(106 Recipes)

Low Carb Pumpkin Recipes

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Member Recipes for Low Carb Pumpkin

Crustless Low Carb Pumpkin Pie
TIME40
CALS194
(3 ratings)
Crustless Low Carb Pumpkin Pie

Submitted by: DINDIN8582

CALORIES 194 FAT 9 PROTEIN 3 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Crustless Low Carb Pumpkin Pie Calories
Healthy, Low Carb Pumpkin Pie
TIME30
CALS202
(no ratings)
Healthy, Low Carb Pumpkin Pie

Just in time for Thanksgiving. Stay on track with your diet by eating a healthy dessert. Good for the whole family and just as tasty!Submitted by: ATTUTIE

CALORIES 202 FAT 12 PROTEIN 13 CARBS 13 FIBER 6
Full ingredient & nutrition information of the Healthy, Low Carb Pumpkin Pie Calories
Low Carb Pumpkin Cheesecake
TIME165
CALS185
(1 rating)
Low Carb Pumpkin Cheesecake

This cheesecake is everything a good cheesecake should be. No one will know it is sugar free and gluten free unless you tell. Under 4 carbs for a large serving, very diabetic friendly. Submitted by: PAPERDAR

CALORIES 185 FAT 18 PROTEIN 4 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Low Carb Pumpkin Cheesecake Calories
Low Carb EASY Pumpkin Bread
TIME40
CALS50
(no ratings)
Low Carb EASY Pumpkin Bread

Simple ingredients, simple instructions, and delicious and friendly for those following a low carb diet. Looking at the ingredients, you can tell this *wont* be super sweet, but it is great with a scoop of slow churned vanilla ice cream, or greek yogurt!Submitted by: RUNDOGMPLS

CALORIES 50 FAT 1 PROTEIN 5 CARBS 10 FIBER 6
Full ingredient & nutrition information of the Low Carb EASY Pumpkin Bread Calories
Low Carb, Gluten/Grain-Free Pumpkin and Cream Bread
TIME60
CALS159
(no ratings)
Low Carb, Gluten/Grain-Free Pumpkin and Cream Bread

Pumpkin bread is usually loaded with oil, refined starches, and sugar -- up to eight teaspoons in a single serving! Not this bread! This loaf, layered with a creamy vanilla filling, is loaded with healthy fats, fiber, and protein.Submitted by: BTVMADS

CALORIES 159 FAT 12 PROTEIN 6 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Low Carb, Gluten/Grain-Free Pumpkin and Cream Bread Calories
Low Carb Pumpkin Donuts
TIME25
CALS70
(1 rating)
Low Carb Pumpkin Donuts

These mini donuts are a great fall treat. Use a mini-donut pan for best results.

I moistened mine with a bit of water after cooled and rolled them in cinnamon/splenda mixture.Submitted by: JOEKNEE

CALORIES 70 FAT 5 PROTEIN 4 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Low Carb Pumpkin Donuts Calories
Pumpkin Bread-Low Carb-High Protein
TIMEN/A
CALS127
(1 rating)
Pumpkin Bread-Low Carb-High Protein

Designed for those on the Metabolic Effect fat-loss way of eating. YUMMY! -2 net carbs!
You can adapt this, but not sure how that will affect the numbers.Submitted by: DRMOM7310

CALORIES 127 FAT 6 PROTEIN 9 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Pumpkin Bread-Low Carb-High Protein Calories
Pumpkin Spice Frappucino (Low Calories & Low Carb)
TIME3
CALS66
(no ratings)
Pumpkin Spice Frappucino (Low Calories & Low Carb)

Submitted by: MISTYRIOS

CALORIES 66 FAT 5 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Pumpkin Spice Frappucino (Low Calories & Low Carb) Calories
Gluten Free Pumpkin Pie w/Pecan Crust (Low Carb)
TIME90
CALS107
(no ratings)
Gluten Free Pumpkin Pie w/Pecan Crust (Low Carb)

