Low Calorie Butternut Soup Recipes

Very Good 4.0/5
(4 ratings)

Butternut Squash, Pumpkin & Carrot Soup

Butternut Squash, Pumpkin & Carrot Soup, only 80 calories per serving.

CALORIES: 79.4 | FAT: 3.3g | PROTEIN: 1.5g | CARBS: 12.7g | FIBER: 3.4g

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Very Good 4.5/5
(4 ratings)

Acorn Squash and Apple Soup

This delicious (and low calorie) fall soup could really be made with any squash - it's wonderful with butternut as well as acorn!

CALORIES: 106 | FAT: 3.3g | PROTEIN: 2.1g | CARBS: 18.9g | FIBER: 3.4g

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Very Good 4.4/5
(5 ratings)

Butternut Squash Soup

I tweaked the recipe from http://allrecipes.com/recipe/butternut-squ
ash-soup/detail.aspx

CALORIES: 335.3 | FAT: 19.2g | PROTEIN: 9.7g | CARBS: 37.1g | FIBER: 9.5g

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Very Good 4.2/5
(5 ratings)

Asparagus Soup (Low Sodium)

This is a low calorie; low sodium soup, high in vitamins and potassium

CALORIES: 72.9 | FAT: 0.6g | PROTEIN: 5.7g | CARBS: 15g | FIBER: 5.9g

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Very Good 4.4/5
(5 ratings)

Chicken Stroganoff

Low in fat

CALORIES: 339.8 | FAT: 1.2g | PROTEIN: 14.4g | CARBS: 2.4g | FIBER: 0.2g

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Very Good 4.7/5
(10 ratings)

Penne Nacho Cheese Cassrole

very simple quick

CALORIES: 203.7 | FAT: 5.3g | PROTEIN: 9.4g | CARBS: 31.7g | FIBER: 3g

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Good 3.9/5
(34 ratings)

Italian Country Chicken Soup

Low calorie country style soup.

CALORIES: 160.6 | FAT: 1g | PROTEIN: 21.6g | CARBS: 18.8g | FIBER: 7.3g

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Incredible! 5.0/5
(6 ratings)

Michaelene's Magnificent Taco Soup

A very low calorie soup that fills you right up!

CALORIES: 224.5 | FAT: 6.1g | PROTEIN: 21.4g | CARBS: 23.2g | FIBER: 4.8g

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Very Good 4.4/5
(8 ratings)

Hot and Sour Soup

Low calorie, big taste, Hot and Sour Soup

CALORIES: 132.6 | FAT: 6.1g | PROTEIN: 12g | CARBS: 9.1g | FIBER: 2.1g

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Very Good 4.3/5
(45 ratings)

Roasted Butternut Squash Soup

It is a good low calorie yet hearty fall soup

CALORIES: 44.8 | FAT: 0.2g | PROTEIN: 1g | CARBS: 10.5g | FIBER: 1.3g

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Very Good 4.3/5
(4 ratings)

Roasted Butternut Squash Soup

A good low calorie yet hearty soup.

CALORIES: 81.2 | FAT: 2.6g | PROTEIN: 3.1g | CARBS: 13.4g | FIBER: 3.2g

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Very Good 4.8/5
(20 ratings)

Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.

CALORIES: 116.6 | FAT: 0.4g | PROTEIN: 7.4g | CARBS: 22.2g | FIBER: 5g

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Good 3.9/5
(9 ratings)

Chicken Stroganoff

Easy Slow Cooker Recipe!

CALORIES: 155.7 | FAT: 1.4g | PROTEIN: 18.2g | CARBS: 16.8g | FIBER: 0.5g

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Very Good 4.2/5
(82 ratings)

Emily's Butternut Squash and Black Bean Chili

This delicious vegan chili is the perfect meal for a cool, fall day.

CALORIES: 202.3 | FAT: 1.4g | PROTEIN: 10.2g | CARBS: 40.8g | FIBER: 13.5g

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Very Good 4.7/5
(6 ratings)

Butternut Squash Soup

This velvety soup is a perfect way to celebrate fall! To reduce the sodium by about 300 mg per serving, do not add the salt.

