Meals Under 350 Calories Recipes

Very Good 4.3/5
(6 ratings)

Andy's Layered Turkey Cabbage Casserole(8 servings)

Cabbage rolls w/o the fuss. A DELICIOUS low calorie substitute that will bring them back for seconds. IF THEY CAN EAT THAT MUCH...

CALORIES: 186.8 | FAT: 4.7g | PROTEIN: 15.3g | CARBS: 23.8g | FIBER: 6.2g

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Very Good 4.5/5
(11 ratings)

Gail's Lasagne Roll-Ups

Preheat Oven to 350 degrees F.

CALORIES: 434.8 | FAT: 28.3g | PROTEIN: 24.5g | CARBS: 27g | FIBER: 2.6g

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Very Good 4.4/5
(5 ratings)

Chicken Stroganoff

Low in fat

CALORIES: 339.8 | FAT: 1.2g | PROTEIN: 14.4g | CARBS: 2.4g | FIBER: 0.2g

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Very Good 4.7/5
(15 ratings)

Delicious Diet Soda Float

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!

CALORIES: 102.8 | FAT: 1.7g | PROTEIN: 2.5g | CARBS: 22.9g | FIBER: 4.1g

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Very Good 4.4/5
(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

CALORIES: 236.3 | FAT: 2.7g | PROTEIN: 19.4g | CARBS: 36.4g | FIBER: 6.2g

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Very Good 4.6/5
(5 ratings)

My Chocolate Peanut Butter Banana Smoothie

Cool and Sweet. Perfect for a summertime snack or a breakfast on the go.

CALORIES: 200.3 | FAT: 5.2g | PROTEIN: 7.4g | CARBS: 33.6g | FIBER: 2.3g

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Good 3.2/5
(6 ratings)

Mexican Bean Soup

A quick and easy soup that satisfies the Mexican food craving for a ton less calories

CALORIES: 149.2 | FAT: 3.7g | PROTEIN: 6.5g | CARBS: 27.8g | FIBER: 6.9g

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Very Good 4.5/5
(6 ratings)

High Protein Tuna Salad

This is a fast and easy way to make tuna salad without mayonnaise.

CALORIES: 275.4 | FAT: 2.7g | PROTEIN: 49.1g | CARBS: 12.7g | FIBER: 3.1g

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Very Good 4.6/5
(49 ratings)

Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

CALORIES: 124.3 | FAT: 0.6g | PROTEIN: 7.1g | CARBS: 25.8g | FIBER: 1.4g

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Very Good 4.1/5
(12 ratings)

Chicken Cacciatore Made Easy

Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!

CALORIES: 217.5 | FAT: 6.6g | PROTEIN: 20.2g | CARBS: 13.1g | FIBER: 0.8g

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Very Good 4.3/5
(4 ratings)

Flourless Chocolate Cake

CALORIES: 286.6 | FAT: 8.9g | PROTEIN: 6.3g | CARBS: 49.2g | FIBER: 3.5g

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Good 3.7/5
(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

CALORIES: 239.9 | FAT: 5.9g | PROTEIN: 9.4g | CARBS: 39.5g | FIBER: 7g

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Very Good 4.3/5
(4 ratings)

Graham - Almond Cherry Pie

An interesting blend of flavour components into one delicious summer pie!

CALORIES: 174 | FAT: 8.7g | PROTEIN: 2.4g | CARBS: 24.2g | FIBER: 1.5g

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Very Good 4.5/5
(4 ratings)

Mixed Berry Smoothie

A nice smoothie for those on the go!

CALORIES: 257.8 | FAT: 2.8g | PROTEIN: 11.1g | CARBS: 47.4g | FIBER: 3g

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Very Good 4.2/5
(5 ratings)

Fudgy Chocolate No Bake Protein Snacks

CALORIES: 93.2 | FAT: 5.6g | PROTEIN: 8.3g | CARBS: 3.7g | FIBER: 1.8g

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Very Good 4.4/5
(7 ratings)

Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!

CALORIES: 184.2 | FAT: 8.8g | PROTEIN: 2g | CARBS: 28.7g | FIBER: 2.8g

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Very Good 4.6/5
(5 ratings)

Flaxseed Muffins

CALORIES: 179.1 | FAT: 5.7g | PROTEIN: 6g | CARBS: 28.3g | FIBER: 5.2g

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Good 3.6/5
(5 ratings)

Soy Sauce and Mustard Salmon Fillets

An easy, delicious Salmon recipe

CALORIES: 293.8 | FAT: 12.5g | PROTEIN: 40.2g | CARBS: 1.2g | FIBER: 0.1g

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Incredible! 5.0/5
(4 ratings)

Crockpot Salsa Chicken

CALORIES: 425.3 | FAT: 3.3g | PROTEIN: 41.3g | CARBS: 55.9g | FIBER: 14.4g

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Very Good 4.3/5
(6 ratings)

cajun shrimp and sausage

this is awesome! quick and easy!

CALORIES: 255.6 | FAT: 7.3g | PROTEIN: 18.1g | CARBS: 5.9g | FIBER: 1.3g

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Very Good 4.1/5
(14 ratings)

Chicken Mushroom Rice Casserole

A complete one pan meal that's delicious and nutritous

CALORIES: 489.9 | FAT: 8.2g | PROTEIN: 37.2g | CARBS: 62.5g | FIBER: 1.6g

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Very Good 4.6/5
(48 ratings)

Dijon Shrimp

My entire family LOVES these shrimp!! Sooo good!!

CALORIES: 148.5 | FAT: 3.7g | PROTEIN: 23.7g | CARBS: 2.3g | FIBER: 0g

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Very Good 4.8/5
(5 ratings)

beefy noodles with cheese

a meal in one

CALORIES: 427.9 | FAT: 17.7g | PROTEIN: 31.7g | CARBS: 37.8g | FIBER: 5g

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Very Good 4.8/5
(8 ratings)

Low-Carb Almond Pancakes

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.

CALORIES: 123.3 | FAT: 10.4g | PROTEIN: 5.5g | CARBS: 3.6g | FIBER: 1.9g

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Incredible! 5.0/5
(4 ratings)

Breakfast Sandwich

Fast and easy, on the go breakfast sandwich.

CALORIES: 264.9 | FAT: 8.6g | PROTEIN: 17g | CARBS: 29.1g | FIBER: 4.4g

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Very Good 4.2/5
(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

CALORIES: 337.3 | FAT: 6.5g | PROTEIN: 18.1g | CARBS: 53.9g | FIBER: 6.9g

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Very Good 4.0/5
(83 ratings)

Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!

CALORIES: 101.1 | FAT: 3.5g | PROTEIN: 13.1g | CARBS: 3.8g | FIBER: 0.4g

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Very Good 4.9/5
(15 ratings)

Bran Flax Muffins

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.

CALORIES: 195.4 | FAT: 7.8g | PROTEIN: 4.9g | CARBS: 29.8g | FIBER: 4.4g

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Very Good 4.5/5
(4 ratings)

Old Fashioned Meatloaf

My mom's recipe

CALORIES: 262.2 | FAT: 19.4g | PROTEIN: 16.9g | CARBS: 3.5g | FIBER: 0.2g

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Very Good 4.2/5
(5 ratings)

Pineapple-Orange Cake for Passover

A light and fluffy cake, perfect for Passover.

CALORIES: 206.1 | FAT: 11g | PROTEIN: 5.6g | CARBS: 21.7g | FIBER: 0.7g

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Meals Under 350 Calories Recipes

Member Recipes for Meals Under 350 Calories