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Microwave Pressure Cooker Recipes

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Member Recipes for Microwave Pressure Cooker

Kitri (Seasoned Beans, Rice and Vegetables)

Good 3.9/5
(16 ratings)
Kitri (Seasoned Beans, Rice and Vegetables)

A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.

CALORIES: 197.7  |  FAT: 2.9g  |  PROTEIN: 9.9g  |  CARBS: 33.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Kitri (Seasoned Beans, Rice and Vegetables) Calories
Vegetable Lentil Soup

Very Good 4.6/5
(9 ratings)
Vegetable Lentil Soup

Fast, easy, great soup recipe that uses no meat. Great with garlic bread for dipping. Directions included for pressure cooker, crock pot, or regular soup pot!

CALORIES: 48.2  |  FAT: 0.2g  |  PROTEIN: 3.3g  |  CARBS: 8.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Vegetable Lentil Soup Calories
Pinto Beans, Pressure Cooker vegetarian

Good 3.4/5
(5 ratings)
Pinto Beans, Pressure Cooker vegetarian

vegetarian, no added salt

CALORIES: 62.1  |  FAT: 0.2g  |  PROTEIN: 3.7g  |  CARBS: 11.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Pinto Beans, Pressure Cooker vegetarian Calories
Saag Daal with Lamb for pressure cooker

Very Good 4.1/5
(9 ratings)
Saag Daal with Lamb for pressure cooker

A hearty dish of lentils, curry flavors and lamb with spinach

CALORIES: 126.3  |  FAT: 1.5g  |  PROTEIN: 14.6g  |  CARBS: 20.7g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Saag Daal with Lamb for pressure cooker Calories
Outside (Bottom) Round Roast (Pressure Cooker) Bio Body

Very Good 4.3/5
(4 ratings)
Outside (Bottom) Round Roast (Pressure Cooker) Bio Body

This meat usually needs a moist slow cooking process to make it enjoyable and easy to eat. Pressure cooking speeds up the process. Flavour comes from additives such as carrots, red wine vinegar, beef broth, herbs and spices used.

CALORIES: 167.6  |  FAT: 5.4g  |  PROTEIN: 25.7g  |  CARBS: 2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Outside (Bottom) Round Roast (Pressure Cooker) Bio Body Calories
Red Beans- Cuban

Very Good 4.8/5
(8 ratings)
Red Beans- Cuban

My mom's recipe..... I had to figure out the measurments on my own cause she just puts stuff in the cooker.

CALORIES: 232.4  |  FAT: 13.1g  |  PROTEIN: 14.6g  |  CARBS: 17.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Red Beans- Cuban Calories
Ratatouille Soup

Very Good 4.0/5
(4 ratings)
Ratatouille Soup

This is a pressure cooker recipe.

CALORIES: 68  |  FAT: 2g  |  PROTEIN: 2g  |  CARBS: 12.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Ratatouille Soup Calories
Bariatric Galabki (Stuffed Cabbage Rolls) tlh

Very Good 4.6/5
(12 ratings)
Bariatric Galabki (Stuffed Cabbage Rolls) tlh

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better!

CALORIES: 241.3  |  FAT: 9.3g  |  PROTEIN: 15.7g  |  CARBS: 25.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bariatric Galabki (Stuffed Cabbage Rolls) tlh Calories
Pressure Cooker Beef Stroganoff

Very Good 4.0/5
(6 ratings)
Pressure Cooker Beef Stroganoff

a fast meal with tender, melt in your mouth meat

CALORIES: 382.6  |  FAT: 17.9g  |  PROTEIN: 38.2g  |  CARBS: 13.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pressure Cooker Beef Stroganoff Calories
Yellow Dal (Yellow Lentils)

Good 3.9/5
(21 ratings)
Yellow Dal (Yellow Lentils)

Serve this dish with Basmati rice or an Indian bread of your choice.