CALORIES: 152.7 | FAT: 4.6g | PROTEIN: 3.1g | CARBS: 28.2g | FIBER: 7g

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Good 3.6/5
(72 ratings)

Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

CALORIES: 119.5 | FAT: 2.3g | PROTEIN: 16.1g | CARBS: 8.1g | FIBER: 1.9g

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Very Good 4.5/5
(22 ratings)

Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

CALORIES: 74.1 | FAT: 0.7g | PROTEIN: 3.1g | CARBS: 14.3g | FIBER: 2.7g

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Very Good 4.6/5
(9 ratings)

Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!

CALORIES: 280 | FAT: 10g | PROTEIN: 27g | CARBS: 26g | FIBER: 0g

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Good 3.2/5
(12 ratings)

Watercress Soup

This is a very low calorie diuratic soup. Faintly tastes like a peppery potato soup, though bright green in color.

CALORIES: 53.7 | FAT: 0.2g | PROTEIN: 4.3g | CARBS: 9.4g | FIBER: 1.2g

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Very Good 4.3/5
(62 ratings)

Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

CALORIES: 154.7 | FAT: 0.8g | PROTEIN: 2.1g | CARBS: 38.6g | FIBER: 9.5g

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Very Good 4.6/5
(7 ratings)

Crockpot Chili verde

Quick and dirty chili verde

CALORIES: 169.5 | FAT: 7g | PROTEIN: 20.7g | CARBS: 4.8g | FIBER: 0.5g

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Very Good 4.8/5
(4 ratings)

Chicken Broccoli Dumpling Casserole

CALORIES: 299.8 | FAT: 9.2g | PROTEIN: 30.2g | CARBS: 20.7g | FIBER: 1g

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Incredible! 5.0/5
(6 ratings)

Lite & Easy Buffalo Chicken Wing Soup

A super easy soup for spicy soup lovers. Makes 5 HUGE servings.

CALORIES: 287.5 | FAT: 4.9g | PROTEIN: 29.1g | CARBS: 26.8g | FIBER: 0g

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Very Good 4.3/5
(7 ratings)

Green Bean Salad

A creamy, fibre-filled salad

CALORIES: 55 | FAT: 2.7g | PROTEIN: 1.6g | CARBS: 7g | FIBER: 2g

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Very Good 4.2/5
(38 ratings)

Microwave Baked Apple

CALORIES: 102.9 | FAT: 0.5g | PROTEIN: 0.6g | CARBS: 27g | FIBER: 4.4g

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Good 3.4/5
(5 ratings)

Pancakes (Cottage Cheese)

CALORIES: 67.3 | FAT: 0.5g | PROTEIN: 9.4g | CARBS: 5.9g | FIBER: 0.3g

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Very Good 4.2/5
(5 ratings)

Homemade Frap

a lite frothy frozen treat

CALORIES: 108.8 | FAT: 1.3g | PROTEIN: 4.1g | CARBS: 13.1g | FIBER: 0.6g

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Very Good 4.4/5
(7 ratings)

Baked Maple Pears

A delicious healthy snack that so easy to make!

CALORIES: 153.7 | FAT: 5.4g | PROTEIN: 1.8g | CARBS: 29.4g | FIBER: 5g

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Very Good 4.5/5
(6 ratings)

Barbque Chicken Sandwiches (crock pot)

CALORIES: 268.1 | FAT: 1.7g | PROTEIN: 24g | CARBS: 37.8g | FIBER: 2.6g

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Very Good 4.7/5
(28 ratings)

Extra Quick Low Calorie Tomato Soup

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.

CALORIES: 71.9 | FAT: 1.6g | PROTEIN: 4.2g | CARBS: 10.8g | FIBER: 1.4g

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Low Calorie Butternut Soup Recipes

Member Recipes for Low Calorie Butternut Soup