Meals Under 600 Calories Recipes

Cabbage rolls w/o the fuss. A DELICIOUS low calorie substitute that will bring them back for seconds. IF THEY CAN EAT THAT MUCH...

A simplified classic

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)

Very satisfying. A large pot of soup that tastes even better the next day.

A tangy cabbage salad, perfect with meat and potatoes.

Low calorie snack the kids will enjoy

Basic Weightloss, build lean muscle , get healthy shake.

Low in fat

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Cool and Sweet. Perfect for a summertime snack or a breakfast on the go.

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!

corn meal mush

great substitute for regular pancakes but still staying on diet

Calories per serving of Live green juice
18 calories of Swiss Chard, (0.50 cup, chopped)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Ginger Root, (0.50 tsp)

Fool proof version of the yummy green monster smoothie

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

This one-skillet meal is low in calories and fat!

Low calorie, low fat, highly yummy meal!

Not a low calorie meal, but tasty treat for special occasions.

Great low calorie meal My whole family loves this dish

A great slow-cooker meal with only 264 calories per serving!

A lovely, low calorie snack or meal.

A fast, low-calorie meal that satisfies!

Simple preparation for a quick low calorie chicken meal

A quick and easy soup that satisfies the Mexican food craving for a ton less calories

This is a fast and easy way to make tuna salad without mayonnaise.

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"