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Flemings Sauteed Spinach Recipes

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Member Recipes for Flemings Sauteed Spinach

Parmesan Scallops

Very Good 4.6/5
(10 ratings)
Parmesan Scallops

CALORIES: 232.9  |  FAT: 7.3g  |  PROTEIN: 31g  |  CARBS: 11.1g  |  FIBER: 2.3g
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The

Very Good 4.7/5
(13 ratings)
The "I need to eat more veggies" Soup

This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.

A serving is about a cup, just perfect to pack for lunch with a half sandwich.

CALORIES: 118.1  |  FAT: 1.8g  |  PROTEIN: 6.3g  |  CARBS: 19.9g  |  FIBER: 5.8g
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Wilted Garlic Spinach

Very Good 4.3/5
(4 ratings)
Wilted Garlic Spinach

Delicious, cooked garlicky spinach

CALORIES: 100.5  |  FAT: 8.5g  |  PROTEIN: 3.1g  |  CARBS: 4.9g  |  FIBER: 2.3g
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Spinach-tomato saute

Very Good 4.1/5
(8 ratings)
Spinach-tomato saute

The receipe reads '4 servings', but I sometimes eat it all and call it 'dinner'

CALORIES: 60.9  |  FAT: 3.8g  |  PROTEIN: 2.6g  |  CARBS: 6g  |  FIBER: 2.4g
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Heavenly Spinach

Very Good 4.0/5
(84 ratings)
Heavenly Spinach

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

CALORIES: 109.6  |  FAT: 8.3g  |  PROTEIN: 3.3g  |  CARBS: 7g  |  FIBER: 1.3g
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Mushroom and Spinach sautee

Very Good 4.2/5
(6 ratings)
Mushroom and Spinach sautee

A tasty way to get a serving of vegetables! This side dish is quick to cook and deliciously filling. Pair it with rice or pasta for a superb entree!

CALORIES: 159.9  |  FAT: 14.1g  |  PROTEIN: 4.9g  |  CARBS: 6.5g  |  FIBER: 2.9g
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quinoa with black beans & spinach

Incredible! 5.0/5
(4 ratings)
quinoa with black beans & spinach

One of my favorite sides, I also use this as a main dish for a quick easy high protein meal.

CALORIES: 231  |  FAT: 6.3g  |  PROTEIN: 8.7g  |  CARBS: 36.8g  |  FIBER: 6g
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Green Eggs & Bacon

Very Good 4.4/5
(5 ratings)
Green Eggs & Bacon

a great way to disguise your greens and learn to love them too!

CALORIES: 145.4  |  FAT: 9.7g  |  PROTEIN: 12.2g  |  CARBS: 2.9g  |  FIBER: 0.6g
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Garlic Chicken and Spinach with Orzo

Very Good 4.5/5
(12 ratings)
Garlic Chicken and Spinach with Orzo

Chicken sauteed in garlic and red pepper and tossed with cooked orzo and fresh spinach. Very tasty!

CALORIES: 503.7  |  FAT: 13.9g  |  PROTEIN: 55g  |  CARBS: 43.6g  |  FIBER: 2.8g
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Sauteed Spinach & Garlic

Very Good 4.6/5
(20 ratings)
Sauteed Spinach & Garlic

CALORIES: 78.9  |  FAT: 7g  |  PROTEIN: 1.9g  |  CARBS: 3.7g  |  FIBER: 1.4g
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Low Carb Veggie Pizza

Good 3.8/5
(5 ratings)
Low Carb Veggie Pizza

Whole Wheat Tortillas make the perfect thin crispy crust!

CALORIES: 275  |  FAT: 15.3g  |  PROTEIN: 18.1g  |  CARBS: 23.8g  |  FIBER: 12.1g
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Jenna's Crustless Quiche

Very Good 4.8/5
(8 ratings)
Jenna's Crustless Quiche

A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!

CALORIES: 230.1  |  FAT: 10.8g  |  PROTEIN: 21.5g  |  CARBS: 12.6g  |  FIBER: 1.2g
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Tapenade and Spinach Pasta

Very Good 4.5/5
(24 ratings)
Tapenade and Spinach Pasta

Tired of the same old red sauce from a jar? Try this instead.

CALORIES: 223.1  |  FAT: 9.3g  |  PROTEIN: 10.8g  |  CARBS: 24.1g  |  FIBER: 1.5g
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Stuffed Dover Sole

Good 3.9/5
(22 ratings)
Stuffed Dover Sole

A terrific fish dish best served over a bed of brown rice.

CALORIES: 179.4  |  FAT: 5.6g  |  PROTEIN: 26.3g  |  CARBS: 7.2g  |  FIBER: 3.1g
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Crustless Spinach Quiche

Very Good 4.4/5
(22 ratings)
Crustless Spinach Quiche

A fabulous and easy recipe for brunch or even for a light dinner.

