Baked Fresh Steelhead Trout Recipes

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.

Simple veggie bake with fresh ingredients available to calculate nutrition

Giada De Laurentiis demonstrated this on TV this week. Easy.

This great salsa is fresh & delicious

Great w/ roasted or grilled veggies

Great for pasta, bread, recipes, etc.

A light and low-carb lunch.

For a light supper, serve the fish with Roasted Asparagus.

An easy and delicious dinner option

Very easy to prep and cook! This turns out juicy every single time.

High source of fiber and protein

With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish.

You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!

This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime.

My Cuban De Lite!

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!

This is an amazing salsa best made with fresh ingredients.

Tofu and vegetable stir fry served over brown rice.

Great recipe for a healthy but not always yummy food. I add lots of black pepper and a little grated parmesan cheese if I need a little extra calcium. Can be refridgerated and used as a snack or a side for up to week after cooking. PREP TIME CUT BY AT LEAST 20-25 MINUTES IF USE FROZEN SPROUTS, but fresh tastes better!

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!

So yummy and sweet ... you don't even need syrup!

Blueberry Muffins