(407 Recipes)

6 Week Body Makeover Type C Recipes

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Member Recipes for 6 Week Body Makeover Type C

** Turkey Meatloaf - Low Sodium

Very Good 4.4/5
(7 ratings)
** Turkey Meatloaf - Low Sodium

Low Sodium from 6 week body makeover

CALORIES: 177.6  |  FAT: 6.5g  |  PROTEIN: 19.4g  |  CARBS: 11.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the ** Turkey Meatloaf - Low Sodium Calories
Broccoli & Cheese Soup

Very Good 4.2/5
(30 ratings)
Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)

CALORIES: 130.4  |  FAT: 3.9g  |  PROTEIN: 8.7g  |  CARBS: 16.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Broccoli & Cheese Soup Calories
No Bake Chocolate Coconut Cookies

Good 3.8/5
(13 ratings)
No Bake Chocolate Coconut Cookies

These are delicious, but need a makeover to be more calorie friendly.

CALORIES: 150.4  |  FAT: 5.5g  |  PROTEIN: 1.7g  |  CARBS: 24.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the No Bake Chocolate Coconut Cookies Calories
MY 'KIND' OF BAR

Very Good 4.1/5
(11 ratings)
MY 'KIND' OF BAR

A makeover of a favorite nutrition bar!

CALORIES: 165  |  FAT: 9g  |  PROTEIN: 3g  |  CARBS: 21g  |  FIBER: 3g
Full ingredient & nutrition information of the MY 'KIND' OF BAR Calories
Tuscan Chicken Milano

Very Good 4.4/5
(17 ratings)
Tuscan Chicken Milano

Creamy and delicious, this restaurant makeover is easier on the waistline.

CALORIES: 347.6  |  FAT: 13g  |  PROTEIN: 30.9g  |  CARBS: 27.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Tuscan Chicken Milano Calories
Better-than-Takeout Chicken Fried Rice

Very Good 4.2/5
(181 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.

CALORIES: 262.3  |  FAT: 3.4g  |  PROTEIN: 27g  |  CARBS: 30.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Better-than-Takeout Chicken Fried Rice Calories
Skinny Macaroni & Cheese

Good 3.1/5
(41 ratings)
Skinny Macaroni & Cheese

This family favorite gets healthy with a recipe makeover featuring Japanese "Miracle Noodles."

CALORIES: 37.7  |  FAT: 1.6g  |  PROTEIN: 4.5g  |  CARBS: 2.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Skinny Macaroni & Cheese Calories
Pigskin Potato Skins

Good 3.7/5
(48 ratings)
Pigskin Potato Skins

Your favorite bar snack gets a game-day makeover!

CALORIES: 167.7  |  FAT: 7.4g  |  PROTEIN: 9.2g  |  CARBS: 16.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pigskin Potato Skins Calories
California Cheeseburger

Good 3.8/5
(37 ratings)
California Cheeseburger

Your favorite burger gets a West Coast makeover.

CALORIES: 422.1  |  FAT: 16g  |  PROTEIN: 36.7g  |  CARBS: 36.4g  |  FIBER: 7g
Full ingredient & nutrition information of the California Cheeseburger Calories
Juicing for Health

Very Good 4.3/5
(4 ratings)
Juicing for Health

Reduces blood pressure, other benefits

CALORIES: 220.9  |  FAT: 1.4g  |  PROTEIN: 6.4g  |  CARBS: 52g  |  FIBER: 15.1g
Full ingredient & nutrition information of the Juicing for Health Calories
Sweet & Savory Rosemary-Maple Oats

Very Good 4.2/5
(43 ratings)
Sweet & Savory Rosemary-Maple Oats

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.

CALORIES: 370.5  |  FAT: 15.1g  |  PROTEIN: 12.3g  |  CARBS: 45.6g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Sweet & Savory Rosemary-Maple Oats Calories
Cherry Fluff Salad

Good 3.9/5
(42 ratings)
Cherry Fluff Salad

A dessert type salad that is great for parties.

CALORIES: 201.7  |  FAT: 5g  |  PROTEIN: 1.2g  |  CARBS: 37.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cherry Fluff Salad Calories
wheat crackers

Very Good 4.0/5
(9 ratings)
wheat crackers

wheat thin type crackers

CALORIES: 8.6  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 1.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the wheat crackers Calories
Zebra cake (marble)

Very Good 4.7/5
(6 ratings)
Zebra cake (marble)

This is Russian type of marble cake

CALORIES: 222.5  |  FAT: 8.4g  |  PROTEIN: 3.5g  |  CARBS: 34.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Zebra cake (marble) Calories
Honey Cookies (Lebkuchen)

Good 3.5/5
(8 ratings)
Honey Cookies (Lebkuchen)

Spicey cakey type cookies.

