(197 Recipes)

Atkins Recipes

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Member Recipes for Atkins

Flan - Atkins Style

Very Good 4.4/5
(9 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by: REBECKY44

CALORIES: 136.9  |  FAT: 12g  |  PROTEIN: 5.7g  |  CARBS: 2.1g  |  FIBER: 0.2g
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Atkins Friendly Breakfast Muffins

Very Good 4.8/5
(6 ratings)
Atkins Friendly Breakfast Muffins

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.Submitted by: IHAZEGGS

CALORIES: 431.5  |  FAT: 37.9g  |  PROTEIN: 21.3g  |  CARBS: 1.4g  |  FIBER: 0g
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Pancakes (atkins friendly)

Incredible! 5.0/5
(2 ratings)
Pancakes (atkins friendly)

I created these for my son, who was sick of eating eggs every morning. They were so fluffy and delish! I was so pleasantly surprised. Submitted by: DEBBS29

CALORIES: 397.5  |  FAT: 32.1g  |  PROTEIN: 17.3g  |  CARBS: 10.9g  |  FIBER: 7.3g
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Andi's Atkins Friendly BLT Salad

(no ratings)
Andi's Atkins Friendly BLT Salad

Atkins requires additional fat and protein to balance out carbs. This recipe meets my BLT craving without the bread. If you have specific concerns about cholesterol, fat, sodium you can substitute a bacon alternative and reduce the cheese content to suit.Submitted by: ANDICOONS

CALORIES: 514.5  |  FAT: 43.4g  |  PROTEIN: 24.1g  |  CARBS: 8.1g  |  FIBER: 2.3g
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Atkins like chocolate chip cookies

(no ratings)
Atkins like chocolate chip cookies

altered version of atkins recipeSubmitted by: GRLTAZ

CALORIES: 96.5  |  FAT: 8.3g  |  PROTEIN: 1.8g  |  CARBS: 7.1g  |  FIBER: 1.2g
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Atkins like Vanilla-Almond Butter Cookies

(no ratings)
Atkins like Vanilla-Almond Butter Cookies

Revised recipeSubmitted by: GRLTAZ

CALORIES: 30.9  |  FAT: 2.1g  |  PROTEIN: 1.8g  |  CARBS: 5.2g  |  FIBER: 0.5g
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Atkins like lemon drops

(no ratings)
Atkins like lemon drops

revised atkins recipeSubmitted by: GRLTAZ

CALORIES: 57  |  FAT: 4.5g  |  PROTEIN: 2.3g  |  CARBS: 4.3g  |  FIBER: 1.1g
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ATKINS BEEF HUEVOS RANCHEROS ON CANADIAN BACON

(no ratings)
ATKINS BEEF HUEVOS RANCHEROS ON CANADIAN BACON

Adapted from an Atkins recipeSubmitted by: QUILTNGAL

CALORIES: 237.6  |  FAT: 14g  |  PROTEIN: 23.9g  |  CARBS: 2.4g  |  FIBER: 1g
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Atkins Chocolate Slushies

Very Good 4.0/5
(1 rating)
Atkins Chocolate Slushies

This will give you that chocolate ice cream fix!Submitted by: REBECKY44

CALORIES: 232.1  |  FAT: 22.8g  |  PROTEIN: 2.3g  |  CARBS: 7.4g  |  FIBER: 1.8g
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Atkins Breakfast Salmon Wrap

Good 3.7/5
(3 ratings)
Atkins Breakfast Salmon Wrap

An easy breakfast for a busy weekday morning. If you donít think this will fill you up you can add a tomato (4.3 net carbs) or an avocado (3.5 net carbs).Submitted by: GIJOEBRO

CALORIES: 276.9  |  FAT: 12.2g  |  PROTEIN: 36.7g  |  CARBS: 5.9g  |  FIBER: 0.8g
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Atkins Approved Creamy Mini-Turkey-Meatball Soup

(no ratings)
Atkins Approved Creamy Mini-Turkey-Meatball Soup

Easy to make soup with very few carbs. This quantity serves two. Submitted by: JUEVES

CALORIES: 382.6  |  FAT: 27.8g  |  PROTEIN: 27.2g  |  CARBS: 3.9g  |  FIBER: 0.9g
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Atkins Low Carb Bread

(no ratings)
Atkins Low Carb Bread

Low carb bread-wonderful Submitted by: KALIGHTSIRIUS

CALORIES: 173.9  |  FAT: 8.9g  |  PROTEIN: 17.2g  |  CARBS: 4.9g  |  FIBER: 5.2g
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Atkins Cheesecake Muffins

Very Good 4.3/5
(4 ratings)
Atkins Cheesecake Muffins

I found this old recipe that can be used during induction and fat fast.Submitted by: SFMENDOZA1

CALORIES: 148.2  |  FAT: 14.4g  |  PROTEIN: 4g  |  CARBS: 2.1g  |  FIBER: 0g
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Crustless Quiche from Atkins

Very Good 4.8/5
(10 ratings)
Crustless Quiche from Atkins

Very good! I mixed spinach and broccoli.Submitted by: CKLDY6

CALORIES: 210.1  |  FAT: 17g  |  PROTEIN: 10.7g  |  CARBS: 4.7g  |  FIBER: 1.8g
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Fauxtatoes Atkins Style

Incredible! 5.0/5
(8 ratings)
Fauxtatoes Atkins Style

Submitted by: BIKINIBY06

CALORIES: 215.2  |  FAT: 17.3g  |  PROTEIN: 6.5g  |  CARBS: 11.9g  |  FIBER: 5.3g
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Atkins Style Low Carb Cheeseburger Soup