Submitted by: GFYOGAMOM

CALORIES 107 FAT 9 PROTEIN 3 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Gluten Free Pumpkin Pie w/Pecan Crust (Low Carb) Calories
Paleo Pumpkin Spice Cookies ~ Low Carb ~ 1 Cookie Serving
TIME35
CALS63
(no ratings)
Paleo Pumpkin Spice Cookies ~ Low Carb ~ 1 Cookie Serving

Pumpkin Spice Cookies Using a Banana & Stevia to SweetenSubmitted by: GEORGIAGAL

CALORIES 63 FAT 5 PROTEIN 2 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Paleo Pumpkin Spice Cookies ~ Low Carb ~ 1 Cookie Serving Calories
Easy Pumpkin Spice Cake - Gluten Free/Low Carb/Paleo
TIME40
CALS163
(no ratings)
Easy Pumpkin Spice Cake - Gluten Free/Low Carb/Paleo

Submitted by: GEORGIAGAL

CALORIES 163 FAT 12 PROTEIN 7 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Easy Pumpkin Spice Cake - Gluten Free/Low Carb/Paleo Calories
Pumpkin Cayenne Spiced Low-Carb Muffins
TIME30
CALS109
(1 rating)
Pumpkin Cayenne Spiced Low-Carb Muffins

This is a fun spin on pumpkin spiced, or ginger spiced muffinSubmitted by: BQGAGLIANO

CALORIES 109 FAT 5 PROTEIN 11 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Pumpkin Cayenne Spiced Low-Carb Muffins Calories
LOW CARB, HIGH PROTEIN PUMPKIN SOUP
TIME10
CALS254
(no ratings)
LOW CARB, HIGH PROTEIN PUMPKIN SOUP

The taste and colors of autumn provide a rich warmth and mild pleasure for cooler days and nights. This is a quick & easy soup because it begins with canned pumpkin and uses leftover, precooked foods. Submitted by: REVCORNIE

CALORIES 254 FAT 8 PROTEIN 32 CARBS 16 FIBER 8
Full ingredient & nutrition information of the LOW CARB, HIGH PROTEIN PUMPKIN SOUP Calories
Jill Fit Low carb Pumpkin cheesecake without the crust
TIME105
CALS144
(no ratings)
Jill Fit Low carb Pumpkin cheesecake without the crust

Submitted by: BEKAHSAYS

CALORIES 144 FAT 10 PROTEIN 7 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Jill Fit Low carb Pumpkin cheesecake without the crust Calories
No Photo Available
TIME60
CALS248
(4 ratings)
Low-Carb Pumpkin and Sausage Soup

I got this recipe from Kaye Bailey's 5 Day Pouch Test.Submitted by: TEATIMELASS

CALORIES 248 FAT 18 PROTEIN 14 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Low-Carb Pumpkin and Sausage Soup Calories
No Photo Available
TIME70
CALS268
(12 ratings)
Low Carb Pumpkin Cheese Cake

Oh My Gosh Is This GoodSubmitted by: JNORMAN1969

CALORIES 268 FAT 24 PROTEIN 9 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Low Carb Pumpkin Cheese Cake Calories
No Photo Available
TIME50
CALS192
(no ratings)
Low Carb Pumpkin & Sausage Soup - 1 cup

A delicious autumnal soup.Submitted by: TXSWEETIE

CALORIES 192 FAT 14 PROTEIN 12 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Low Carb Pumpkin & Sausage Soup - 1 cup Calories
No Photo Available
TIME70
CALS87
(no ratings)
Low-Carb Pumpkin Bread

A great low-carb way to enjoy pumpkin breadSubmitted by: TEXASDY

CALORIES 87 FAT 3 PROTEIN 2 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Low-Carb Pumpkin Bread Calories
No Photo Available
TIME5
CALS144
(no ratings)
low carb pumpkin protein shake

