Kid Friendly Low Calorie Meals Recipes

Very Good 4.4/5
(49 ratings)

Mini Cheesy Meatloaves

Kid friendly & small portions curb over eating!

CALORIES: 165.8 | FAT: 9.2g | PROTEIN: 10g | CARBS: 10.7g | FIBER: 0.9g

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Very Good 4.0/5
(4 ratings)

BBQ Chicken Pizza

Kid-friendly, Quick & Easy

CALORIES: 354.5 | FAT: 5.7g | PROTEIN: 26g | CARBS: 52.1g | FIBER: 5g

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Very Good 4.5/5
(8 ratings)

Barbecued Chicken Wraps

A Kid-Friendly Favorite

CALORIES: 247.7 | FAT: 6.3g | PROTEIN: 26.7g | CARBS: 25.3g | FIBER: 9.2g

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Good 3.5/5
(4 ratings)

Easy Baked Chicken

Easy, quick and kid friendly!

CALORIES: 113 | FAT: 6g | PROTEIN: 7.9g | CARBS: 6g | FIBER: 0.5g

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Very Good 4.5/5
(6 ratings)

Simple Pumpkin Chocolate Muffins

Quick to make and kid-friendly

CALORIES: 137.7 | FAT: 4.4g | PROTEIN: 1.4g | CARBS: 23.7g | FIBER: 0.8g

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Very Good 4.2/5
(42 ratings)

Meatloaf Cupcakes with Mashed Potato Frosting

This fun spin on a classic supper is easy to make and kid-friendly.

CALORIES: 253.3 | FAT: 13.2g | PROTEIN: 17.6g | CARBS: 14.8g | FIBER: 0.8g

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Very Good 4.1/5
(232 ratings)

BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.

CALORIES: 405.5 | FAT: 11.4g | PROTEIN: 31.5g | CARBS: 45.1g | FIBER: 8.7g

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Very Good 4.7/5
(25 ratings)

chicken and broccoli alfredo

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.

CALORIES: 310.1 | FAT: 14.2g | PROTEIN: 16.2g | CARBS: 27g | FIBER: 2g

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Very Good 4.2/5
(120 ratings)

Topless Chicken Pot Pie

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

CALORIES: 325.8 | FAT: 16.7g | PROTEIN: 19.1g | CARBS: 25.2g | FIBER: 2.8g

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Very Good 4.6/5
(41 ratings)

Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoy

CALORIES: 60.6 | FAT: 1.9g | PROTEIN: 1.6g | CARBS: 13.1g | FIBER: 3.3g

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Very Good 4.4/5
(5 ratings)

Cranberry Waldorf Salad

This is my Mom's recipe but I have added dried cranberries and subtracted the mini marshmallows. (Mini-marshmallows are great in this dessert if you want to try to get your kids to eat it!)

CALORIES: 120.6 | FAT: 3.7g | PROTEIN: 1.2g | CARBS: 23.5g | FIBER: 2.1g

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Very Good 4.2/5
(6 ratings)

Shrimp and Pineapple Stir-Fry

Low calorie, low fat, highly yummy meal!

CALORIES: 144.6 | FAT: 4.4g | PROTEIN: 14.1g | CARBS: 12.5g | FIBER: 2.3g

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Very Good 4.5/5
(10 ratings)

Simple Peanut butter brownies

gluten free. low carb. low calorie, crohns disease friendly

CALORIES: 220.4 | FAT: 15.2g | PROTEIN: 7.9g | CARBS: 17.1g | FIBER: 1.7g

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Good 3.8/5
(13 ratings)

No Bake Chocolate Coconut Cookies

These are delicious, but need a makeover to be more calorie friendly.

CALORIES: 150.4 | FAT: 5.5g | PROTEIN: 1.7g | CARBS: 24.9g | FIBER: 1.4g

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Very Good 4.5/5
(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

CALORIES: 266.7 | FAT: 12.8g | PROTEIN: 34.3g | CARBS: 3g | FIBER: 0.2g

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Very Good 4.2/5
(20 ratings)

Unstuffed Cabbage

This one-skillet meal is low in calories and fat!

