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Yellow Lake Perch Recipes

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Member Recipes for Yellow Lake Perch

Potato Encrusted Perch

Good 3.1/5
(7 ratings)
Potato Encrusted Perch

Baked perch with a potato flake crust.

CALORIES: 190.7  |  FAT: 3.7g  |  PROTEIN: 26.1g  |  CARBS: 11.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Potato Encrusted Perch Calories
ocean perch baked

Very Good 4.1/5
(8 ratings)
ocean perch baked

delicious, easy and nutritious

CALORIES: 90.8  |  FAT: 1.6g  |  PROTEIN: 17.9g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the ocean perch baked Calories
Garlic Steam/Sauted Green Beans

Very Good 4.4/5
(9 ratings)
Garlic Steam/Sauted Green Beans

CALORIES: 41.2  |  FAT: 1.6g  |  PROTEIN: 1.6g  |  CARBS: 6.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Garlic Steam/Sauted Green Beans Calories
Savory Pork Tenderloin

Very Good 4.6/5
(7 ratings)
Savory Pork Tenderloin

Pork tenderloin slow cooked in green, red and yellow peppers and onions.

CALORIES: 227  |  FAT: 8.9g  |  PROTEIN: 27.7g  |  CARBS: 8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Savory Pork Tenderloin Calories
Italian Sausage and Peppers

Very Good 4.8/5
(4 ratings)
Italian Sausage and Peppers

Yummy classic taste, diet-friendly!

CALORIES: 420.7  |  FAT: 24.1g  |  PROTEIN: 15.1g  |  CARBS: 33.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Italian Sausage and Peppers Calories
deviled eggs

Very Good 4.3/5
(12 ratings)
deviled eggs

CALORIES: 82.1  |  FAT: 5.7g  |  PROTEIN: 6.3g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the deviled eggs Calories
Sweet Vanilla Spring Cupcakes

Good 3.9/5
(16 ratings)
Sweet Vanilla Spring Cupcakes

Vanilla cupcakes lighten up just in time for spring. Fondant makes these cupcakes look impressive in mere minutes!

CALORIES: 217.2  |  FAT: 9.2g  |  PROTEIN: 2.8g  |  CARBS: 32.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sweet Vanilla Spring Cupcakes Calories
Mediterranean Baked Fish

Very Good 4.2/5
(277 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES: 225  |  FAT: 4.4g  |  PROTEIN: 29.4g  |  CARBS: 17.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mediterranean Baked Fish Calories
Baked Parmesan Perch

Very Good 4.2/5
(11 ratings)
Baked Parmesan Perch

CALORIES: 128.4  |  FAT: 2.5g  |  PROTEIN: 22.1g  |  CARBS: 2.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Parmesan Perch Calories
Grilled Perch with Citrus Salsa

Very Good 4.1/5
(50 ratings)
Grilled Perch with Citrus Salsa

Citrus and cilantro dress up grilled fish.

CALORIES: 240.6  |  FAT: 8.4g  |  PROTEIN: 29.1g  |  CARBS: 12.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Grilled Perch with Citrus Salsa Calories
Diet yellow cake

Very Good 4.8/5
(6 ratings)
Diet yellow cake

Easy to make - satifies that cake fix!

CALORIES: 123.1  |  FAT: 2.9g  |  PROTEIN: 1.2g  |  CARBS: 23.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Diet yellow cake Calories
 Crock Pot Pepper Chicken In Creamy Wine Sauce

Good 3.4/5
(5 ratings)
Crock Pot Pepper Chicken In Creamy Wine Sauce

Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream soups and white wine.

CALORIES: 97.2  |  FAT: 2.4g  |  PROTEIN: 17.4g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Crock Pot Pepper Chicken In Creamy Wine Sauce Calories
Rainbow Cupcakes

Very Good 4.4/5
(5 ratings)
Rainbow Cupcakes

Spectacular to look at and delectable to eat, these cupcakes can be made full sized or mini (for those watching out waists shrink).

CALORIES: 144.4  |  FAT: 12.5g  |  PROTEIN: 2.2g  |  CARBS: 6.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Rainbow Cupcakes Calories
Indian Fish Curry

Very Good 4.0/5
(4 ratings)
Indian Fish Curry

Vivid yellow and brightly seasoned from a medley of spices this fish curry is typical of those found in the eastern Indian province of Bengal.

CALORIES: 205.2  |  FAT: 13.2g  |  PROTEIN: 15g  |  CARBS: 7.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Indian Fish Curry Calories
Eggplant, Squash and Zucchini Casserole

Very Good 4.6/5
(59 ratings)
Eggplant, Squash and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low-carb side dish.

CALORIES: 89.7  |  FAT: 4.1g  |  PROTEIN: 7g  |  CARBS: 6.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Eggplant, Squash and Zucchini Casserole Calories
Apple Crisp Recipe

Very Good 4.7/5
(7 ratings)
Apple Crisp Recipe

A package of yellow cake mix sets this tasty crisp apart from others. Serve it a la mode for an extra special treat.

