(190 Recipes)

Atkins Recipes

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Member Recipes for Atkins

Flan - Atkins Style
TIME50
CALS137
(9 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by: REBECKY44

CALORIES 137 FAT 12 PROTEIN 6 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Flan - Atkins Style Calories
Atkins Friendly Breakfast Muffins
TIME30
CALS432
(6 ratings)
Atkins Friendly Breakfast Muffins

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.Submitted by: IHAZEGGS

CALORIES 432 FAT 38 PROTEIN 21 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Atkins Friendly Breakfast Muffins Calories
Atkins Low Carb Bread
TIME360
CALS174
(no ratings)
Atkins Low Carb Bread

Low carb bread-wonderful Submitted by: KALIGHTSIRIUS

CALORIES 174 FAT 9 PROTEIN 17 CARBS 5 FIBER 5
Full ingredient & nutrition information of the Atkins Low Carb Bread Calories
Atkins Breakfast Salmon Wrap
TIME20
CALS277
(1 rating)
Atkins Breakfast Salmon Wrap

An easy breakfast for a busy weekday morning. If you donít think this will fill you up you can add a tomato (4.3 net carbs) or an avocado (3.5 net carbs).Submitted by: GIJOEBRO

CALORIES 277 FAT 12 PROTEIN 37 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Atkins Breakfast Salmon Wrap Calories
Atkins Approved Creamy Mini-Turkey-Meatball Soup
TIME35
CALS383
(no ratings)
Atkins Approved Creamy Mini-Turkey-Meatball Soup

Easy to make soup with very few carbs. This quantity serves two. Submitted by: JUEVES

CALORIES 383 FAT 28 PROTEIN 27 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Atkins Approved Creamy Mini-Turkey-Meatball Soup Calories
Pancakes (atkins friendly)
TIME15
CALS398
(1 rating)
Pancakes (atkins friendly)

I created these for my son, who was sick of eating eggs every morning. They were so fluffy and delish! I was so pleasantly surprised. Submitted by: DEBBS29

CALORIES 398 FAT 32 PROTEIN 17 CARBS 11 FIBER 7
Full ingredient & nutrition information of the Pancakes (atkins friendly) Calories
Atkins like chocolate chip cookies
TIME25
CALS97
(no ratings)
Atkins like chocolate chip cookies

altered version of atkins recipeSubmitted by: GRLTAZ

CALORIES 97 FAT 8 PROTEIN 2 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Atkins like chocolate chip cookies Calories
Atkins like Vanilla-Almond Butter Cookies
TIME20
CALS31
(no ratings)
Atkins like Vanilla-Almond Butter Cookies

Revised recipeSubmitted by: GRLTAZ

CALORIES 31 FAT 2 PROTEIN 2 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Atkins like Vanilla-Almond Butter Cookies Calories
Atkins like lemon drops
TIME25
CALS57
(no ratings)
Atkins like lemon drops

revised atkins recipeSubmitted by: GRLTAZ

CALORIES 57 FAT 5 PROTEIN 2 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Atkins like lemon drops Calories
Andi's Atkins Friendly BLT Salad
TIME7
CALS515
(no ratings)
Andi's Atkins Friendly BLT Salad

Atkins requires additional fat and protein to balance out carbs. This recipe meets my BLT craving without the bread. If you have specific concerns about cholesterol, fat, sodium you can substitute a bacon alternative and reduce the cheese content to suit.Submitted by: ANDICOONS

CALORIES 515 FAT 43 PROTEIN 24 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Andi's Atkins Friendly BLT Salad Calories
Atkins Chocolate Slushies
TIME130
CALS232
(1 rating)
Atkins Chocolate Slushies

This will give you that chocolate ice cream fix!Submitted by: REBECKY44

CALORIES 232 FAT 23 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Atkins Chocolate Slushies Calories
No Photo Available
TIME5
CALS375
(4 ratings)
homemade "Atkins" Shake

Whole Foods Only Plus Good FatsSubmitted by: LISA32989

CALORIES 375 FAT 35 PROTEIN 13 CARBS 3 FIBER 0
Full ingredient & nutrition information of the homemade "Atkins" Shake Calories
No Photo Available
TIME95
CALS210
(10 ratings)
Crustless Quiche from Atkins

Very good! I mixed spinach and broccoli.Submitted by: CKLDY6

CALORIES 210 FAT 17 PROTEIN 11 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Crustless Quiche from Atkins Calories
No Photo Available
TIME15
CALS215
(8 ratings)
Fauxtatoes Atkins Style

Submitted by: BIKINIBY06

CALORIES 215 FAT 17 PROTEIN 7 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Fauxtatoes Atkins Style Calories
No Photo Available
TIME30
CALS247
(15 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by: LILI0409

