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(Top 500 Recipes) Spinach Recipes

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Featured Chef Recipes

Very Good 4.5/5
(359 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES: 162.2 | FAT: 15.1g | PROTEIN: 2.7g | CARBS: 6.3g | FIBER: 2.3g

Very Good 4.1/5
(143 ratings)

Spinach and Tomato Pasta Salad (Chef Meg's Makeover)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES: 267.1 | FAT: 8.9g | PROTEIN: 12g | CARBS: 33g | FIBER: 2.6g

Good 3.9/5
(75 ratings)

Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by: CHEF_MEG

CALORIES: 228.3 | FAT: 2.1g | PROTEIN: 8.6g | CARBS: 47.5g | FIBER: 10.4g

Member Recipes

Very Good 4.5/5
(950 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES: 132.9 | FAT: 4.8g | PROTEIN: 10.1g | CARBS: 13.3g | FIBER: 2.2g

Very Good 4.2/5
(620 ratings)

Feta & Spinach Scramble

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.Submitted by: HOPEIGETIT2

CALORIES: 200.3 | FAT: 8.7g | PROTEIN: 22.6g | CARBS: 13g | FIBER: 2.8g

Very Good 4.3/5
(442 ratings)

Skillet white beans, spinach & tomatoes over Linguine

High in calcium and very yummySubmitted by: TWINMOM143

CALORIES: 318.7 | FAT: 5g | PROTEIN: 13.4g | CARBS: 55.4g | FIBER: 7.2g

Very Good 4.4/5
(345 ratings)

Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE

CALORIES: 232.8 | FAT: 8.5g | PROTEIN: 7.6g | CARBS: 32.1g | FIBER: 3.4g

Very Good 4.5/5
(237 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: SP_STEPF

CALORIES: 65.9 | FAT: 4.2g | PROTEIN: 3.8g | CARBS: 3.8g | FIBER: 0.9g

Very Good 4.5/5
(148 ratings)

Spinach Feta Personal Pizza

Yum! Try this quick and easy thin crust pizza.

CALORIES: 275.8 | FAT: 8.9g | PROTEIN: 12.9g | CARBS: 37.7g | FIBER: 5.2g

Very Good 4.1/5
(129 ratings)

Greek Chickpeas and Spinach

Try this as a side dish tonight!

CALORIES: 189.8 | FAT: 3.9g | PROTEIN: 8g | CARBS: 32.6g | FIBER: 7.4g

Very Good 4.0/5
(95 ratings)

Tomato and Spinach Chicken

A recipe that is easy to make and full of flavor.Submitted by: LANNESN

CALORIES: 369.7 | FAT: 3.1g | PROTEIN: 24.3g | CARBS: 59.8g | FIBER: 3.1g

Very Good 4.0/5
(82 ratings)

Heavenly Spinach

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.Submitted by: TAHLON

CALORIES: 109.6 | FAT: 8.3g | PROTEIN: 3.3g | CARBS: 7g | FIBER: 1.3g

Very Good 4.4/5
(77 ratings)

Spinach and Pear Salad with Dijon Mustard Vinaigrette

The tasty combination of spinach and pears will keep you away from boring salads forever.

CALORIES: 113 | FAT: 4g | PROTEIN: 2.2g | CARBS: 20.1g | FIBER: 3.8g

Very Good 4.2/5
(76 ratings)

Spinach with Golden Raisins and Pine Nuts

Cooked spinach gets some crunch to it.

CALORIES: 221.3 | FAT: 12.9g | PROTEIN: 9g | CARBS: 23.4g | FIBER: 5.7g

Very Good 4.6/5
(72 ratings)

Spinach Burgers

This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things. Submitted by: LITERB93

CALORIES: 320 | FAT: 19.9g | PROTEIN: 29.6g | CARBS: 7.9g | FIBER: 3g

Good 3.9/5
(69 ratings)

Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09Submitted by: DILBERTA

CALORIES: 217.3 | FAT: 5.1g | PROTEIN: 8.4g | CARBS: 36.8g | FIBER: 3.1g

Very Good 4.4/5
(63 ratings)

Low Fat Spinach Lasagna

Great for pot lucks.Submitted by: KARASTART

CALORIES: 315.6 | FAT: 14.8g | PROTEIN: 26.3g | CARBS: 24.2g | FIBER: 3.7g

Very Good 4.1/5
(63 ratings)

Angel Hair Pasta with Shrimp and Spinach

Serve with ripe tomatoes dressed with oil and vinegar. Substitute finely chopped red onion if you don't have shallots on hand.