CALORIES: 55.6  |  FAT: 2.6g  |  PROTEIN: 2.5g  |  CARBS: 6.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Yellow Dal (Yellow Lentils) Calories
Chana Masala

Good 3.8/5
(10 ratings)
Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or Kulcha

CALORIES: 211.8  |  FAT: 3.6g  |  PROTEIN: 9.8g  |  CARBS: 39g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Masala Calories
Black Beans, Corn and Cheese on Sweet Potato

Very Good 4.8/5
(8 ratings)
Black Beans, Corn and Cheese on Sweet Potato

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.

CALORIES: 293.9  |  FAT: 3.1g  |  PROTEIN: 9.6g  |  CARBS: 61.5g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Black Beans, Corn and Cheese on Sweet Potato Calories
Indian Toor Dal

Very Good 4.6/5
(8 ratings)
Indian Toor Dal

A delicious Dal that is best when eaten with Indian Basmati Rice

CALORIES: 194.3  |  FAT: 5.3g  |  PROTEIN: 10.7g  |  CARBS: 29.2g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Indian Toor Dal Calories
Jay's Chicken Tacos

Very Good 4.7/5
(7 ratings)
Jay's Chicken Tacos

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!

CALORIES: 164.4  |  FAT: 11.1g  |  PROTEIN: 10.1g  |  CARBS: 8.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Jay's Chicken Tacos Calories
Roasemary Roasted Chicken with Potatos-McCormick

Very Good 4.5/5
(4 ratings)
Roasemary Roasted Chicken with Potatos-McCormick

This one-pan supper is delicious served simply with a fruit or vegetable salad alongside. Paprika and rosemary deliver a double hit of antioxidant power.
Low Sodium*Low Fat*Spices for health

CALORIES: 144.2  |  FAT: 5.6g  |  PROTEIN: 4.9g  |  CARBS: 18.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Roasemary Roasted Chicken with Potatos-McCormick Calories
Sweet Acorn Squash

Very Good 4.4/5
(16 ratings)
Sweet Acorn Squash

This dish is simple and quick--you'll love it. Serve it for Thanksgiving or any night of the week.

CALORIES: 62.8  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 16g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Sweet Acorn Squash Calories
Juicing for Health

Very Good 4.3/5
(4 ratings)
Juicing for Health

Reduces blood pressure, other benefits

CALORIES: 220.9  |  FAT: 1.4g  |  PROTEIN: 6.4g  |  CARBS: 52g  |  FIBER: 15.1g
Full ingredient & nutrition information of the Juicing for Health Calories
Slow Cooker Peanut Butter Cup Cake

Very Good 4.9/5
(8 ratings)
Slow Cooker Peanut Butter Cup Cake

Hold on to your hats--this is a good one!

In my mind, there is no better pairing than peanut butter and chocolate. I have perfected the eating of the peanut butter cup---I take my time and eat all the chocolate first, and then eat the naked lump of peanut butter.

It's the little things make me happy. This pudding cake makes me happy!
So you should make it.
The directions sound complicated, but I know you can do it.

I used a 4-quart slow cooker, and the batter fit perfectly, and I was really happy with how thick the cake turned out. If you only have a 6-quart, I'd put an oven-safe casserole dish all the way into your slow cooker, and load the ingredients into it. If the cake puffs up and overflows a bit while cooking (I don't think it will), it's okay, because the goo will stay in your slow cooker.

Recipe and pic from blog http://crockpot365.blogspot.com/

CALORIES: 273.7  |  FAT: 10.6g  |  PROTEIN: 6.1g  |  CARBS: 41.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Slow Cooker Peanut Butter Cup Cake Calories
Garlic Chicken

Very Good 4.9/5
(7 ratings)
Garlic Chicken

This Chicken will melt off the bones when prepared correctly.

CALORIES: 97.3  |  FAT: 3.5g  |  PROTEIN: 14.2g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Garlic Chicken Calories
White Chocolate Popcorn

Very Good 4.6/5
(14 ratings)
White Chocolate Popcorn

This delicious and very addictive treat is perfect for any holiday.

