(76 Recipes)

Legal Seafood Clam Chowder Recipes

Keywords:
Search
Sort By: Show Advanced Options

Member Recipes for Legal Seafood Clam Chowder

Washington State Clam Chowder

Very Good 4.4/5
(5 ratings)
Washington State Clam Chowder

This recipe is from the Washington State Dept. of Fish and Wildlife website. It's one of the best clam chowder recipes we have tried, and I was happy to see the calories aren't horrible! We use fresh razor clams from the Washington Coast--dug with our own hands! (usually in the rain and wind!--they taste better that way!)

CALORIES: 192.8  |  FAT: 8g  |  PROTEIN: 16.7g  |  CARBS: 13.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Washington State Clam Chowder Calories
Cioppino

Good 3.7/5
(6 ratings)
Cioppino

Seafood Cioppino

CALORIES: 340.7  |  FAT: 7.5g  |  PROTEIN: 39.9g  |  CARBS: 13.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Cioppino Calories
New England Clam Chowder

Very Good 4.4/5
(29 ratings)
New England Clam Chowder

Adapted from one I saw in Cooking Light.

CALORIES: 158.5  |  FAT: 4.2g  |  PROTEIN: 11.5g  |  CARBS: 18.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the New England Clam Chowder Calories
Seafood Stew

Very Good 4.0/5
(5 ratings)
Seafood Stew

CALORIES: 277.1  |  FAT: 7.3g  |  PROTEIN: 31.4g  |  CARBS: 14.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Seafood Stew Calories
Spaghetti with Creamy white Clam Sauce

Very Good 4.8/5
(10 ratings)
Spaghetti with Creamy white Clam Sauce

CALORIES: 264.7  |  FAT: 2g  |  PROTEIN: 16.7g  |  CARBS: 48g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Spaghetti with Creamy white Clam Sauce Calories
Spicy Shrimp and Bok Choy Noodle Bowl

Very Good 4.7/5
(6 ratings)
Spicy Shrimp and Bok Choy Noodle Bowl

CALORIES: 451.4  |  FAT: 16.8g  |  PROTEIN: 56.2g  |  CARBS: 18.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Spicy Shrimp and Bok Choy Noodle Bowl Calories
Steamed Clams in wine and butter

Good 3.5/5
(6 ratings)
Steamed Clams in wine and butter

my fave appetizer when I go to Humpy's or the Peanut Farm...

CALORIES: 281.4  |  FAT: 23.9g  |  PROTEIN: 0.5g  |  CARBS: 3.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Steamed Clams in wine and butter Calories
Red's Manhattan Style Clam Chowder

Very Good 4.0/5
(6 ratings)
Red's Manhattan Style Clam Chowder

This tasty clam chowder has lots of ingredients but it's very easy to make. Patterned after the Rhode Island Red Clam Chowder the Portuguese popularized.

CALORIES: 133.3  |  FAT: 3.2g  |  PROTEIN: 3.5g  |  CARBS: 24.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Red's Manhattan Style Clam Chowder Calories
Corn and Kielbasa Chowder

Very Good 4.3/5
(4 ratings)
Corn and Kielbasa Chowder

CALORIES: 314.4  |  FAT: 9.1g  |  PROTEIN: 15.9g  |  CARBS: 45.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Corn and Kielbasa Chowder Calories
Bouillabaisse (fish stew) the cheap, quick & easy way

Very Good 4.3/5
(4 ratings)
Bouillabaisse (fish stew) the cheap, quick & easy way

NOT your traditional fish stew - but a quick and easy version that is loaded with protein, is low-cal, and almost no fat! Add as many different types of seafood as you wish - this is just a guideline (a yummy one)

CALORIES: 217.3  |  FAT: 3.9g  |  PROTEIN: 26.7g  |  CARBS: 20.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Bouillabaisse (fish stew) the cheap, quick & easy way Calories
Chicken Chowder

Very Good 4.8/5
(5 ratings)
Chicken Chowder

A thick, hearty chowder great for lunch or substantial enough for dinner.

CALORIES: 148.6  |  FAT: 2.9g  |  PROTEIN: 7.9g  |  CARBS: 23.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Chowder Calories
Brenda's Corn Chowder

Very Good 4.0/5
(5 ratings)
Brenda's Corn Chowder

Crockpot Corn Chowder

CALORIES: 151  |  FAT: 4.2g  |  PROTEIN: 4.8g  |  CARBS: 25.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Brenda's Corn Chowder Calories
Bell Pepper Seafood Pasta

Very Good 4.0/5
(7 ratings)
Bell Pepper Seafood Pasta

A terrific seafood feast that's full of Vitamin C.

CALORIES: 366.2  |  FAT: 5g  |  PROTEIN: 18g  |  CARBS: 67.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Bell Pepper Seafood Pasta Calories
cheddar biscuits...

