Broccoli Snap Peas Carrots Recipes

A Yummy Vegan dish Cold or Hot. Great as a lunch meal.

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)

Need kids to eat veggies? Make these! They are so naturally sweet and my kids would request them every week. They are also elegant enough to serve at an adult dinner party as a side dish.

A family favorite that takes no time at all--except for in the slow cooker!

Veggies even my husband will eat

No need to add rice

Reduces blood pressure, other benefits

Easy & Delicious (makeover to lowfat :)

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

A healthy dose of vitamin C comes with this dish.

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.

OMG!! this was so good, just the right amount of sweet, very filling and so low in fat !!! A recipe that is sure to satisfy the whole family!!

Great for large groups or when you want a fresh tasting dinner for one. You can exchange any of the vegetables so this is a good one to clean out your fridge or freezer!

This came out great but the quantities are based on whatever vegetables we had in the fridge. You may have more, less or different veggies to add. The most important items are the seasonings: soy sauce, white wine, orange juice, and roasted garlic. We also used olive oil to saute all the veggies.

You may add a serving of lo mein; not included above.

This is lighter tasting than most stir fry dishes I've had in restaurants. With rice, it's a satisfying meal.

I love to eat this when i'm craving Chinese food but dont want all the extra calories

I found this base recipe on "Everyday Dish TV" then adjusted it to my taste by adding vegan Chorzo or Italian sausage and more spice. This recipe makes a ton and is good for pot luck or shared dinners.

Yummy side dish

From Better Homes & Gardens New Cook Book (1981), page 756.

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

Colorful way to get your veggies

This is the salad that Russians make on every Birthday, New Year or any other significant celebration. Bologna may be replaced with chicken breast or meat; however the quickest way is to get bologna

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Printed with permission from the American Institute for Cancer Research.

An attempt at a lowfat version of Pad Thai. Try it--you'll love it.