CALORIES: 205.9 | FAT: 5g | PROTEIN: 17.2g | CARBS: 26.6g | FIBER: 7g

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Very Good 4.8/5
(5 ratings)

Chicken w/mushrooms & cheese

Not a low calorie meal, but tasty treat for special occasions.

CALORIES: 415.5 | FAT: 19.1g | PROTEIN: 48.9g | CARBS: 5.7g | FIBER: 1.5g

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Very Good 4.3/5
(51 ratings)

Spaghetti squash lasagna

Great low calorie meal My whole family loves this dish

CALORIES: 254.9 | FAT: 15.9g | PROTEIN: 21.4g | CARBS: 5.5g | FIBER: 1g

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Very Good 4.1/5
(7 ratings)

carrot and coriander soup

A lovely, low calorie snack or meal.

CALORIES: 108.4 | FAT: 5g | PROTEIN: 1.8g | CARBS: 15.5g | FIBER: 3.9g

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Very Good 4.8/5
(4 ratings)

Quick Turkey Lettuce Wraps

A fast, low-calorie meal that satisfies!

CALORIES: 104.1 | FAT: 6.1g | PROTEIN: 9.8g | CARBS: 3.2g | FIBER: 0.8g

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Good 3.3/5
(6 ratings)

Chicken Breast Skinless & Boneless Baked/Grilled

Simple preparation for a quick low calorie chicken meal

CALORIES: 129 | FAT: 1.4g | PROTEIN: 26.5g | CARBS: 0.8g | FIBER: 0.1g

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Very Good 4.6/5
(21 ratings)

pumpkin bread

CALORIES: 127.1 | FAT: 5.8g | PROTEIN: 2.1g | CARBS: 17.9g | FIBER: 1.7g

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Very Good 4.4/5
(5 ratings)

Chicken Stroganoff

Low in fat

CALORIES: 339.8 | FAT: 1.2g | PROTEIN: 14.4g | CARBS: 2.4g | FIBER: 0.2g

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Very Good 4.5/5
(45 ratings)

Bowl of Cheesecake

CALORIES: 165.7 | FAT: 14.5g | PROTEIN: 4.4g | CARBS: 1.5g | FIBER: 0g

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Good 3.8/5
(59 ratings)

Waffle Fry Bacon Burger Bites

This little bite-size burger is a fun appetizer for any get-together. They look neat, taste great and are very kid-friendly too!

CALORIES: 70.1 | FAT: 3.9g | PROTEIN: 6.6g | CARBS: 2g | FIBER: 0.2g

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Very Good 4.1/5
(68 ratings)

Quick & Easy Chicken Tostadas

These tostadas are healthy, easy to make and kid-friendly. Feel free to top them with extra veggies of your choice!

CALORIES: 263 | FAT: 8.2g | PROTEIN: 24.7g | CARBS: 24.2g | FIBER: 4.8g

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Good 3.8/5
(5 ratings)

turkey and angel hair pasta

a meal in one kids will like.

CALORIES: 386.5 | FAT: 8.9g | PROTEIN: 23.2g | CARBS: 50.5g | FIBER: 4g

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Very Good 4.0/5
(4 ratings)

Egg Pie

Easy no meat meal that satisfies kids and adults.

CALORIES: 189.1 | FAT: 11.5g | PROTEIN: 9.6g | CARBS: 11.2g | FIBER: 0.5g

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Very Good 4.1/5
(104 ratings)

Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer.

CALORIES: 242.5 | FAT: 9.1g | PROTEIN: 25.6g | CARBS: 14.6g | FIBER: 1.8g

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Very Good 4.3/5
(4 ratings)

"PMS Savior" Trail Mix!

Desperate for chocolate, popcorn, and salt, I stopped and created this at home. Stove-popped popcorn in coconut oil was my base, and I added other items I had on hand (all measured and portioned out into 7 different baggies). This could EASILY be adapted and made lower-calorie, but I'm happy with what I have!

My next variation will switch out the M&Ms for organic chocolate chips, but I wanted to use these M&Ms up in a healthier way.

CALORIES: 178.9 | FAT: 10g | PROTEIN: 3g | CARBS: 14.2g | FIBER: 2.2g

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Kid Friendly Low Calorie Meals Recipes

Member Recipes for Kid Friendly Low Calorie Meals