CALORIES: 201.7  |  FAT: 11.2g  |  PROTEIN: 18g  |  CARBS: 6.1g  |  FIBER: 1.5g
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Tortillini and Chicken Soup

Very Good 4.8/5
(13 ratings)
Tortillini and Chicken Soup

CALORIES: 197.2  |  FAT: 5g  |  PROTEIN: 15.1g  |  CARBS: 23.6g  |  FIBER: 3g
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Easy Stuffed Portabello Mushrooms

Very Good 4.8/5
(10 ratings)
Easy Stuffed Portabello Mushrooms

CALORIES: 156.1  |  FAT: 5g  |  PROTEIN: 11.7g  |  CARBS: 18.1g  |  FIBER: 4.6g
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Spinach & Tortellini Soup

Very Good 4.3/5
(10 ratings)
Spinach & Tortellini Soup

CALORIES: 256.7  |  FAT: 6.4g  |  PROTEIN: 11.3g  |  CARBS: 39.6g  |  FIBER: 2.4g
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Low Fat, Low Cal Spinach Quiche

Very Good 4.3/5
(4 ratings)
Low Fat, Low Cal Spinach Quiche

CALORIES: 103.4  |  FAT: 2.2g  |  PROTEIN: 10.7g  |  CARBS: 8.7g  |  FIBER: 1.3g
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Spinach and Feta Brown Rice

Very Good 4.7/5
(45 ratings)
Spinach and Feta Brown Rice

CALORIES: 203  |  FAT: 9.8g  |  PROTEIN: 5g  |  CARBS: 24.4g  |  FIBER: 2.3g
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Tilapia, Baked with Fresh Spinach or collards

Very Good 4.7/5
(18 ratings)
Tilapia, Baked with Fresh Spinach or collards

CALORIES: 205.7  |  FAT: 4.1g  |  PROTEIN: 39.3g  |  CARBS: 4.8g  |  FIBER: 2.1g
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Sauteed Spinach with Mushrooms

Very Good 4.7/5
(6 ratings)
Sauteed Spinach with Mushrooms

CALORIES: 35  |  FAT: 2.4g  |  PROTEIN: 1.5g  |  CARBS: 2.6g  |  FIBER: 1g
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Turkey Spinach Feta Burger

Very Good 4.6/5
(55 ratings)
Turkey Spinach Feta Burger

CALORIES: 280.1  |  FAT: 11.3g  |  PROTEIN: 23.4g  |  CARBS: 4.6g  |  FIBER: 1.6g
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Creamy Spinach Zucchini Soup

Very Good 4.4/5
(43 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

CALORIES: 76.9  |  FAT: 3.3g  |  PROTEIN: 1.9g  |  CARBS: 10.9g  |  FIBER: 1.4g
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Zucchini, Broccoli & Spinach Saute

Very Good 4.9/5
(8 ratings)
Zucchini, Broccoli & Spinach Saute

get all those vegetables into one dish!

CALORIES: 55.8  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 9.3g  |  FIBER: 3.7g
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Vegan Sloppy Joes

Very Good 4.4/5
(38 ratings)
Vegan Sloppy Joes

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

CALORIES: 191.2  |  FAT: 4.8g  |  PROTEIN: 15.5g  |  CARBS: 22.4g  |  FIBER: 7.7g
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4 Cheese Stuffed Shells

Incredible! 5.0/5
(4 ratings)
4 Cheese Stuffed Shells

Stuffed Past Shells with four cheeses, spinach, and mushrooms (approx. 20 shells)

CALORIES: 350.3  |  FAT: 14.9g  |  PROTEIN: 17.1g  |  CARBS: 39g  |  FIBER: 3.6g
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Chickpeas and Spinach

Very Good 4.1/5
(60 ratings)
Chickpeas and Spinach

Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?

CALORIES: 209  |  FAT: 8.1g  |  PROTEIN: 6.8g  |  CARBS: 28.5g  |  FIBER: 6g
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Sauted Spinach

Very Good 4.7/5
(9 ratings)
Sauted Spinach

This side cooks quickly (3-5 minutes)

CALORIES: 54.8  |  FAT: 3.8g  |  PROTEIN: 2.2g  |  CARBS: 4.4g  |  FIBER: 1.8g
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Gillian McKeith's Green Goddess Winter Detox Soup

Very Good 4.6/5
(7 ratings)
Gillian McKeith's Green Goddess Winter Detox Soup

CALORIES: 122.3  |  FAT: 7.5g  |  PROTEIN: 2g  |  CARBS: 12.5g  |  FIBER: 1.9g
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