Dr Fuhrman Cashew Kale Salad Recipes

crockpot recipe

Snacking and getting your greens?! Awesome.
Skip the potato crisps for this much healthier version. I promise you won't be disappointed!

I'd love some tips on making this recipe better.

This sweet dish is low in sugar.

Raw kale sounds gross, but it's good

A simple and delicious way to enjoy kale.

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats!

yummy & so good for you!

This is a particular favorite in my home, the kids love it too!

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form.

These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be

Homemade Cashew Butter

I love all things kale. When I saw Lacinato Kale (also called Tuscan or Dinosaur kale and Cavolo Nero) on my last trip to the grocery store, I knew I had to buy it and make this dish! I cooked pasta and added it to the dish. My favorites are Bionaturae whole wheat fettuccine and Garofalo whole wheat farfalle. The nutritional value for the pasta is NOT included in the recipe because there are so many varieties, so be sure to include whatever pasta you use as a separate item on your nutrition tracker.

This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.

Energy muffin from the Dr. Oz show.

A recipe I got off of the Dr. Oz show.

Printed with permission from the American Institute for Cancer Research

Kale based veggie stew with black-eyed peas and a bit of whole barley

Creamy base thats great with veggies, fruit and poultry

Take a bit of chopping, but makes a great side dish or a meal

A hearty, flavorful soup with a kick!

Makes a nice, light snack. Great crunch and flavor, without the guilt of potato chips! Try wth different seasonings.

You'll never go back to potato chips!

From the movie "Fat, Sick & Nearly Dead" with Joe Cross. I didn't think I would like this, but this mean green juice is soooo good!

Actual Nutritional Values from Reboot website: 16-20 oz serving, 125 calories, .5g fat, 64mg sodium, 1g fiber, 15g surgars, 3g protein.

The kale gives this soup a vitamin A kick!