Atkins Recipes

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.

I created these for my son, who was sick of eating eggs every morning. They were so fluffy and delish! I was so pleasantly surprised.

Atkins requires additional fat and protein to balance out carbs. This recipe meets my BLT craving without the bread. If you have specific concerns about cholesterol, fat, sodium you can substitute a bacon alternative and reduce the cheese content to suit.

Adapted from an Atkins recipe

This will give you that chocolate ice cream fix!

An easy breakfast for a busy weekday morning. If you don’t think this will fill you up you can add a tomato (4.3 net carbs) or an avocado (3.5 net carbs).

Easy to make soup with very few carbs. This quantity serves two.

Low carb bread-wonderful

I found this old recipe that can be used during induction and fat fast.

Very good! I mixed spinach and broccoli.

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

An Atkins induction friendly muffin.

Whole Foods Only Plus Good Fats

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

Quick, light, easy and a wonderful healthy meal! It's low in carbohydrate! Perfect on mix vegetable with light salad dressing :) I LOVE it! I actually double/triple the recipe and freeze the patties for throughout the week. When I want it, I just pop it out and pan fried it with 1 tablespoon Olive Oil instead of grilling. Yummalicious!!!

I was diagnosed Diabetic and follow Atkins Lifestyle so am always looking for ULTRA LOW carb meals. This is one of my families favorite! We serve it with a fresh green salad. Credit where credit is due, this is a variation of a Hungry Girl recipe. Atkins Net Carbs per Serving = 5

atkins recipe

This recipe is from Atkins for Life. The original recipe uses low carb tortillas but I cut them out and replaced them with egg whites. I also replaced scallions with green onions.

Pancakes using the package directions with a few modifications: This subs almond milk for the half-and-half recommended and increases the liquid. I found the original batter too thick. If you can't find Atkins baking mix it's available at netrition.com .

Prep Time: 1 Minutes
Style: American
Cook Time: 3 Minutes
Phase: Phase 1