories

Very Good 4.2/5
(41 ratings)

Salsa Chicken

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by: SP_STEPF

CALORIES: 220.9 | FAT: 2.1g | PROTEIN: 24.1g | CARBS: 27.7g | FIBER: 5g

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Very Good 4.7/5
(39 ratings)

Easy Salsa Chicken

Great go-to meal for those nights when you can't figure out what you WANT!Submitted by: ALICIABH

CALORIES: 178.1 | FAT: 7.6g | PROTEIN: 10.4g | CARBS: 15.9g | FIBER: 4.8g

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Incredible! 5.0/5
(5 ratings)

Cilantro-Lime Chicken with Avocado Salsa

Very fast and easy. The fresh taste is uncomparable.Submitted by: 4MEKELL

CALORIES: 318.2 | FAT: 14g | PROTEIN: 40.6g | CARBS: 7.2g | FIBER: 3.6g

Full ingredient & nutrition information of the Cilantro-Lime Chicken with Avocado Salsa Calories

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