CALORIES: 70.9  |  FAT: 1.1g  |  PROTEIN: 2.8g  |  CARBS: 13.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Apple Crisp Recipe Calories
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Good 3.7/5
(36 ratings)
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite!

CALORIES: 177.4  |  FAT: 2.1g  |  PROTEIN: 16g  |  CARBS: 26.9g  |  FIBER: 5.6g
Orange & Yellow Couscous

Very Good 4.7/5
(9 ratings)
Orange & Yellow Couscous

Picnic Friendly. May serve hot, at room temperature or chilled. Serves 4, but may make smaller portions if preferred to serve 8.

CALORIES: 269  |  FAT: 6.2g  |  PROTEIN: 8.3g  |  CARBS: 46.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Orange & Yellow Couscous Calories
Steak & Rice & Veggies

Incredible! 5.0/5
(4 ratings)
Steak & Rice & Veggies

its like a beef stew, but thicker, on rice

CALORIES: 230.1  |  FAT: 2.9g  |  PROTEIN: 29g  |  CARBS: 17.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Steak & Rice & Veggies Calories
Baby Chick Cake Pops

Very Good 4.1/5
(18 ratings)
Baby Chick Cake Pops

These cute chick cake pops are packed with vanilla frosting and fresh strawberries!

CALORIES: 171.2  |  FAT: 8.9g  |  PROTEIN: 1.4g  |  CARBS: 22.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Baby Chick Cake Pops Calories
Sweet potato quiche

Good 3.8/5
(8 ratings)
Sweet potato quiche

CALORIES: 329  |  FAT: 19.3g  |  PROTEIN: 13.5g  |  CARBS: 30.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Sweet potato quiche Calories
Upside Down German Chocolate Cake

Good 3.5/5
(4 ratings)
Upside Down German Chocolate Cake

CALORIES: 193.3  |  FAT: 6.5g  |  PROTEIN: 1.5g  |  CARBS: 8.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Upside Down German Chocolate Cake Calories
Garlic Butter Rice & Beans, with Turkey Kielbasa

Very Good 4.8/5
(4 ratings)
Garlic Butter Rice & Beans, with Turkey Kielbasa

Fulfilling 1 pot meal

CALORIES: 220.2  |  FAT: 9.5g  |  PROTEIN: 11.7g  |  CARBS: 20.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Garlic Butter Rice & Beans, with Turkey Kielbasa Calories
Cyn's Mock Potato Casserole

Very Good 4.5/5
(197 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

CALORIES: 164.6  |  FAT: 11.7g  |  PROTEIN: 10.8g  |  CARBS: 2.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Cyn's Mock Potato Casserole Calories
Cup o' Cobbler for One

Very Good 4.6/5
(46 ratings)
Cup o' Cobbler for One

This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries.

CALORIES: 162.7  |  FAT: 4.8g  |  PROTEIN: 3.9g  |  CARBS: 30.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Cup o' Cobbler for One Calories
Creamy Garlic Mashed Cauliflower

Very Good 4.0/5
(9 ratings)
Creamy Garlic Mashed Cauliflower

My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original.

CALORIES: 96.4  |  FAT: 5.9g  |  PROTEIN: 3.2g  |  CARBS: 10.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Creamy Garlic Mashed Cauliflower Calories
Sauteed Green Beans

Very Good 4.7/5
(15 ratings)
Sauteed Green Beans

I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!!

I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?!

This recipe can always be adjusted to taste and seasoning it is up to your imagination!!!

CALORIES: 89  |  FAT: 4.1g  |  PROTEIN: 2.4g  |  CARBS: 11.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Sauteed Green Beans Calories
Chocolate Cheesecake-Lowfat Sugar free

Very Good 4.5/5
(11 ratings)
Chocolate Cheesecake-Lowfat Sugar free

I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings.

CALORIES: 162.6  |  FAT: 5.3g  |  PROTEIN: 9.2g  |  CARBS: 21.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chocolate Cheesecake-Lowfat Sugar free Calories
Sensible Kettle Corn

Incredible! 5.0/5
(4 ratings)
Sensible Kettle Corn

A sweet treat for 2! Or make it for yourself and put half ina ziplock bag for later :)

CALORIES: 139.1  |  FAT: 7.2g  |  PROTEIN: 2g  |  CARBS: 19.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Sensible Kettle Corn Calories
Cottage Turkey Delight

Very Good 4.2/5
(5 ratings)
Cottage Turkey Delight

This lasagna-style squash dish gets a kick from cottage cheese and ground turkey.

CALORIES: 199.6  |  FAT: 5.2g  |  PROTEIN: 22g  |  CARBS: 16.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cottage Turkey Delight Calories