Very Good 4.7/5
(10 ratings)
cheddar biscuits...

like the ones from that "commercial seafood restaraunt"

CALORIES: 102.6  |  FAT: 4.3g  |  PROTEIN: 4.2g  |  CARBS: 11.5g  |  FIBER: 0g
Full ingredient & nutrition information of the cheddar biscuits... Calories
salmon patties

Very Good 4.3/5
(6 ratings)
salmon patties

seafood

CALORIES: 463.9  |  FAT: 27.4g  |  PROTEIN: 30.4g  |  CARBS: 22.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the salmon patties Calories
Sesame -Ginger Asparagus ( South Beach Phase 1)

Very Good 4.2/5
(5 ratings)
Sesame -Ginger Asparagus ( South Beach Phase 1)

Flavorfull side for seafood, chicken, or any dish with Asian flair.

CALORIES: 88.5  |  FAT: 5.4g  |  PROTEIN: 4.3g  |  CARBS: 8.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Sesame -Ginger Asparagus ( South Beach Phase 1) Calories
Rockport Fish Chowder

Very Good 4.6/5
(8 ratings)
Rockport Fish Chowder

Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

CALORIES: 194.3  |  FAT: 4.4g  |  PROTEIN: 16.7g  |  CARBS: 21.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Rockport Fish Chowder Calories
Tilapia with Vegetables

Very Good 4.2/5
(100 ratings)
Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

CALORIES: 172.1  |  FAT: 1.7g  |  PROTEIN: 23.9g  |  CARBS: 23.8g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Tilapia with Vegetables Calories
Seafood Pasta

Very Good 4.1/5
(29 ratings)
Seafood Pasta

cheap and fast

CALORIES: 197.9  |  FAT: 5.3g  |  PROTEIN: 11.2g  |  CARBS: 26.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Seafood Pasta Calories
Peanut Soba Noodles

Very Good 4.6/5
(10 ratings)
Peanut Soba Noodles

My staple Asian-inspired noodle side.

CALORIES: 328.5  |  FAT: 8.8g  |  PROTEIN: 12.8g  |  CARBS: 56g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Peanut Soba Noodles Calories
Creamy Bay Scallops over Saffron Rice

Very Good 4.0/5
(4 ratings)
Creamy Bay Scallops over Saffron Rice

CALORIES: 339.1  |  FAT: 5.5g  |  PROTEIN: 18.6g  |  CARBS: 47.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Creamy Bay Scallops over Saffron Rice Calories
Seafood Stir Fry

Very Good 4.1/5
(19 ratings)
Seafood Stir Fry

A stir fry surprise with scallops, shrimp and squid.

CALORIES: 277.2  |  FAT: 1.4g  |  PROTEIN: 19.3g  |  CARBS: 44.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Seafood Stir Fry Calories
Shrimp & Lobster Vegetable Stir-Fry

Very Good 4.6/5
(5 ratings)
Shrimp & Lobster Vegetable Stir-Fry

This came out great but the quantities are based on whatever vegetables we had in the fridge. You may have more, less or different veggies to add. The most important items are the seasonings: soy sauce, white wine, orange juice, and roasted garlic. We also used olive oil to saute all the veggies.

You may add a serving of lo mein; not included above.

CALORIES: 246.4  |  FAT: 4g  |  PROTEIN: 18.9g  |  CARBS: 34.8g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Shrimp & Lobster Vegetable Stir-Fry Calories
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce

Very Good 4.5/5
(4 ratings)
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.

CALORIES: 410  |  FAT: 10.3g  |  PROTEIN: 58.9g  |  CARBS: 17.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce Calories
Corn Chowder w/ Bacon

Very Good 4.8/5
(4 ratings)
Corn Chowder w/ Bacon

I modified this from a Rachael Ray recipe.

CALORIES: 297.6  |  FAT: 13.1g  |  PROTEIN: 14g  |  CARBS: 32.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Corn Chowder w/ Bacon Calories
Lemon Garlic Tilapia

Very Good 4.4/5
(558 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

CALORIES: 175.2  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 1.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemon Garlic Tilapia Calories
Lazy Sushi

Good 3.0/5
(7 ratings)
Lazy Sushi

Easy hand-rolled sushi, stores well

CALORIES: 280  |  FAT: 13.4g  |  PROTEIN: 26.9g  |  CARBS: 13.7g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Lazy Sushi Calories
Clam Chowder

Very Good 4.6/5
(5 ratings)
Clam Chowder

Try using shrimp and adding corn instead. Sprinkle with fresh parsley and a squeeze of lemon. Add hushpuppies on the side along with a fresh tossed salad.

CALORIES: 300.9  |  FAT: 4.1g  |  PROTEIN: 19.2g  |  CARBS: 47g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Clam Chowder Calories
Mexican Shrimp Cocktail Soup

Very Good 4.6/5
(7 ratings)
Mexican Shrimp Cocktail Soup

This is a great cold shrimp soup. A favorite in our house!! Had this in a mexican restaurant and had to come home and re-create it myself. I actually think my version is better than theirs. I also add jalapenos or 1/4 cup prepared horseradish on occasion.

CALORIES: 259.7  |  FAT: 7g  |  PROTEIN: 33.7g  |  CARBS: 15g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Mexican Shrimp Cocktail Soup Calories
Baked Fish With Olive-Crumb Coating

Very Good 4.1/5
(16 ratings)
Baked Fish With Olive-Crumb Coating

CALORIES: 316.3  |  FAT: 8.7g  |  PROTEIN: 45.9g  |  CARBS: 10.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Baked Fish With Olive-Crumb Coating Calories