CALORIES: 347.5  |  FAT: 21g  |  PROTEIN: 1.5g  |  CARBS: 39g  |  FIBER: 2.3g
Full ingredient & nutrition information of the White Chocolate Popcorn Calories
Salsa Chicken Crock Pot - Low Sodium

Very Good 4.8/5
(4 ratings)
Salsa Chicken Crock Pot - Low Sodium

Makes 12 servings - we freeze left overs.

CALORIES: 179  |  FAT: 2.1g  |  PROTEIN: 28.4g  |  CARBS: 7.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Salsa Chicken Crock Pot - Low Sodium Calories
Slow Cooker Collard Greens

Very Good 4.5/5
(31 ratings)
Slow Cooker Collard Greens

A low-fat, lower-sodium twist on an old family favorite.

CALORIES: 49.6  |  FAT: 3.1g  |  PROTEIN: 3.4g  |  CARBS: 2.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Slow Cooker Collard Greens Calories
Turkey, Green beans, and Potatoes

Incredible! 5.0/5
(4 ratings)
Turkey, Green beans, and Potatoes

CALORIES: 138.9  |  FAT: 1.5g  |  PROTEIN: 4.6g  |  CARBS: 26.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Turkey, Green beans, and Potatoes Calories
Poppy Seed Chicken Noodle Casserole

Incredible! 5.0/5
(6 ratings)
Poppy Seed Chicken Noodle Casserole

A poppy seed twist to an old classic!

CALORIES: 411.3  |  FAT: 8.1g  |  PROTEIN: 38.7g  |  CARBS: 47.4g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Poppy Seed Chicken Noodle Casserole Calories
Brown Rice with Peas and Carrots

Very Good 4.0/5
(4 ratings)
Brown Rice with Peas and Carrots

CALORIES: 227.5  |  FAT: 2.5g  |  PROTEIN: 10.7g  |  CARBS: 41.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Brown Rice with Peas and Carrots Calories
Vegetable Rice - Rice Cooker

Good 3.8/5
(6 ratings)
Vegetable Rice - Rice Cooker

Gather ingredient and cook in the rice cooker

CALORIES: 165.6  |  FAT: 0.3g  |  PROTEIN: 3.9g  |  CARBS: 36.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Vegetable Rice - Rice Cooker Calories
Slow Cooker Turkey Taco Stew

Very Good 4.5/5
(4 ratings)
Slow Cooker Turkey Taco Stew

Alteration on "Slow Cooker Chicken Taco Stew"

CALORIES: 258.3  |  FAT: 2.1g  |  PROTEIN: 20.5g  |  CARBS: 42.2g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Slow Cooker Turkey Taco Stew Calories
Slow Cooker Smoked Sausage & Cabbage

Very Good 4.0/5
(4 ratings)
Slow Cooker Smoked Sausage & Cabbage

CALORIES: 244.4  |  FAT: 10.5g  |  PROTEIN: 15.5g  |  CARBS: 18.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Slow Cooker Smoked Sausage & Cabbage Calories
Slow Cooker Pulled Barbeque Beef

Very Good 4.8/5
(16 ratings)
Slow Cooker Pulled Barbeque Beef

This is a great recipe that can be experimented with. I thought it was good as is. You can Try adding thyme, marjoram, a bayleafor two, ect. Or, for the best and easiest, substitue a good, proven barbecue rub for beef, like Heiffer Dust, which won "Best Rub" at the American Royal a year or two back and is available commercially.

CALORIES: 265.7  |  FAT: 4.9g  |  PROTEIN: 29g  |  CARBS: 23.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Slow Cooker Pulled Barbeque Beef Calories
Pot Roast

Very Good 4.2/5
(5 ratings)
Pot Roast

Slow cooked all day!

CALORIES: 327.7  |  FAT: 7.7g  |  PROTEIN: 26.8g  |  CARBS: 37.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Pot Roast Calories