(Top 500 Recipes)

Spinach Recipes

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From the SparkRecipes Kitchen

Spinach and Pear Salad with Dijon Vinaigrette

Very Good 4.4/5
(126 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

CALORIES: 205.1  |  FAT: 11.9g  |  PROTEIN: 8.2g  |  CARBS: 18.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Spinach and Pear Salad with Dijon Vinaigrette Calories
World's Best Spinach and Artichoke Dip

Very Good 4.5/5
(305 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

CALORIES: 73.9  |  FAT: 4.6g  |  PROTEIN: 3g  |  CARBS: 3.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the World's Best Spinach and Artichoke Dip Calories
Spinach-Berry Salad

Very Good 4.6/5
(475 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

CALORIES: 181.2  |  FAT: 16.6g  |  PROTEIN: 4g  |  CARBS: 6.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spinach-Berry Salad Calories

Member Recipes for Spinach

Spinach with Golden Raisins and Pine Nuts

Very Good 4.2/5
(111 ratings)
Spinach with Golden Raisins and Pine Nuts

Cooked spinach gets some crunch to it.

CALORIES: 221.3  |  FAT: 12.9g  |  PROTEIN: 9g  |  CARBS: 23.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spinach with Golden Raisins and Pine Nuts Calories
Greek Chickpeas and Spinach

Very Good 4.1/5
(137 ratings)
Greek Chickpeas and Spinach

Try this as a side dish tonight!

CALORIES: 189.8  |  FAT: 3.9g  |  PROTEIN: 8g  |  CARBS: 32.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Greek Chickpeas and Spinach Calories
Spinach-Feta Personal Pizza

Very Good 4.5/5
(200 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

CALORIES: 259.7  |  FAT: 8.5g  |  PROTEIN: 10.9g  |  CARBS: 34.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Spinach-Feta Personal Pizza Calories
Low-Fat Spinach Lasagna

Very Good 4.4/5
(123 ratings)
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious.

CALORIES: 316.8  |  FAT: 12.6g  |  PROTEIN: 26.4g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Low-Fat Spinach Lasagna Calories
Garlic Spinach Stuffed Chicken

Very Good 4.2/5
(120 ratings)
Garlic Spinach Stuffed Chicken

Stuffed chicken breasts are a simple way to change up dinner.

CALORIES: 403.5  |  FAT: 12.7g  |  PROTEIN: 60.2g  |  CARBS: 10.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Garlic Spinach Stuffed Chicken Calories
Spinach Souffle Casserole

Very Good 4.2/5
(19 ratings)
Spinach Souffle Casserole

This is great as a main dish or side!

CALORIES: 110.1  |  FAT: 2.2g  |  PROTEIN: 17.1g  |  CARBS: 5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spinach Souffle Casserole Calories
Chickpeas and Spinach

Very Good 4.1/5
(60 ratings)
Chickpeas and Spinach

Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?

CALORIES: 209  |  FAT: 8.1g  |  PROTEIN: 6.8g  |  CARBS: 28.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Chickpeas and Spinach Calories
Spinach-Cheese Pie

Very Good 4.3/5
(13 ratings)
Spinach-Cheese Pie

A pie stuffed with vegetables? Count us in!

CALORIES: 72.7  |  FAT: 2.1g  |  PROTEIN: 11g  |  CARBS: 3.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Spinach-Cheese Pie Calories
Lower Fat Spinach Lasagna

Very Good 4.4/5
(21 ratings)
Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese

CALORIES: 239.1  |  FAT: 7.6g  |  PROTEIN: 19.2g  |  CARBS: 30.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Lower Fat Spinach Lasagna Calories
White Beans, Spinach and Tomatoes over Linguine

Very Good 4.3/5
(549 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make.

CALORIES: 284.5  |  FAT: 5.1g  |  PROTEIN: 13.7g  |  CARBS: 52.7g  |  FIBER: 10.2g
Full ingredient & nutrition information of the White Beans, Spinach and Tomatoes over Linguine Calories
Feta & Spinach Egg Whites

Very Good 4.2/5
(729 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

CALORIES: 200.3  |  FAT: 8.7g  |  PROTEIN: 18.4g  |  CARBS: 13g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Feta & Spinach Egg Whites Calories
low carb! spinach

Good 3.7/5
(13 ratings)
low carb! spinach

make green sandwiches!

CALORIES: 47.6  |  FAT: 2.6g  |  PROTEIN: 4.2g  |  CARBS: 2.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the low carb! spinach Calories
Pork Chops Stuffed with Feta and Spinach

Very Good 4.6/5
(26 ratings)
Pork Chops Stuffed with Feta and Spinach

CALORIES: 259.6  |  FAT: 10.4g  |  PROTEIN: 35.4g  |  CARBS: 4.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pork Chops Stuffed with Feta and Spinach Calories
Strawberry Spinach Salad

Very Good 4.5/5
(14 ratings)
Strawberry Spinach Salad

CALORIES: 129  |  FAT: 7.8g  |  PROTEIN: 6.6g  |  CARBS: 10.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories
Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Very Good 4.3/5
(6 ratings)
Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Beautiful, healthy stuffed salmon filet

