Legal Seafood Cassarole Recipes

Easy breakfast cassarole that everyone will enjoy!

NOT your traditional fish stew - but a quick and easy version that is loaded with protein, is low-cal, and almost no fat! Add as many different types of seafood as you wish - this is just a guideline (a yummy one)

Spinach and Ricotta cheese stuff manicotti

A terrific seafood feast that's full of Vitamin C.

Seafood Cioppino

like the ones from that "commercial seafood restaraunt"

seafood

Flavorfull side for seafood, chicken, or any dish with Asian flair.

Goes well with veggies on the side.

This has fantasic flavor, easy to prepare and can be served as a side or over some whole weat pasta.

This is really good, we usually have it at Thanksgiving and Christmas. I just decided to have it anytime.

Creamy Chicken with rice and green onions

cheap and fast

My staple Asian-inspired noodle side.

A stir fry surprise with scallops, shrimp and squid.

This came out great but the quantities are based on whatever vegetables we had in the fridge. You may have more, less or different veggies to add. The most important items are the seasonings: soy sauce, white wine, orange juice, and roasted garlic. We also used olive oil to saute all the veggies.

You may add a serving of lo mein; not included above.

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Easy hand-rolled sushi, stores well

Comfort food without the guilt!

Bulk Cooking

My mom makes this dish and it is absolutely delicious. Cooking for many people can be hard on a budget and cassaroles offer a lot of yummy food without the price.

My kids love tuna cassorole but it was packed with fat. So iI created this low fat dish and they don't even taste the difference.