CALORIES 247 FAT 18 PROTEIN 16 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Atkins Style Low Carb Cheeseburger Soup Calories
No Photo Available
TIMEN/A
CALS324
(16 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by: GIGI_DFW

CALORIES 324 FAT 27 PROTEIN 13 CARBS 14 FIBER 9
Full ingredient & nutrition information of the Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories
No Photo Available
TIME25
CALS153
(no ratings)
Atkins Broccoli Florets with Lemon Butter Sauce

Submitted by: KUSTOMDAME

CALORIES 153 FAT 12 PROTEIN 5 CARBS 9 FIBER 5
Full ingredient & nutrition information of the Atkins Broccoli Florets with Lemon Butter Sauce Calories
No Photo Available
TIME25
CALS372
(no ratings)
Atkins Ginger Grilled Pork Tenderloin

Submitted by: KUSTOMDAME

CALORIES 372 FAT 18 PROTEIN 39 CARBS 3 FIBER 3
Full ingredient & nutrition information of the Atkins Ginger Grilled Pork Tenderloin Calories
No Photo Available
TIMEN/A
CALS464
(no ratings)
Moussaka (Atkins)

Submitted by: COFFEE_123456

CALORIES 464 FAT 42 PROTEIN 13 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Moussaka (Atkins) Calories
No Photo Available
TIME20
CALS546
(no ratings)
Atkins Grilled Steaks with Mustard-Herb Rub

Submitted by: KUSTOMDAME

CALORIES 546 FAT 21 PROTEIN 80 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Atkins Grilled Steaks with Mustard-Herb Rub Calories
No Photo Available
TIME160
CALS504
(no ratings)
Atkins Rosemary Garlic Beef Roast

Submitted by: KUSTOMDAME

CALORIES 504 FAT 33 PROTEIN 48 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Atkins Rosemary Garlic Beef Roast Calories
No Photo Available
TIME5
CALS170
(1 rating)
Mock Atkins Shake

Submitted by: VIEVENICOLE

CALORIES 170 FAT 7 PROTEIN 14 CARBS 11 FIBER 5
Full ingredient & nutrition information of the Mock Atkins Shake Calories
No Photo Available
TIMEN/A
CALS323
No Photo Available
TIMEN/A
CALS468
(3 ratings)
Turkey Spinach Lasagna (Atkins Friendly)

This recipe is Atkins Induction friendly.Submitted by: GIGI_DFW

CALORIES 468 FAT 33 PROTEIN 36 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Turkey Spinach Lasagna (Atkins Friendly) Calories
No Photo Available
TIME15
CALS398
(no ratings)
Atkins Ole Burgers - 93% lean meat

Submitted by: TOONA_FISH

CALORIES 398 FAT 22 PROTEIN 48 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Atkins Ole Burgers - 93% lean meat Calories
No Photo Available
TIMEN/A
CALS101
(1 rating)
KP Coleslaw (Atkins)

Adapted from Atkins Classic ColeslawSubmitted by: COFFEE_123456

CALORIES 101 FAT 8 PROTEIN 2 CARBS 7 FIBER 3
Full ingredient & nutrition information of the KP Coleslaw (Atkins) Calories
No Photo Available
TIMEN/A
CALS103
(no ratings)
Curried Stuffed Eggs from Atkins Quick & Easy cookbook

Submitted by: COFFEE_KISS

CALORIES 103 FAT 8 PROTEIN 7 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Curried Stuffed Eggs from Atkins Quick & Easy cookbook Calories
No Photo Available
TIME7
CALS236
(no ratings)
Flaxbread - microwaveable, Atkins friendly

Atkins Induction friendly if you limit to one serving (half recipe) per day. I didn't create this one; it's borrowed!Submitted by: CRAFTYANG

CALORIES 236 FAT 21 PROTEIN 9 CARBS 5 FIBER 4
Full ingredient & nutrition information of the Flaxbread - microwaveable, Atkins friendly Calories
No Photo Available
TIME50
CALS80
(no ratings)
Atkins Caulifower "Potato" Salad

Low- carb version mock potato salad. Dressing also works well on cole slaw.Submitted by: SMOOKYP

CALORIES 80 FAT 4 PROTEIN 4 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Atkins Caulifower "Potato" Salad Calories
No Photo Available
TIME40
CALS205
(3 ratings)
Mini Cheese Cakes - Atkins induction friendly

Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well.Submitted by: KJMILLERT

CALORIES 205 FAT 20 PROTEIN 5 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Mini Cheese Cakes - Atkins induction friendly Calories