Dinner Recipes (Most Popular)

a sweet and savory slow cooked pulled pork.

Easty crock pot pork roast with Indian-inspired flavors.

A moist, fall off the bone Cornish Hen recipe.

From USA Weekend magazine, with a few minor modifications to reduce fat and sodium.

Very very tasty open face sandwich

Here's a simple way to make Thai Panang Curry if you have the paste for it. I'm using the Kanokwan brand

This one pot meal is simple, quick, delicious. Even my picky three year old enjoyed this!

A lower fat version of an italian favorite

MEL7ART'S recepie (sauteed chicken in garlic and wine sauce) using wheat pasta and chicken thighs

You can use any other meat.

Only 174.3 Calories.......No time to cook, try this yummy Chicken recipe.

Fast and Healthy!

A quick and easy casserole everyone will love! Use salt-free canned tomatos and soup to lower the sodium.

Low Calorie and Delicious

A great side dish to many beef or chicken recipes.

From keto connect!

The soup is loaded with vegetables. It's more like a stew. I cooked the pasta separately so you can have exactly what you want. (My Hubbie gets more calories than I do.)