(168 Recipes)

Bravo Eggplant Parm Recipes

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Member Recipes for Bravo Eggplant Parm

Eggplant Parmigiana

Very Good 4.1/5
(10 ratings)
Eggplant Parmigiana

CALORIES: 270.1  |  FAT: 18.4g  |  PROTEIN: 15g  |  CARBS: 13g  |  FIBER: 3.5g
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Creamy Spinich & Artichoke Dip

Very Good 4.3/5
(6 ratings)
Creamy Spinich & Artichoke Dip

Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips!

CALORIES: 144.3  |  FAT: 5.2g  |  PROTEIN: 12.2g  |  CARBS: 8.9g  |  FIBER: 1.6g
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Eggplant casserole

Very Good 4.3/5
(4 ratings)
Eggplant casserole

CALORIES: 266.9  |  FAT: 9.2g  |  PROTEIN: 12.4g  |  CARBS: 34.1g  |  FIBER: 5.5g
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Keto Chicken Parmesan

Very Good 4.5/5
(4 ratings)
Keto Chicken Parmesan

Low carb delicious chicken Parm

CALORIES: 214.7  |  FAT: 7.6g  |  PROTEIN: 34g  |  CARBS: 0.7g  |  FIBER: 0.1g
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Quick and Simple Eggplant Parmesan

Very Good 4.1/5
(15 ratings)
Quick and Simple Eggplant Parmesan

A lighter version of a favorite dish

CALORIES: 144.7  |  FAT: 10.8g  |  PROTEIN: 3.9g  |  CARBS: 9.8g  |  FIBER: 3.9g
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Roasted Eggplant slices

Very Good 4.3/5
(13 ratings)
Roasted Eggplant slices

CALORIES: 57  |  FAT: 0.4g  |  PROTEIN: 2.2g  |  CARBS: 13.3g  |  FIBER: 5.5g
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Spicy Baked Eggplant

Very Good 4.4/5
(16 ratings)
Spicy Baked Eggplant

This is a wonderful low fat side dish

CALORIES: 102.5  |  FAT: 3.9g  |  PROTEIN: 2.8g  |  CARBS: 16.9g  |  FIBER: 7g
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eggplant and goat cheese roasted

Very Good 4.8/5
(9 ratings)
eggplant and goat cheese roasted

very easy and delicius!!

CALORIES: 171.2  |  FAT: 12.3g  |  PROTEIN: 7.7g  |  CARBS: 9.1g  |  FIBER: 3.4g
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Skinny Eggplant Parmigiana

Very Good 4.6/5
(5 ratings)
Skinny Eggplant Parmigiana

This version is baked, not fried. I did use some Pam spray to help the breadcrumbs stick though. It really kicked my craving!

CALORIES: 133  |  FAT: 2.7g  |  PROTEIN: 6.7g  |  CARBS: 23.1g  |  FIBER: 5.9g
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Eggplant Parmesan

Very Good 4.4/5
(102 ratings)
Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.

CALORIES: 262  |  FAT: 8g  |  PROTEIN: 17.1g  |  CARBS: 33.9g  |  FIBER: 9.4g
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Cheesy Vegetable-Stuffed Eggplant

Very Good 4.3/5
(167 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.

CALORIES: 208.8  |  FAT: 9.8g  |  PROTEIN: 9.6g  |  CARBS: 24.4g  |  FIBER: 8.3g
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Eggplant Parmesian (without the parm)

Very Good 4.4/5
(5 ratings)
Eggplant Parmesian (without the parm)

CALORIES: 138.2  |  FAT: 1.1g  |  PROTEIN: 5.6g  |  CARBS: 31.6g  |  FIBER: 9.4g
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Eggplant Hummus with Flat Bread

Very Good 4.5/5
(4 ratings)
Eggplant Hummus with Flat Bread

A great zesty start to any dinner party, its like baba ganouche only Indian inspired.

CALORIES: 248.1  |  FAT: 10.6g  |  PROTEIN: 5.9g  |  CARBS: 37.3g  |  FIBER: 7.7g
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Stuffed Eggplant

Very Good 4.3/5
(15 ratings)
Stuffed Eggplant

This is delicious!

CALORIES: 310.7  |  FAT: 9g  |  PROTEIN: 26.8g  |  CARBS: 33.1g  |  FIBER: 5.8g
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Eggplant Parmesan

Very Good 4.2/5
(23 ratings)
Eggplant Parmesan

A low cal comfort food

CALORIES: 299.1  |  FAT: 8.6g  |  PROTEIN: 17.4g  |  CARBS: 41.4g  |  FIBER: 8.2g
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Mushroom and Eggplant Skewers

Very Good 4.9/5
(7 ratings)
Mushroom and Eggplant Skewers

This is a great Vegetarian/Vegan meal that everybody will like.

