Easiest Fish Ever!
This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.Submitted by: STRONGINTHECITY
CALORIES: 293.1 |
FAT: 7.1g |
PROTEIN: 50.2g |
CARBS: 3g |
FIBER: 0g
Salsa Huachinango (Red Snapper in spicy Tomato Sauce)
Western Hidalgo, Mexico known for its excellent cuisine. I stayed at a superbly elegant hacienda adjacent to El Chico Natural Park, from where I obsconded with this dish, before going on to visit the Tula archaeological site, one of ancient Mexico’s most important ceremonial centers. At the ruins you’ll see figures, called atlantes,15-foot sculptures which are considered important symbols of the state of Hidalgo.Submitted by: JVANAM
CALORIES: 313.3 |
FAT: 6.7g |
PROTEIN: 47.4g |
CARBS: 16.1g |
FIBER: 3.9g
Chicken Quesadilla served with Taco Salad
This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980
CALORIES: 243.5 |
FAT: 8.3g |
PROTEIN: 32.6g |
CARBS: 8.6g |
FIBER: 1.6g
Turkey Tacos
TacosSubmitted by: BEACHMOORES
CALORIES: 283.8 |
FAT: 12.5g |
PROTEIN: 25.1g |
CARBS: 18.4g |
FIBER: 2.6g
Breakfast Burrito
A quick breakfast you can eat on the go.Submitted by: MSANYA
CALORIES: 273 |
FAT: 12.8g |
PROTEIN: 15.2g |
CARBS: 21.4g |
FIBER: 1.3g
Egg Muffin Breakfast
I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.Submitted by: VIXXXEN
CALORIES: 215.9 |
FAT: 3.7g |
PROTEIN: 14.5g |
CARBS: 33.5g |
FIBER: 6g
Vegetarian Nachos
More beans and fewer chips make this a healthy choice!Submitted by: ABBYJS19
CALORIES: 185.8 |
FAT: 5.4g |
PROTEIN: 11g |
CARBS: 25.4g |
FIBER: 8.9g
Ranch Chicken Loaf
A delicious, high protein start to your day.Submitted by: TSCHUMM
CALORIES: 245.3 |
FAT: 2.9g |
PROTEIN: 5g |
CARBS: 19.5g |
FIBER: 1.1g
Lunch "Nachos"
Uses tortillas instead of chips for a healthier alternativeSubmitted by: JOYELYSE
CALORIES: 215.7 |
FAT: 12.1g |
PROTEIN: 8.5g |
CARBS: 20g |
FIBER: 7.9g
Grilled Pork Chops with Mango Salsa
Mango salsa is a light summery addition to grilled pork. A tasty, easy way to get a little more fruit in your family's meal!Submitted by: CYCLEWOMAN
CALORIES: 217.5 |
FAT: 7.6g |
PROTEIN: 25.3g |
CARBS: 11.7g |
FIBER: 1.4g
Mexican Egg Bake
Great high protein breakfast! Fast and easy in the Microwave.
I love this as a quick dinner option too!Submitted by: MVIGIRL
CALORIES: 152.6 |
FAT: 7.7g |
PROTEIN: 16.1g |
CARBS: 4.7g |
FIBER: 1g
SOBs
black bean wrapsSubmitted by: PMHANNIGAN
CALORIES: 368.1 |
FAT: 13.4g |
PROTEIN: 17g |
CARBS: 45.7g |
FIBER: 8.6g
Fiesta Egg Whites
Delicious eggs with cheese and salsaSubmitted by: AMANDATD
CALORIES: 157.2 |
FAT: 9.5g |
PROTEIN: 15.5g |
CARBS: 2.4g |
FIBER: 0.5g
Two Ingredient Crockpot Mexican Chicken
Easiest recipe ever! Works great in tacos, burritos, enchiladas or even on a salad.
Be sure that your chicken breasts are defrosted. If still frozen, the meat will have too much moisture and will change the taste.
Trust me - it does NOT taste like chicken and salsa. Submitted by: BUN3KIN
CALORIES: 107.4 |
FAT: 1.1g |
PROTEIN: 18.5g |
CARBS: 5.4g |
FIBER: 1.4g
Un-Chained Recipe Contest: Chicken Tacos with homemade salsa
I have a soft spot for chipotle, but their tacos are SO high in calories. 3 will cost you up to 900 calories and 47 grams of fat.
This recipe provides all the flavor of a chiptole taco, but with less calories and less fat! Submitted by: APHIAD
CALORIES: 301.1 |
FAT: 9.1g |
PROTEIN: 23.4g |
CARBS: 35.2g |
FIBER: 7.7g
Black Bean Soup
Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN
CALORIES: 122.7 |
FAT: 0.6g |
PROTEIN: 9.1g |
CARBS: 25g |
FIBER: 7g
Salsa Chicken
Salsa Chicken is the crockpotSubmitted by: ANGIEDEW
CALORIES: 55.8 |
FAT: 0.5g |
PROTEIN: 5.7g |
CARBS: 8.1g |
FIBER: 2.1g
Wheat Chips and Salsa
Healthy and Easy Summer Time SnackSubmitted by: KRAZY84
CALORIES: 796.5 |
FAT: 74.6g |
PROTEIN: 5.7g |
CARBS: 32.1g |
FIBER: 6.1g
soft snack
Submitted by: SXB990
CALORIES: 199 |
FAT: 6.1g |
PROTEIN: 6.4g |
CARBS: 29.8g |
FIBER: 3g
Super Easy Oven Chicken
Not only easy, but low in calories, too!Submitted by: CAGRANNY
CALORIES: 148.6 |
FAT: 1.5g |
PROTEIN: 26.6g |
CARBS: 2g |
FIBER: 0.5g
Huevos Rancheros (GT Express Style)
I use my GT Express 101 to make these, and they are delicious and only about 100 calories!Submitted by: 6PK4ME
CALORIES: 105 |
FAT: 1g |
PROTEIN: 8g |
CARBS: 15.5g |
FIBER: 1.5g
Chicken taco salad
I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and caloriesSubmitted by: BECKS150
CALORIES: 393.7 |
FAT: 14.8g |
PROTEIN: 37.8g |
CARBS: 25.9g |
FIBER: 2.8g
Nancie's Fish Tacos
My wife's tasty, healthy and quick recipeSubmitted by: DYMONDY2K
CALORIES: 311.2 |
FAT: 9.9g |
PROTEIN: 29.9g |
CARBS: 27.7g |
FIBER: 3.5g
Salsa Chicken
This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by: SP_STEPF
CALORIES: 220.9 |
FAT: 2.1g |
PROTEIN: 24.1g |
CARBS: 27.7g |
FIBER: 5g
Easy Salsa Chicken
Great go-to meal for those nights when you can't figure out what you WANT!Submitted by: ALICIABH
CALORIES: 178.1 |
FAT: 7.6g |
PROTEIN: 10.4g |
CARBS: 15.9g |
FIBER: 4.8g