Pineapple Cool Whip Dessert Recipes

Very Good 4.4/5
(11 ratings)

Frozen Yogurt Sandwiches

CALORIES: 81.7 | FAT: 0.7g | PROTEIN: 1.9g | CARBS: 16.6g | FIBER: 0.5g

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Very Good 4.5/5
(4 ratings)

LITE SHORTCAKE

NICE LITE SHORTCAKE

CALORIES: 194.9 | FAT: 1.9g | PROTEIN: 2.6g | CARBS: 60.8g | FIBER: 2.3g

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Very Good 4.5/5
(4 ratings)

Pink Lemonade Pie

This is my family's all time favorite! I get asked for the recipe everytime I serve it

CALORIES: 281.6 | FAT: 9.7g | PROTEIN: 3g | CARBS: 46.9g | FIBER: 0.4g

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Very Good 4.7/5
(14 ratings)

Pistachio Pudding Dessert (diabetic)

CALORIES: 111.3 | FAT: 0g | PROTEIN: 0.2g | CARBS: 12.1g | FIBER: 0.9g

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Very Good 4.0/5
(117 ratings)

Easy Low-Fat Individual Peach Cobblers

Who says you can't have dessert on a diet? This is an excellent way to enjoy a low-fat, low-calorie dessert.

CALORIES: 79.9 | FAT: 1.7g | PROTEIN: 3.2g | CARBS: 13.5g | FIBER: 0.3g

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Very Good 4.5/5
(6 ratings)

Crown Jewel Pie

This is a slightly modified Hungry Girl recipe. Prep time is about 6-7 hours due to Jell-o setting time.

CALORIES: 67.3 | FAT: 1.5g | PROTEIN: 2.7g | CARBS: 7.8g | FIBER: 0.2g

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Very Good 4.7/5
(6 ratings)

Pineapple Sour Cream Dessert

CALORIES: 132.5 | FAT: 5.9g | PROTEIN: 2.1g | CARBS: 17.5g | FIBER: 1.4g

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Good 3.8/5
(4 ratings)

choclate fruit salad

very deliciuos and easy to fix

CALORIES: 93.3 | FAT: 4g | PROTEIN: 0.4g | CARBS: 12.7g | FIBER: 1g

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Very Good 4.4/5
(27 ratings)

Debbi's Pistachio Fluff

This light and tasty dessert is quick to whip up!

CALORIES: 105.3 | FAT: 0g | PROTEIN: 0g | CARBS: 21.7g | FIBER: 0.6g

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Very Good 4.6/5
(5 ratings)

Cool Whip Pineapple Desert

Very Simple and the kids love it!

CALORIES: 135.5 | FAT: 0.8g | PROTEIN: 6.3g | CARBS: 4.6g | FIBER: 0.2g

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Very Good 4.8/5
(6 ratings)

Frozen Fruit Dessert - Weight Watchers 1 Point

Great for Weight Watchers - 1 point

CALORIES: 62.5 | FAT: 0.8g | PROTEIN: 0.3g | CARBS: 13.4g | FIBER: 0.6g

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Incredible! 5.0/5
(8 ratings)

Paul's Pistachio Pudding

CALORIES: 83.1 | FAT: 1.7g | PROTEIN: 0.1g | CARBS: 17.2g | FIBER: 0.3g

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Very Good 4.4/5
(9 ratings)

Fruity Pineapple Fluff

CALORIES: 91.2 | FAT: 2.9g | PROTEIN: 1.4g | CARBS: 14.7g | FIBER: 0.6g

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Very Good 4.7/5
(7 ratings)

Carmal Apple Salad

CALORIES: 138.3 | FAT: 0.3g | PROTEIN: 0.2g | CARBS: 32g | FIBER: 3g

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Very Good 4.4/5
(8 ratings)

Gma's pink stuff

This doesn't require any cooking just stirring.

This is a recipe that I got from my G-ma. It sounds really weird when you read ingredients but I love it. I made it a low cal version of my Grandma's but it is just as good.

CALORIES: 156.3 | FAT: 0g | PROTEIN: 11.5g | CARBS: 21.6g | FIBER: 0.6g

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Very Good 4.4/5
(45 ratings)

Low-Calorie Fruit Ambrosia

A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week!