Very Good 4.3/5
(16 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by: LILI0409

CALORIES: 247.1  |  FAT: 18.4g  |  PROTEIN: 16.1g  |  CARBS: 4g  |  FIBER: 1.2g
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Muffin in a Minute (MIM) ~ Atkins Induction Friendly

Very Good 4.4/5
(17 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by: GIGI_DFW

CALORIES: 323.5  |  FAT: 26.6g  |  PROTEIN: 12.5g  |  CARBS: 13.8g  |  FIBER: 9.3g
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homemade

Very Good 4.0/5
(4 ratings)
homemade "Atkins" Shake

Whole Foods Only Plus Good FatsSubmitted by: LISA32989

CALORIES: 374.6  |  FAT: 35.2g  |  PROTEIN: 12.9g  |  CARBS: 2.7g  |  FIBER: 0.4g
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Low Carb Cheese Baked Eggs (from Atkins.com)

Incredible! 5.0/5
(2 ratings)
Low Carb Cheese Baked Eggs (from Atkins.com)

Submitted by: ISLANDDAZE

CALORIES: 344  |  FAT: 29.5g  |  PROTEIN: 16.9g  |  CARBS: 2.4g  |  FIBER: 0g
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Atkins Italian ground beef

Very Good 4.0/5
(1 rating)
Atkins Italian ground beef

Submitted by: PEPEPERFUME

CALORIES: 300.3  |  FAT: 19.4g  |  PROTEIN: 21.7g  |  CARBS: 8.3g  |  FIBER: 1.6g
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Flan - Atkins Style

(no ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

CALORIES: 136.9  |  FAT: 12g  |  PROTEIN: 5.7g  |  CARBS: 2.1g  |  FIBER: 0.2g
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Grilled Salmon Burgers (Atkins Recipe)

(no ratings)
Grilled Salmon Burgers (Atkins Recipe)

Quick, light, easy and a wonderful healthy meal! It's low in carbohydrate! Perfect on mix vegetable with light salad dressing :) I LOVE it! I actually double/triple the recipe and freeze the patties for throughout the week. When I want it, I just pop it out and pan fried it with 1 tablespoon Olive Oil instead of grilling. Yummalicious!!!Submitted by: VEEALEX

CALORIES: 152.6  |  FAT: 7g  |  PROTEIN: 20.2g  |  CARBS: 1.1g  |  FIBER: 0.2g
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Low Carb Asian Chicken Noodle Bowl (5 Net Carbs for Atkins)

(no ratings)
Low Carb Asian Chicken Noodle Bowl (5 Net Carbs for Atkins)

I was diagnosed Diabetic and follow Atkins Lifestyle so am always looking for ULTRA LOW carb meals. This is one of my families favorite! We serve it with a fresh green salad. Credit where credit is due, this is a variation of a Hungry Girl recipe. Atkins Net Carbs per Serving = 5Submitted by: BADSEEDGIRL

CALORIES: 94.5  |  FAT: 1.6g  |  PROTEIN: 12.3g  |  CARBS: 8g  |  FIBER: 3g
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atkins tuna salad

(no ratings)
atkins tuna salad

Submitted by: CINDYC1141

CALORIES: 425  |  FAT: 30.3g  |  PROTEIN: 38.8g  |  CARBS: 0.6g  |  FIBER: 0g
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atkins chicken wings

(no ratings)
atkins chicken wings

atkins recipeSubmitted by: DRRINNY

CALORIES: 556.5  |  FAT: 36.4g  |  PROTEIN: 51.7g  |  CARBS: 4.9g  |  FIBER: 0.4g
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atkins blue cheese dip

(no ratings)
atkins blue cheese dip

Submitted by: DRRINNY

CALORIES: 303.2  |  FAT: 32.3g  |  PROTEIN: 1.9g  |  CARBS: 1.5g  |  FIBER: 0.1g
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Atkins Chili-Cheese Roll-Ups Modified

(no ratings)
Atkins Chili-Cheese Roll-Ups Modified

This recipe is from Atkins for Life. The original recipe uses low carb tortillas but I cut them out and replaced them with egg whites. I also replaced scallions with green onions.Submitted by: SFMENDOZA1

CALORIES: 120.2  |  FAT: 10.6g  |  PROTEIN: 5.1g  |  CARBS: 1.4g  |  FIBER: 0.1g
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Pancakes w/ Atkins Mix

(no ratings)
Pancakes w/ Atkins Mix

Pancakes using the package directions with a few modifications: This subs almond milk for the half-and-half recommended and increases the liquid. I found the original batter too thick. If you can't find Atkins baking mix it's available at netrition.com .Submitted by: JANELOVESJESUS

CALORIES: 59.4  |  FAT: 2.4g  |  PROTEIN: 6.8g  |  CARBS: 3.5g  |  FIBER: 2g
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Black Velvet Cupcakes (Atkins) 2.2 NC

(no ratings)
Black Velvet Cupcakes (Atkins) 2.2 NC

Submitted by: LINDALEFEBVRE

CALORIES: 239.8  |  FAT: 23.2g  |  PROTEIN: 5.4g  |  CARBS: 4.3g  |  FIBER: 2.1g
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Low Carb Coconut Bread - Atkins - 1.3 NC

(no ratings)
Low Carb Coconut Bread - Atkins - 1.3 NC

Submitted by: LINDALEFEBVRE

CALORIES: 95.8  |  FAT: 8.6g  |  PROTEIN: 3.3g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Coconut Bread - Atkins - 1.3 NC Calories