Cajun Shrimp Spinach And Grits Recipes

DELICIOUS! Spicy, but not too hot.

Trying to get a bit of taste and health into a good and tasty summer food. The combination of the different tastes are excellent.

Sinfully good

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe us when we say this dish is one of the best meals we've ever eaten.

I love creamy grits. This is my first attempt at creating a low fat dish of creamy grits.

This is a healthy recipe for satisfying a craving for southern cooking while getting a serving of vegetables in at breakfast time.

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Spicy and creamy shrimp, pasta and vegetables.

This salt-free spicy Cajun rub is delicious on grilled shrimp! You can also use it to give your jambalaya an extra kick.

A quick and easy creamy dish with plenty of veggies and not a lot of calories! Use low sodium broth and low fat parmesan for an even lower calorie count.

A hearty beef and potato stew. Combine the ingredients the night before, set it too cook in the morning and come home to a fresh meal.

Just something I threw together at the last minute.

Great for a quick weeknight dinner!

My husband asked after the first bite, why havent you made this before. Very creamy and yummy, we love it.

The Homemade Gourmet Garlic Lemon seasoning mix in a mix I bought from a Homemade Gourmet sales representative. My friend and mother made it using garlic and lemon seasonings and said it was still really good.

Delicious low-fat version that's full of flavor.

This is my healthy version of shrimp and sausage etoufee. It's very filling!

A very easy, healthy jambalaya recipe.

This no-fuss shrimp dish comes together in minutes.

Serving Size: 1-1/2 Cups

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.

A delicious way to start a meal!