Tropical Smoothie Island Green Kale Recipes

A delicious tropical fruit smoothie, perfect for when tropical fruit is out-of-season. Fresh-tasting and sweet!

This is a particular favorite in my home, the kids love it too!

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form.

Fool proof version of the yummy green monster smoothie

If you haven’t yet gotten into the green smoothie craze, get yourself a juicer.

This lime-grilled chicken is bursting with fresh, tropical flavor. We love it sliced on top of fresh greens and topped with the salsa.

Raw kale sounds gross, but it's good

A simple and delicious way to enjoy kale.

A quick delicious fruit salad that's sure to please

A nice refreshing addition to a meal or as a light meal or snack.

A homemade version of our favorite Thai food from a Whidbey Island restaurant.

No excuse not to eat vegetables!

A yummy, healthy smoothie!

Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier!

Serve kale colcannon as an accompaniment to slow-cooker corned beef and cabbage on Saint Patrick's Day.

yummy & so good for you!

These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be

We have this every holiday,and I don't know where the recipe actually came from. Basically it's a fruit salad with a twist.

Can be used as snack or dessert

From the movie "Fat, Sick & Nearly Dead" with Joe Cross. I didn't think I would like this, but this mean green juice is soooo good!

Actual Nutritional Values from Reboot website: 16-20 oz serving, 125 calories, .5g fat, 64mg sodium, 1g fiber, 15g surgars, 3g protein.

Satisfy your craving with this healthy sandwich!

A low calorie, low fat tasty treat.
If you wish to make this even more healthy add a tsp. of protein powder.

I use it for breakfast! The kids love it.

Yummy!!

I love all things kale. When I saw Lacinato Kale (also called Tuscan or Dinosaur kale and Cavolo Nero) on my last trip to the grocery store, I knew I had to buy it and make this dish! I cooked pasta and added it to the dish. My favorites are Bionaturae whole wheat fettuccine and Garofalo whole wheat farfalle. The nutritional value for the pasta is NOT included in the recipe because there are so many varieties, so be sure to include whatever pasta you use as a separate item on your nutrition tracker.

Makes one serving for a meal or two servings for a side dish.

Delicious, tropical, Thai dessert... easy and simple to make!

a tropical yummy-summery chicken :)