CALORIES: 449.3 | FAT: 9.8g | PROTEIN: 47.3g | CARBS: 42.3g | FIBER: 5.2g

Very Good 4.6/5
(60 ratings)

Spinach Chicken Bake

Spinach, Chicken and Cheese Oh my. Submitted by: SILLY_ME

CALORIES: 263.7 | FAT: 13.9g | PROTEIN: 27.8g | CARBS: 6.6g | FIBER: 1.1g

Very Good 4.1/5
(60 ratings)

Cream of Spinach Soup

Simple and nutritiousSubmitted by: MPRIETO2025

CALORIES: 145.5 | FAT: 2.2g | PROTEIN: 13.5g | CARBS: 17.6g | FIBER: 1.6g

Very Good 4.3/5
(58 ratings)

Garlic Spinach Stuffed Chicken

Yummy stuffed chicken breastsSubmitted by: LITTLERAMONA84

CALORIES: 337.2 | FAT: 6.9g | PROTEIN: 57.7g | CARBS: 9.6g | FIBER: 3g

Very Good 4.5/5
(57 ratings)

Feta Mushroom Spinach Quiche

Delicious and Healthful!!Submitted by: AURICAL

CALORIES: 196.3 | FAT: 13.6g | PROTEIN: 7.3g | CARBS: 11.8g | FIBER: 1.2g

Very Good 4.1/5
(57 ratings)

ChickPeas & Spinach

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?Submitted by: HEALTHY4BABY

CALORIES: 139.3 | FAT: 5.4g | PROTEIN: 4.5g | CARBS: 19g | FIBER: 4g

Very Good 4.6/5
(53 ratings)

Spinach and Mozzarella Stuffed Turkey Meatloaf

A yummy alternative to meat loafSubmitted by: KPHILDE

CALORIES: 262.9 | FAT: 12.2g | PROTEIN: 28g | CARBS: 10.4g | FIBER: 1.7g

Very Good 4.5/5
(52 ratings)

Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.
Submitted by: CHEF_MEG

CALORIES: 216.5 | FAT: 7.4g | PROTEIN: 18.4g | CARBS: 33.2g | FIBER: 16.2g

Very Good 4.7/5
(48 ratings)

Turkey Spinach Feta Burger

Submitted by: NVR2HEALTHY

CALORIES: 280.1 | FAT: 11.3g | PROTEIN: 23.4g | CARBS: 4.6g | FIBER: 1.6g

Very Good 4.8/5
(46 ratings)

Spinach, Cheese, & Ham Stuffed Chicken Breast

Delicious, Low Carb!!!Submitted by: TAURUS0564

CALORIES: 260 | FAT: 7.2g | PROTEIN: 40g | CARBS: 5.7g | FIBER: 0.3g

Very Good 4.3/5
(46 ratings)

Strawberry Spinach Salad

Submitted by: PARENTSWORLD

CALORIES: 116.6 | FAT: 10.1g | PROTEIN: 2.6g | CARBS: 7.1g | FIBER: 2.6g

Very Good 4.3/5
(46 ratings)

Berry-Good Spinach Salad

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.Submitted by: KARLYOH

CALORIES: 106.7 | FAT: 6.7g | PROTEIN: 2.6g | CARBS: 11.2g | FIBER: 2.8g

Very Good 4.5/5
(44 ratings)

Spinach Brownies

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!Submitted by: ERUPERTO

CALORIES: 79.2 | FAT: 5.4g | PROTEIN: 2.6g | CARBS: 5.2g | FIBER: 0.3g

Very Good 4.7/5
(43 ratings)

Spinach and Feta Brown Rice

Submitted by: AMAGDEFRAU

CALORIES: 203 | FAT: 9.8g | PROTEIN: 5g | CARBS: 24.4g | FIBER: 2.3g

Very Good 4.0/5
(41 ratings)

Spinach and Artichoke Pizza Roll-Up

Submitted by: CHANAMAGOO

CALORIES: 279.7 | FAT: 3g | PROTEIN: 12.4g | CARBS: 51.9g | FIBER: 3.7g

Very Good 4.1/5
(39 ratings)

Spinach Stuffed Tilapia with Fire Roasted Tomatoes

Submitted by: ROSEPURR

CALORIES: 252.9 | FAT: 9.2g | PROTEIN: 31.8g | CARBS: 12.2g | FIBER: 2.6g

Very Good 4.0/5
(38 ratings)

Spinach Stuffed Sole

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

CALORIES: 269.8 | FAT: 7.7g | PROTEIN: 38.3g | CARBS: 2g | FIBER: 0.4g

Very Good 4.4/5
(37 ratings)

Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

CALORIES: 76.9 | FAT: 3.3g | PROTEIN: 1.9g | CARBS: 10.9g | FIBER: 1.4g

Very Good 4.5/5
(36 ratings)

Spinach Feta Pizza Tortilla

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

CALORIES: 247 | FAT: 8.3g | PROTEIN: 12.3g | CARBS: 32.3g | FIBER: 4g

Very Good 4.8/5
(35 ratings)

