Trader Vics Javanese Salad Dressing Recipes

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

Simple and Healthy Dip for Crackers or Veggies

Salad

This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)

Creamy healthy dressing for salad to use in place of other higher fat cream dressings

The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery.

This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!

Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.

You've never used ramen noodles like this before. Try this in place of traditional slaw.

Quick & easy baked fish

Easy and healthy grilling recipe.

This recipe is great for a filling lunch on the go!

A great salad for a pot luck or summer block party.

light, tasty, and quick to make!

A Yummy, Strong Dressing & Grilled Veggie Marinade!

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.

Easy to make, delicious to eat, low on calories!

it's a cheap lunch that travels well, I like salmon better then tuna because the taste & smell are not as strong

Using lowfat buttermilk and dry ranch dressing mix for big servings of tasty dressing - a serving would be 1/4 cup! I like a lot of dressing and don't care for vinegar all that much.

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.