Submitted by: ANDREA718

CALORIES 144 FAT 2 PROTEIN 27 CARBS 9 FIBER 3
Full ingredient & nutrition information of the low carb pumpkin protein shake Calories
No Photo Available
TIME40
CALS320
(no ratings)
Low carb Pumpkin Cheesecake

Submitted by: JOCELYNRED

CALORIES 320 FAT 28 PROTEIN 10 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Low carb Pumpkin Cheesecake Calories
No Photo Available
TIME90
CALS227
(no ratings)
Diabetic Low Carb Pumpkin Pie

Good for diabetics who do not like sugar substitutes.Submitted by: KJSPORTINK

CALORIES 227 FAT 14 PROTEIN 7 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Diabetic Low Carb Pumpkin Pie Calories
No Photo Available
TIMEN/A
CALS302
(no ratings)
Low Carb Pumpkin Pie

Perfect for DiabeticsSubmitted by: KARLARAMA

CALORIES 302 FAT 28 PROTEIN 3 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Low Carb Pumpkin Pie Calories
No Photo Available
TIME40
CALS82
(4 ratings)
Low Carb Pumpkin Cheesecake Muffins

Low Carb, Gluten Free, delicious for breakfast, snacks or desset!Submitted by: NDELACOURT

CALORIES 82 FAT 7 PROTEIN 3 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Low Carb Pumpkin Cheesecake Muffins Calories
No Photo Available
TIME65
CALS2,868
(no ratings)
Low Carb Pumpkin Souffle

The complete, melt in your mouth recipe!Submitted by: VIENNATX11

CALORIES 2,868 FAT 261 PROTEIN 70 CARBS 74 FIBER 14
Full ingredient & nutrition information of the Low Carb Pumpkin Souffle Calories
No Photo Available
TIME85
CALS200
(no ratings)
Low-carb pumpkin cheesecake

Great tasting crustless pumpkin cheesecake! Substitute as desired; use all low fat cream cheese or all fat free to further reduce calories. Enjoy!Submitted by: LAVIEENROZE

CALORIES 200 FAT 13 PROTEIN 7 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Low-carb pumpkin cheesecake Calories
No Photo Available
TIME35
CALS99
(no ratings)
Pumpkin bread (low carb)

low carb high protien ,pumpkin bread make four 9 x 5 loafs or about 96 mini muffins, I have not perfected the exact serving calculations yet but its about 3-4 net carbs per mini muffin.

The origional recipie came from the in side of the pumpkin puree lable but it was loaded with carbs (6 cups of flour and 6 cups of sugar I am sure it is tasty) but I have modified it to get rid of most of the flour and sugar and it is still very tasty even my kids love it. Submitted by: ELISAHARDESTY

CALORIES 99 FAT 6 PROTEIN 2 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Pumpkin bread (low carb) Calories
No Photo Available
TIME40
CALS344
(no ratings)
Low Carb Pumpkin Sausage Soup

This is a fabulous soup, healthy and decent without too much fat or carbs. Submitted by: ANNROBERTS54

CALORIES 344 FAT 18 PROTEIN 35 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Low Carb Pumpkin Sausage Soup Calories
No Photo Available
TIMEN/A
CALS202
(3 ratings)
Scrumptious low carb pumpkin cheesecake with nut crust

You will be licking the bowl!Submitted by: COFFEE_KISS

CALORIES 202 FAT 20 PROTEIN 4 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Scrumptious low carb pumpkin cheesecake with nut crust Calories
No Photo Available
TIME90
CALS95
(1 rating)
Crustless Low Carb Pumpkin Pie

Submitted by: KAF61214

CALORIES 95 FAT 4 PROTEIN 5 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Crustless Low Carb Pumpkin Pie Calories
No Photo Available
TIME75
CALS225
(no ratings)
Low Carb Pumpkin Dump Cake

Submitted by: SMLOZANO

CALORIES 225 FAT 21 PROTEIN 5 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Low Carb Pumpkin Dump Cake Calories