Au Bon Pain Soup Recipes

Very Good 4.7/5
(12 ratings)

Amazing Pork Tenderloin in the Slow Cooker

This is taken from all recipes.com, with a couple changes by Mom.

CALORIES: 179.7 | FAT: 5.5g | PROTEIN: 25.6g | CARBS: 2.3g | FIBER: 0.1g

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Very Good 4.4/5
(9 ratings)

Garlic and Rosemary Pork Loin Roast

From Bon Appetit/ 1999

CALORIES: 248.1 | FAT: 8.6g | PROTEIN: 39.5g | CARBS: 0.7g | FIBER: 0.1g

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Good 3.7/5
(20 ratings)

Louisiana Chicken Gumbo

Hot spicy chicken dish with less calories than you think!!

CALORIES: 312.7 | FAT: 9.1g | PROTEIN: 24.6g | CARBS: 33.7g | FIBER: 4.8g

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Very Good 4.7/5
(6 ratings)

Chicken Spagetti

CALORIES: 175.4 | FAT: 7.2g | PROTEIN: 13.9g | CARBS: 14.1g | FIBER: 1.1g

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Very Good 4.5/5
(6 ratings)

No-Guilt White Chocolate Banana Pudding

A no-guilt way to satisfy a sweet tooth under 100 calories, this nutritious snack is light and chocolaty!

CALORIES: 91.3 | FAT: 0.4g | PROTEIN: 4.5g | CARBS: 15.1g | FIBER: 1.4g

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Very Good 4.8/5
(4 ratings)

nuts cookie No bake

healthy choco cooki... small cookies

CALORIES: 93 | FAT: 6.1g | PROTEIN: 2.8g | CARBS: 9g | FIBER: 1.5g

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Very Good 4.4/5
(5 ratings)

Mississippi Pot Roast

CALORIES: 630.2 | FAT: 44.6g | PROTEIN: 49g | CARBS: 4.3g | FIBER: 0.3g

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Good 3.8/5
(16 ratings)

Pork Tenderloin in Slow Cooker

CALORIES: 221.1 | FAT: 6.9g | PROTEIN: 32.3g | CARBS: 2g | FIBER: 0.1g

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Very Good 4.6/5
(40 ratings)

Slow Cooker French Dip Sandwiches

Cheap and EASY to make for lunch or dinner! Serve with Fat-Free or low-fat Pringles, some cucumber slices or carrots and you have a complete meal! I used thin sliced roasted-garlic Artisian bread, but this recipe calls for doing one large sandwich on French bread loaf and then slicing into individual portions.

CALORIES: 208.9 | FAT: 7.5g | PROTEIN: 22.3g | CARBS: 11.7g | FIBER: 0.5g

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Good 3.8/5
(9 ratings)

Tex Mex Tofu Scramble

CALORIES: 204.7 | FAT: 3.6g | PROTEIN: 13.9g | CARBS: 32.3g | FIBER: 9.8g

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Very Good 4.3/5
(4 ratings)

French Dip Sandwich

Eating for Life pg. 154

CALORIES: 404.7 | FAT: 16.9g | PROTEIN: 41.1g | CARBS: 19.8g | FIBER: 1.5g

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Good 3.4/5
(5 ratings)

Garlic Mashed Potato - Just like Mom Used to Make!

This is just like Mom used to make!

CALORIES: 161.3 | FAT: 0.5g | PROTEIN: 4.7g | CARBS: 34.6g | FIBER: 4.3g

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Very Good 4.1/5
(8 ratings)

Pork Medallions with Apple Chutney

This is a quick meal to throw on the barbecue when unexpected guests arrive. Delicious! Tastes like you spent hours making it.

CALORIES: 488.1 | FAT: 19.8g | PROTEIN: 44g | CARBS: 33.7g | FIBER: 5.2g

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Very Good 4.5/5
(4 ratings)

Paleo Power Stuffed Portabello

Hearty and delish, and wonderful with a green salad.