CALORIES: 57.7 | FAT: 0g | PROTEIN: 2.8g | CARBS: 11.1g | FIBER: 0.3g

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Very Good 4.4/5
(5 ratings)

Watergate Salad Lite - no marshmallows

Each serving is 1/2 cup.

Watergate Salad image by Stephanie Gallagher ©2008, licensed to About.com Inc..

CALORIES: 95 | FAT: 0g | PROTEIN: 0.8g | CARBS: 20.6g | FIBER: 0.6g

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Very Good 4.5/5
(8 ratings)

Pineapple Yogurt Pudding Dessert

CALORIES: 24.7 | FAT: 0g | PROTEIN: 0.6g | CARBS: 5.1g | FIBER: 0.1g

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Very Good 4.4/5
(9 ratings)

Low Calorie Watergate Salad

CALORIES: 202.1 | FAT: 7.9g | PROTEIN: 1.6g | CARBS: 32.4g | FIBER: 1.1g

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Very Good 4.3/5
(62 ratings)

Low carb blueberry cheese cake

CALORIES: 208.9 | FAT: 21g | PROTEIN: 2.8g | CARBS: 3.3g | FIBER: 0.4g

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Very Good 4.7/5
(11 ratings)

Orange Pineapple Ambrosia

A lighter version of great granny's recipe!

CALORIES: 78.6 | FAT: 0.5g | PROTEIN: 1.1g | CARBS: 19.1g | FIBER: 2.8g

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Very Good 4.8/5
(5 ratings)

Sugar Free Low Fat Blueberry Cheescake

A wonderful dessert that is sugar free, low fat and super delicious!

CALORIES: 346.2 | FAT: 7.2g | PROTEIN: 5.6g | CARBS: 34.9g | FIBER: 1.4g

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Very Good 4.6/5
(88 ratings)

Warm Apples with Granola topping

CALORIES: 145 | FAT: 4.3g | PROTEIN: 2.6g | CARBS: 25.7g | FIBER: 4.6g

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Very Good 4.2/5
(48 ratings)

Yummy Pumpkin Custard

A tasty alternative to pumpkin pie.

CALORIES: 128.9 | FAT: 0.2g | PROTEIN: 3.7g | CARBS: 24.3g | FIBER: 2g

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Very Good 4.3/5
(20 ratings)

Thumbs up to jello that isn't plain!

Can be used as snack or dessert

CALORIES: 33.3 | FAT: 0g | PROTEIN: 1.4g | CARBS: 0.1g | FIBER: 0g

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Very Good 4.3/5
(8 ratings)

Crystal Light Lemon Pie

Great Low-Calorie Pie!

CALORIES: 214 | FAT: 6.7g | PROTEIN: 3.1g | CARBS: 33.4g | FIBER: 0g

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Very Good 4.7/5
(7 ratings)

Mini Frozen Key Lime Desserts

The original recipe is for the yogurt/cool whip combo frozen in a prepared graham cracker crust. I prefer single serving size, so I put the yogurt combo in mini-muffin pans and stick an animal cookie "handle" in each one.

CALORIES: 40.3 | FAT: 1.4g | PROTEIN: 0.6g | CARBS: 6.6g | FIBER: 0g

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Good 3.3/5
(4 ratings)

Easy Banana Dessert for Two

This is a quick and easy treat.

CALORIES: 125.9 | FAT: 1.3g | PROTEIN: 0.9g | CARBS: 30.3g | FIBER: 1.6g

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Very Good 4.4/5
(14 ratings)

Mock Ice cream Bars

These are low calorie substitutes for a frozen chocolate ice cream bar

CALORIES: 20 | FAT: 1g | PROTEIN: 0g | CARBS: 3g | FIBER: 0g

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Very Good 4.4/5
(9 ratings)

Black Forest Mousse Dessert

Wonderful sugar free desert

CALORIES: 96.8 | FAT: 0.8g | PROTEIN: 0.9g | CARBS: 17.2g | FIBER: 0.3g

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Pineapple Cool Whip Dessert Recipes

Member Recipes for Pineapple Cool Whip Dessert