Cheesy Spinach Enchiladas

Submitted by: SCAR32

CALORIES: 175.5 | FAT: 9.2g | PROTEIN: 8.2g | CARBS: 16g | FIBER: 2.7g

Very Good 4.6/5
(32 ratings)

Turkey Pasta Bake with Spinach

Submitted by: KIMERIKA

CALORIES: 338.8 | FAT: 14.2g | PROTEIN: 23g | CARBS: 30.7g | FIBER: 3.8g

Very Good 4.0/5
(31 ratings)

Broccoli, Asparagus, and Spinach Casserole

A great way to give the kids veggies they need.Submitted by: HOTTIEBY40

CALORIES: 141.3 | FAT: 5.9g | PROTEIN: 11.1g | CARBS: 14.5g | FIBER: 5.4g

Very Good 4.6/5
(30 ratings)

Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by: ASHLEYINFL

CALORIES: 147.2 | FAT: 10.4g | PROTEIN: 11g | CARBS: 2.8g | FIBER: 1.1g

Very Good 4.3/5
(30 ratings)

Spinach Artichoke Dip

Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip.Submitted by: ELAINEHN

CALORIES: 69.3 | FAT: 1.3g | PROTEIN: 7.3g | CARBS: 8.1g | FIBER: 2.6g

Very Good 4.8/5
(28 ratings)

The BEST Chicken and Spinach Casserole

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!Submitted by: SHARILYNN757

CALORIES: 284.7 | FAT: 16.5g | PROTEIN: 21.5g | CARBS: 12.7g | FIBER: 1.9g

Very Good 4.7/5
(27 ratings)

Spinach Turkey Burgers

These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs). Submitted by: DISORDR5

CALORIES: 253.1 | FAT: 15g | PROTEIN: 26.8g | CARBS: 3.9g | FIBER: 1.8g

Very Good 4.5/5
(26 ratings)

Italian Meatloaf Roll w/ Spinach

Better and healthier meatloafSubmitted by: LOSINGCHICK

CALORIES: 297 | FAT: 18g | PROTEIN: 22.6g | CARBS: 10.1g | FIBER: 1.4g

Very Good 4.4/5
(26 ratings)

Green Smoothie - Spinach, Bananaa, & Strawberry

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.Submitted by: LOSERIRENE

CALORIES: 160.5 | FAT: 1.2g | PROTEIN: 3.5g | CARBS: 39.2g | FIBER: 6.2g

Very Good 4.6/5
(25 ratings)

Orzo With Chicken, Spinach, Feta, and Tomatoes

Greek inspired recipeSubmitted by: EMSTOVALL

CALORIES: 373 | FAT: 6.9g | PROTEIN: 16.5g | CARBS: 64.6g | FIBER: 5.1g

Very Good 4.4/5
(25 ratings)

Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES: 60.7 | FAT: 2g | PROTEIN: 7.3g | CARBS: 2.4g | FIBER: 0.2g

Very Good 4.8/5
(23 ratings)

Turkey, Spinach Lasagna! Nummy!!

A healthier version of lasagna that is Delicious!!Submitted by: APESTEW

CALORIES: 287.3 | FAT: 9.6g | PROTEIN: 23.5g | CARBS: 31.6g | FIBER: 4.9g

Very Good 4.7/5
(23 ratings)

Artichoke and Spinach Dip

Submitted by: NERRIC1

CALORIES: 139 | FAT: 11.5g | PROTEIN: 6.4g | CARBS: 8.4g | FIBER: 0.6g

Very Good 4.1/5
(23 ratings)

Creamed Spinach

High protein and rich in vitamins and mineralsSubmitted by: NANCYJAC

CALORIES: 140.1 | FAT: 0.4g | PROTEIN: 15.1g | CARBS: 13.8g | FIBER: 2.7g

Very Good 4.6/5
(22 ratings)

Spinach Stuffed Chicken Breast

Spinach and feta cheese stuffed into boneless, skinless chicken breasts. Great served with rice, noodles of a great summer salad. Sure to become a family favourite.Submitted by: ALISON_T

CALORIES: 293.9 | FAT: 18g | PROTEIN: 26.3g | CARBS: 6.5g | FIBER: 1.7g

Very Good 4.4/5
(22 ratings)

asparagus, spinach, sundried tomato, chicken and pasta

Submitted by: BLONDEGIRL10

CALORIES: 284.1 | FAT: 4.6g | PROTEIN: 23.8g | CARBS: 37.3g | FIBER: 4.8g

Very Good 4.4/5
(22 ratings)

Crustless Spinach Quiche

A fabulous and easy recipe for brunch or even for a light dinner.Submitted by: TRENTSTER45

CALORIES: 201.7 | FAT: 11.2g | PROTEIN: 18g | CARBS: 6.1g | FIBER: 1.5g

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