CALORIES: 451.3 | FAT: 27.2g | PROTEIN: 29.7g | CARBS: 27.1g | FIBER: 6.9g

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Very Good 4.6/5
(5 ratings)

Brown sugar and cinnamon oatmeal

This is a really great but simple breakfast food. Oatmeal is high on fiber and protein so it is sure to keep you full. You can also add high protein fruits, seeds, nuts, and nut butters for more flavor.

CALORIES: 321.2 | FAT: 12.3g | PROTEIN: 9.4g | CARBS: 52.3g | FIBER: 7g

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Very Good 4.5/5
(6 ratings)

Crock Pot Roast w/Potatoes, Carrots, Celery, Cabbage & Onion

Traditional, easy meal all in one pot!

CALORIES: 374.1 | FAT: 5.9g | PROTEIN: 37.1g | CARBS: 37.8g | FIBER: 6.8g

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Very Good 4.4/5
(10 ratings)

Crockpot French Dip Sandwiches

CALORIES: 543.7 | FAT: 17.6g | PROTEIN: 52.7g | CARBS: 41g | FIBER: 1.2g

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Very Good 4.8/5
(6 ratings)

Prime Rib

CALORIES: 341.7 | FAT: 17.8g | PROTEIN: 43g | CARBS: 0g | FIBER: 0g

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Very Good 4.9/5
(14 ratings)

Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

CALORIES: 114.4 | FAT: 0g | PROTEIN: 6.8g | CARBS: 38.9g | FIBER: 0.3g

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Good 3.5/5
(4 ratings)

Creamy Chicken Cassarole

Creamy Chicken with rice and green onions

CALORIES: 678.5 | FAT: 26.3g | PROTEIN: 73.5g | CARBS: 34.8g | FIBER: 2.8g

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Very Good 4.3/5
(4 ratings)

Great Value Au Gratin Potatoes (Made w/ Skim Milk and Smart Balance Light)

CALORIES: 142.9 | FAT: 4.1g | PROTEIN: 4.3g | CARBS: 21.8g | FIBER: 2g

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Good 3.6/5
(72 ratings)

Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

CALORIES: 119.5 | FAT: 2.3g | PROTEIN: 16.1g | CARBS: 8.1g | FIBER: 1.9g

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Very Good 4.5/5
(8 ratings)

Cheesy Crockpot Chicken

CALORIES: 149.6 | FAT: 5.6g | PROTEIN: 15.4g | CARBS: 8.7g | FIBER: 0.7g

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Very Good 4.3/5
(22 ratings)

Split Pea Soup

Hearty and delicious!

CALORIES: 165.5 | FAT: 0.4g | PROTEIN: 6.8g | CARBS: 34.5g | FIBER: 7.9g

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Very Good 4.8/5
(4 ratings)

Julia's Red Lentil Soup

CALORIES: 123.8 | FAT: 0g | PROTEIN: 8.4g | CARBS: 23.5g | FIBER: 5.3g

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Good 3.4/5
(5 ratings)

Hamburger Vegetable Beef Soup

soup

CALORIES: 134.9 | FAT: 1g | PROTEIN: 5.3g | CARBS: 29.8g | FIBER: 6.4g

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Very Good 4.5/5
(68 ratings)

Crock Pot Pot Roast

Simplest pot roast ever!!

CALORIES: 292.7 | FAT: 17.8g | PROTEIN: 25.4g | CARBS: 5.9g | FIBER: 0.6g

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Very Good 4.5/5
(6 ratings)

Slow Cooker Scalloped Potatoes and Ham

CALORIES: 334.9 | FAT: 11g | PROTEIN: 19.6g | CARBS: 39.2g | FIBER: 4g

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Good 3.2/5
(5 ratings)

Kick Start Soup

A great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy!

CALORIES: 84.1 | FAT: 1.1g | PROTEIN: 3.5g | CARBS: 17g | FIBER: 4g

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Very Good 4.8/5
(4 ratings)

Country Meatloaf

This is an alternative style of meatloaf that is creamy & yummy. Found in Gooseberry Patch What's For Dinner?

CALORIES: 285.6 | FAT: 14.2g | PROTEIN: 27.1g | CARBS: 12.8g | FIBER: 1.2g

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Au Bon Pain Soup Recipes

Member Recipes for Au Bon Pain Soup