Coyote Blues Green Salsa Recipes

Spectacular to look at and delectable to eat, these cupcakes can be made full sized or mini (for those watching out waists shrink).

This sweet and spicy salsa is great on tortilla chips or with your favorite grilled meat. Tastes like summer!

The salsa and diced tomatoes with green chile give macaroni an added zip!

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!

You won't miss the fat! Fresh, tangy and lower in sodium than most dressings. Makes 14 servings of 2 Tbsp.

DELICIOUS!! large servings for low calories!!

The nutritional info is just for the fish and salsa.
I'll cook up some brown rice, and serve it over that for dinner.

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa!

from Pinch of Yum

www.pinchofyum.com

An alternative to mom's meatloaf

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour cream

Healthier version of traditional dish

Quick, easy chicken cordon blue

sweet meets pungent in a cherry-blue cheese salad.

Home made blue cheese dressing

This lime-grilled chicken is bursting with fresh, tropical flavor. We love it sliced on top of fresh greens and topped with the salsa.

You can add salsa or diced tomatoes, diced green chilies, etc. to this basic chicken and cheese recipe.

A healthy chicken cordon blue recipe (only 200 calories)

A great vegan dish for your next BBQ.

serve these as a side dish with a nicve indian curry, or lentil dal for dinner, with a large salad for lunch, or leftover with fruit preserves for breakfast the day after making them. They are very simple, but very good.

This potato salad is a reduced-calorie version of a Southern Living recipe. It is delicious served warm or room termperature. The blue cheese flavor is stronger when it is served cold.

Great way to get fruits and vegies in.

Great high protein alternative to oatmeal. Found this recipe in Martha Stewart magazine. My new favorite breakfast. Takes a while to cook, but you don't have to stand over it. I make four servings without the berries, store three and add the berries to one to eat. Reheat in microwave. You can add more of milk, sugar, cinnamon or blueberries when you serve it -- but remember, that adds more calories and you don't really need it.

A little spin on buffalo wings... Vegetarian style!

Sweet and salty, this dessert is both healthy and satisfying!