Dehydrated Potato Flakes Recipes

Baked perch with a potato flake crust.

Name says it all!

Easy and superb!

A new spin on fried chicken!

Healthy, meaty meal that will stick to your ribs! With the gravy and the cheese your family won't even know it's good for them.

good as side dish or meal on its own

This recipe taste delicious wether you want to eat it raw or dehydrate it. If you dehydrate it, the cauliflower shrinks down and looks more like popcorn which is good for trying to trick kids into eating their vegetables.

You are going to want to double, triple, etc the batches because this will disappear real fast.

Taken from Raw on $10 or Less "This doesn't taste like traditional pizza, and it's also not quite like a tostada ... but I've called it pizza because that's what it looks like."

yummy

Adjusted recipe entered by SPICEAHOLIC for 1 pound of chicken breast instead of 1.5 pounds of chicken thigh.

VEGAN/VEGETARIAN

Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce.

Delicious alternative to full-fat fried chicken

Great tasting, very lowfat!!!

I use skinless, can be with or without the bone. Can use for other chicken pieces. Choose your options for seasoning from anything that doesn't had calories or salt. 100 grams = about 3.5 oz.

A great side dish for holidays, parties, cookouts, etc.!!

Delicious, satisfying comfort food!

Quick & easy for a busy night.

The dried minced onion in this recipe absorbs the moisture from the turkey making for a juicy, delicious burger without the fat!

The family standard

Does well in the crockpot.

Simple Meatloaf that could also be used for meatball mix.

Yummy and low cal pulled chick to pile high on your bread of choice or over a salad.

* please note no rolls are taken into account for calorie calculations*