CALORIES: 89  |  FAT: 7g  |  PROTEIN: 1.8g  |  CARBS: 6g  |  FIBER: 1.5g
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Baked Eggplant Parmesan

Very Good 4.8/5
(11 ratings)
Baked Eggplant Parmesan

Baking instead of frying breaded eggplant slices gives all of the crispy goodness without adding fat! Serve this over a little pasta for a complete meal. (My meat-eating husband loves this!)

CALORIES: 210.1  |  FAT: 8.6g  |  PROTEIN: 12.8g  |  CARBS: 12.4g  |  FIBER: 4g
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Company's Coming Eggplant Parmesan

Very Good 4.3/5
(13 ratings)
Company's Coming Eggplant Parmesan

Delicious, baked-not-fried, version of the classic. Excellent company recipe!

CALORIES: 306.1  |  FAT: 11.9g  |  PROTEIN: 14.7g  |  CARBS: 31.5g  |  FIBER: 5.9g
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NOT Fried Eggplant

Very Good 4.3/5
(69 ratings)
NOT Fried Eggplant

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)

CALORIES: 141.6  |  FAT: 5.7g  |  PROTEIN: 5.4g  |  CARBS: 18.6g  |  FIBER: 4.5g
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Honey Garlic Grilled Eggplant

Very Good 4.4/5
(27 ratings)
Honey Garlic Grilled Eggplant

CALORIES: 110.7  |  FAT: 7.1g  |  PROTEIN: 1.4g  |  CARBS: 12.4g  |  FIBER: 3.1g
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Arabian Vegetable Medley

Good 3.8/5
(37 ratings)
Arabian Vegetable Medley

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

CALORIES: 96.2  |  FAT: 2.4g  |  PROTEIN: 3.1g  |  CARBS: 17.5g  |  FIBER: 4.1g
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Clam stuffed Mushroom caps

Very Good 4.2/5
(9 ratings)
Clam stuffed Mushroom caps

CALORIES: 161.9  |  FAT: 2.6g  |  PROTEIN: 18.2g  |  CARBS: 17g  |  FIBER: 2g
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Quick Turkey Chili

Very Good 4.0/5
(5 ratings)
Quick Turkey Chili

CALORIES: 225.3  |  FAT: 9.4g  |  PROTEIN: 17.5g  |  CARBS: 16.7g  |  FIBER: 4.3g
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Zucchini and Squash Sidedish

Very Good 4.6/5
(18 ratings)
Zucchini and Squash Sidedish

Easy and Good

CALORIES: 69.1  |  FAT: 4.6g  |  PROTEIN: 2.6g  |  CARBS: 6g  |  FIBER: 2g
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Low-Fat Eggplant Parmesan

Very Good 4.5/5
(250 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!

CALORIES: 223.3  |  FAT: 8.7g  |  PROTEIN: 14.5g  |  CARBS: 23g  |  FIBER: 4.3g
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Eggplant Parm

Good 3.8/5
(5 ratings)
Eggplant Parm

Fiber enhanced

CALORIES: 179.6  |  FAT: 3.9g  |  PROTEIN: 8.6g  |  CARBS: 35.6g  |  FIBER: 12.1g
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Garlic Eggplant

Incredible! 5.0/5
(4 ratings)
Garlic Eggplant

Fast & Easy Spicy Chinese Eggplant

CALORIES: 112.8  |  FAT: 4.4g  |  PROTEIN: 2.6g  |  CARBS: 17.9g  |  FIBER: 4.5g
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Spicy Eggplant Curry

Good 3.8/5
(9 ratings)
Spicy Eggplant Curry

This is a quick and delicious meal with a kick that delivers the sweetness of soft eggplant with a kick of jalapeno (optional). I like to make this in bulk and then freeze it. It's a real staple in my diet.

CALORIES: 138.1  |  FAT: 2.3g  |  PROTEIN: 6.2g  |  CARBS: 27.1g  |  FIBER: 8.8g
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Steph2003's Eggplant Lasagna

Very Good 4.5/5
(51 ratings)
Steph2003's Eggplant Lasagna

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

CALORIES: 169.7  |  FAT: 7.2g  |  PROTEIN: 11.4g  |  CARBS: 16g  |  FIBER: 4.1g
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eggplant lasagna

Very Good 4.4/5
(16 ratings)
eggplant lasagna

improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!

CALORIES: 200.7  |  FAT: 8.4g  |  PROTEIN: 19.2g  |  CARBS: 12.7g  |  FIBER: 2.7g
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