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Salsa Recipes

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From the SparkRecipes Kitchen


Very Good 4.7/5
(9 ratings)
Seared Cod with Peach-Mango Salsa
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop." Submitted by: CHEF_MEG

CALORIES: 218.4  |  FAT: 3.6g  |  PROTEIN: 28.4g  |  CARBS: 19.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Seared Cod with Peach-Mango Salsa Calories

Very Good 4.5/5
(429 ratings)
Slow Cooker Salsa Chicken
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES: 177.5  |  FAT: 4.1g  |  PROTEIN: 27.2g  |  CARBS: 7.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories

Very Good 4.5/5
(15 ratings)
Spicy Stone Fruit Salsa
Spicy Stone Fruit Salsa

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

Submitted by: CHEF_MEG

CALORIES: 70.4  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 18g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Spicy Stone Fruit Salsa Calories


Member Recipes for Salsa


Very Good 4.6/5
(48 ratings)
Salsa, Salsa, Salsa!
Salsa, Salsa, Salsa!

Submitted by: -MAYBE-

CALORIES: 33.9  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 8.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Salsa, Salsa, Salsa! Calories

Very Good 4.3/5
(6 ratings)
CanadianBug's 5 Ingredient Chicken Salsa

Fast, easy and yummy! The amount of pep depends on the salsa!Submitted by: CANADIANBUG

CALORIES: 48.2  |  FAT: 0.8g  |  PROTEIN: 4.3g  |  CARBS: 6.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the CanadianBug's 5 Ingredient Chicken Salsa Calories

Good 3.9/5
(16 ratings)
Three-Minute Microwave Black Beans, Brown Rice, and Salsa

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]Submitted by: CURVES_N_CURLS

CALORIES: 277  |  FAT: 1.6g  |  PROTEIN: 10.3g  |  CARBS: 54.6g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Three-Minute Microwave Black Beans, Brown Rice, and Salsa Calories

Good 3.6/5
(5 ratings)
Salsa Turkey Loaf

An alternative to mom's meatloafSubmitted by: UPSTAIRSMARJ

CALORIES: 248.5  |  FAT: 11g  |  PROTEIN: 22.3g  |  CARBS: 15g  |  FIBER: 2g
Full ingredient & nutrition information of the Salsa Turkey Loaf Calories

Good 3.8/5
(4 ratings)
Chicken Salsa Slow Cooker

Quick Easy and DeliciousSubmitted by: TREYC74

CALORIES: 155.6  |  FAT: 1.7g  |  PROTEIN: 28.4g  |  CARBS: 5.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken Salsa Slow Cooker Calories

Very Good 4.4/5
(22 ratings)
Mango Salsa

Great low calorie side dish that goes well with fish.Submitted by: CRUISIN2LOSE

CALORIES: 60.4  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 15.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Mango Salsa Calories

Very Good 4.8/5
(8 ratings)
Grilled Tuna Steak W/Cantaloupe Salsa

Grilled TunaSubmitted by: RIDGEFACTOR

CALORIES: 271.5  |  FAT: 14.6g  |  PROTEIN: 26.4g  |  CARBS: 8.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Grilled Tuna Steak W/Cantaloupe Salsa Calories

Very Good 4.2/5
(5 ratings)
Crockpot Sour Cream Salsa Chicken

Submitted by: LACYLOU85

CALORIES: 204.4  |  FAT: 4g  |  PROTEIN: 28.9g  |  CARBS: 12.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Crockpot Sour Cream Salsa Chicken Calories

Very Good 4.5/5
(11 ratings)
Fresh Tomato Salsa

Submitted by: REESE76

CALORIES: 14  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 3.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Fresh Tomato Salsa Calories

Very Good 4.8/5
(6 ratings)
Easy Black Bean & Salsa Soup

A rich, tasty, filling and low-fat soup.Submitted by: JEANNETTE110

CALORIES: 125.8  |  FAT: 1g  |  PROTEIN: 7.8g  |  CARBS: 22.4g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Easy Black Bean & Salsa Soup Calories

Very Good 4.8/5
(5 ratings)
Black Bean & Corn Salsa
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by: JUDY4FITNESS

CALORIES: 72.8  |  FAT: 0.6g  |  PROTEIN: 4g  |  CARBS: 14.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories

Very Good 4.6/5
(59 ratings)
Slow Cooker Salsa Chicken
Slow Cooker Salsa Chicken

Submitted by: TABALICIOUS

CALORIES: 241.8  |  FAT: 3.3g  |  PROTEIN: 38g  |  CARBS: 11g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories

Incredible! 5.0/5
(4 ratings)
Black Bean and Avacado salsa

with or without brown riceSubmitted by: TRY24GET

CALORIES: 135.7  |  FAT: 4g  |  PROTEIN: 4.2g  |  CARBS: 22.4g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Black Bean and Avacado salsa Calories

Good 3.0/5
(4 ratings)
Grilled Halibut with Jicama Salsa

Low fat dish full of flavor.