CALORIES: 251.6  |  FAT: 10.1g  |  PROTEIN: 32.8g  |  CARBS: 6.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Spinach Stuffed Salmon w/ Dill Yogurt Sauce Calories
Strawberry Spinach Salad

Very Good 4.4/5
(49 ratings)
Strawberry Spinach Salad

CALORIES: 116.6  |  FAT: 10.1g  |  PROTEIN: 2.6g  |  CARBS: 7.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories
Turkey, Stuffing, & Spinach Casserole

Very Good 4.5/5
(6 ratings)
Turkey, Stuffing, & Spinach Casserole

A great way to get your kids (or spouse!) to eat their vegetables. But it's so good, you'll want to eat the whole thing yourself.

CALORIES: 382.2  |  FAT: 14.6g  |  PROTEIN: 21.2g  |  CARBS: 43.3g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Turkey, Stuffing, & Spinach Casserole Calories
Slow Cooker Spinach Artichoke Dip

Very Good 4.6/5
(10 ratings)
Slow Cooker Spinach Artichoke Dip

A hit at parties!

CALORIES: 123.6  |  FAT: 3.4g  |  PROTEIN: 14.2g  |  CARBS: 6.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Slow Cooker Spinach Artichoke Dip Calories
Spicy Spinach Omelette

Very Good 4.7/5
(6 ratings)
Spicy Spinach Omelette

CALORIES: 266.3  |  FAT: 9.1g  |  PROTEIN: 29.6g  |  CARBS: 11.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Spicy Spinach Omelette Calories
Spinach Chicken Alfredo Pizza

Very Good 4.7/5
(19 ratings)
Spinach Chicken Alfredo Pizza

CALORIES: 387.1  |  FAT: 17.9g  |  PROTEIN: 26.9g  |  CARBS: 32.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spinach Chicken Alfredo Pizza Calories
Sauteed Spinach & Garlic

Very Good 4.6/5
(20 ratings)
Sauteed Spinach & Garlic

CALORIES: 78.9  |  FAT: 7g  |  PROTEIN: 1.9g  |  CARBS: 3.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sauteed Spinach & Garlic Calories
Spinach Dip

Very Good 4.5/5
(14 ratings)
Spinach Dip

The classic dip is great in a sourdough round, or with multigrain baguette or crackers.

CALORIES: 133.6  |  FAT: 6.7g  |  PROTEIN: 2.7g  |  CARBS: 16g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spinach Dip Calories
Feta Mushroom Spinach Quiche

Very Good 4.4/5
(143 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day.

CALORIES: 195  |  FAT: 13.5g  |  PROTEIN: 7.4g  |  CARBS: 11.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Feta Mushroom Spinach Quiche Calories
Mediterranean Spinach Pie

Very Good 4.5/5
(6 ratings)
Mediterranean Spinach Pie

CALORIES: 178.9  |  FAT: 6.6g  |  PROTEIN: 20.9g  |  CARBS: 9.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Mediterranean Spinach Pie Calories
Turkey-Spinach Lasagna

Very Good 4.7/5
(27 ratings)
Turkey-Spinach Lasagna

A healthier version of lasagna that is delicious!!

CALORIES: 286.2  |  FAT: 9.6g  |  PROTEIN: 23.4g  |  CARBS: 31.5g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Turkey-Spinach Lasagna Calories
Penne with Creamy Spinach Pesto

Very Good 4.6/5
(5 ratings)
Penne with Creamy Spinach Pesto

This is a quick and super simple recipe, adapted from one by Giada De Laurentiis

CALORIES: 432.6  |  FAT: 6.1g  |  PROTEIN: 22.9g  |  CARBS: 72.6g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Penne with Creamy Spinach Pesto Calories
Quick Penne with Spinach and Feta

Very Good 4.7/5
(6 ratings)
Quick Penne with Spinach and Feta

CALORIES: 245.2  |  FAT: 3.5g  |  PROTEIN: 11.8g  |  CARBS: 48.2g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Quick Penne with Spinach and Feta Calories
Cheesy Spinach Enchiladas

Very Good 4.7/5
(43 ratings)
Cheesy Spinach Enchiladas

CALORIES: 175.5  |  FAT: 9.2g  |  PROTEIN: 8.2g  |  CARBS: 16g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Cheesy Spinach Enchiladas Calories
Spinach, Cheese & Ham-Stuffed Chicken Breast

Very Good 4.5/5
(120 ratings)
Spinach, Cheese & Ham-Stuffed Chicken Breast

Delicious, Low Carb!!!

CALORIES: 271.4  |  FAT: 8.7g  |  PROTEIN: 39.6g  |  CARBS: 5.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Spinach, Cheese & Ham-Stuffed Chicken Breast Calories
Low Fat, Low Cal Spinach Quiche

Very Good 4.3/5
(4 ratings)
Low Fat, Low Cal Spinach Quiche

CALORIES: 103.4  |  FAT: 2.2g  |  PROTEIN: 10.7g  |  CARBS: 8.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low Fat, Low Cal Spinach Quiche Calories