CALORIES: 192.2  |  FAT: 7.2g  |  PROTEIN: 23.5g  |  CARBS: 7.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Grilled Halibut with Jicama Salsa Calories

Very Good 4.1/5
(32 ratings)
Vegan Black-Eyed Pea Salsa

A non-traditional way to enjoy a New Year’s traditional good luck favorite.

CALORIES: 95.1  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 20g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Vegan Black-Eyed Pea Salsa Calories

Very Good 4.3/5
(181 ratings)
Homemade Salsa

This is an amazing salsa best made with fresh ingredients. Submitted by: BILLIEBUNNY19

CALORIES: 38.9  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 8.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Homemade Salsa Calories

Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES: 294.2  |  FAT: 6.1g  |  PROTEIN: 14.2g  |  CARBS: 48.3g  |  FIBER: 13.6g
Full ingredient & nutrition information of the Vegetarian Black Bean Cakes with Orange-Basil Salsa Calories

Very Good 4.3/5
(178 ratings)
Baked Chicken Salsa
Baked Chicken Salsa

4 ingredients, 5 minutes of prep time--and no mess to clean up!Submitted by: 3BOYZ2FEED

CALORIES: 348.4  |  FAT: 8.8g  |  PROTEIN: 55.5g  |  CARBS: 10.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Baked Chicken Salsa Calories

Very Good 4.3/5
(70 ratings)
Mango Salsa

Snack or condimentSubmitted by: PFROTH

CALORIES: 27.5  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 7.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mango Salsa Calories

Very Good 4.5/5
(27 ratings)
Apple Strawberry Salsa with Cinnamon Tortilla Chips

Makes a great healthy and light treat for company or family, or just for you!Submitted by: LADONAB

CALORIES: 203.9  |  FAT: 4.8g  |  PROTEIN: 4.5g  |  CARBS: 41.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Apple Strawberry Salsa with Cinnamon Tortilla Chips Calories

Very Good 4.3/5
(46 ratings)
Blackened Tilapia with Salsa and Avocado

Tangy tilapia fillet with creamy avocado and cherry tomatoes.Submitted by: LIZABITS

CALORIES: 226.7  |  FAT: 8g  |  PROTEIN: 22.8g  |  CARBS: 18.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Blackened Tilapia with Salsa and Avocado Calories

Very Good 4.4/5
(32 ratings)
Sizzling Shrimp with Corn Salsa

A spicy twist to the same ol' shrimp.Submitted by: MELAGGIE01

CALORIES: 238.4  |  FAT: 6.5g  |  PROTEIN: 18.3g  |  CARBS: 29.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Sizzling Shrimp with Corn Salsa Calories

Very Good 4.3/5
(84 ratings)
Cream Cheese and Salsa PinWheels

This recipe can serve as a tasty snack or lite lunch.Submitted by: TURTAPOE

CALORIES: 125  |  FAT: 3.3g  |  PROTEIN: 4.5g  |  CARBS: 20g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cream Cheese and Salsa PinWheels Calories

Very Good 4.3/5
(47 ratings)
Salsa with Corn and Black Beans

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!Submitted by: TAHLON

CALORIES: 18.4  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 4.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Salsa with Corn and Black Beans Calories

Very Good 4.1/5
(7 ratings)
Salsa & Sour Cream Baked Potato

Quick, easy and delicious snackSubmitted by: BRAUERT

CALORIES: 194.1  |  FAT: 2.1g  |  PROTEIN: 5.4g  |  CARBS: 40.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Salsa & Sour Cream Baked Potato Calories

Very Good 4.0/5
(23 ratings)
Crockpot Pinto Beans & Salsa

Submitted by: STRIPPERGLITTER

CALORIES: 157  |  FAT: 0.4g  |  PROTEIN: 7g  |  CARBS: 27.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Crockpot Pinto Beans & Salsa Calories

Very Good 4.4/5
(18 ratings)
Salsa Chicken

Salsa Chicken is the crockpotSubmitted by: ANGIEDEW

CALORIES: 55.8  |  FAT: 0.5g  |  PROTEIN: 5.7g  |  CARBS: 8.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Salsa Chicken Calories

Very Good 4.4/5
(18 ratings)
Tasty Chicken Salsa Burger

A tasty, deceptivly healthy burger, good for anyone who loves mexican food but without all the calories!Submitted by: KIMSTOTEN

CALORIES: 382.1  |  FAT: 8.6g  |  PROTEIN: 51.2g  |  CARBS: 23.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Tasty Chicken Salsa Burger Calories

Very Good 4.3/5
(412 ratings)
Salsa Turkey Burgers
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES: 161.8  |  FAT: 1.5g  |  PROTEIN: 29.4g  |  CARBS: 7.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Salsa Turkey Burgers Calories

Very Good 4.5/5
(28 ratings)
Black Bean and Pineapple Salsa

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!Submitted by: JOLIEB76

CALORIES: 103.2  |  FAT: 0.6g  |  PROTEIN: 5.7g  |  CARBS: 20.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Black Bean and Pineapple Salsa Calories