CALORIES: 204.6  |  FAT: 4g  |  PROTEIN: 3.3g  |  CARBS: 40.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Honey Cookies (Lebkuchen) Calories
Asparagus Favorito

Very Good 4.4/5
(9 ratings)
Asparagus Favorito

My favorite type of asparagus:

CALORIES: 94  |  FAT: 7.6g  |  PROTEIN: 3g  |  CARBS: 5.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Asparagus Favorito Calories
Rice Porridge made with milk

Very Good 4.5/5
(6 ratings)
Rice Porridge made with milk

A funny type of porridge, typical Scandinavian.

CALORIES: 449.4  |  FAT: 10.1g  |  PROTEIN: 20.4g  |  CARBS: 67.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Rice Porridge made with milk Calories
Tastefully Simple Croutons

Very Good 4.4/5
(5 ratings)
Tastefully Simple Croutons

These are really good but you can make them with different types of seasoning.

CALORIES: 89.7  |  FAT: 7g  |  PROTEIN: 1g  |  CARBS: 6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tastefully Simple Croutons Calories
Fudgy Vegan Brownies

Good 3.8/5
(4 ratings)
Fudgy Vegan Brownies

Fudgy texture, dark chocolate type flavor, 100% cruelty free

CALORIES: 282.9  |  FAT: 13.2g  |  PROTEIN: 2.8g  |  CARBS: 42.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Fudgy Vegan Brownies Calories

Very Good 4.7/5
(7 ratings)
"Paleo Oats": Pumpkin spice & protein-packed!

A gluten free bread pudding type of breakfast

CALORIES: 199.5  |  FAT: 5.3g  |  PROTEIN: 21.3g  |  CARBS: 18.5g  |  FIBER: 10.9g
Full ingredient & nutrition information of the "Paleo Oats": Pumpkin spice & protein-packed! Calories
Lime Water

Very Good 4.5/5
(4 ratings)
Lime Water

Drinking lime or lemon in water helps your body maintain its correct Ph balance, resulting in optimal health and weight.

CALORIES: 1.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Lime Water Calories
Banana Raisin Muffins

Very Good 4.3/5
(264 ratings)
Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

CALORIES: 274.9  |  FAT: 9.5g  |  PROTEIN: 5.1g  |  CARBS: 46g  |  FIBER: 5g
Full ingredient & nutrition information of the Banana Raisin Muffins Calories
Apple Bran Muffins

Very Good 4.1/5
(18 ratings)
Apple Bran Muffins

Make a batch on the weekend and enjoy them all week for breakfast or snack!

CALORIES: 120.4  |  FAT: 1.6g  |  PROTEIN: 4.7g  |  CARBS: 23.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Apple Bran Muffins Calories
Chicken & Asparagus Pasta

Very Good 4.1/5
(502 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.

CALORIES: 207.6  |  FAT: 7g  |  PROTEIN: 14.3g  |  CARBS: 25.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chicken & Asparagus Pasta Calories
Cricket's D-lux Tuna Salad

Very Good 4.3/5
(6 ratings)
Cricket's D-lux Tuna Salad

Recipe for a large batch, fruit, veggies and tuna enough to last the week!

CALORIES: 104.9  |  FAT: 2.2g  |  PROTEIN: 16.6g  |  CARBS: 3.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cricket's D-lux Tuna Salad Calories
Portobello Mushroom Bake

Very Good 4.1/5
(108 ratings)
Portobello Mushroom Bake

A quick, satisfying meal for any night of the week.

CALORIES: 288.8  |  FAT: 10.5g  |  PROTEIN: 11.6g  |  CARBS: 39g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Portobello Mushroom Bake Calories
Microwave Baked Apple

Very Good 4.2/5
(38 ratings)
Microwave Baked Apple

CALORIES: 102.9  |  FAT: 0.5g  |  PROTEIN: 0.6g  |  CARBS: 27g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Microwave Baked Apple Calories
Peanut Butter Chocolate Chip Banana Bread

Very Good 4.2/5
(9 ratings)
Peanut Butter Chocolate Chip Banana Bread

This isn't your grandma's banana bread! The traditional quick bread gets a makeover with studs of chocolate chips and swirls of creamy peanut butter.

CALORIES: 186.2  |  FAT: 7.1g  |  PROTEIN: 4.6g  |  CARBS: 29.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Peanut Butter Chocolate Chip Banana Bread Calories
Slow Cooker Roasted Pork Tenderloin Carnitas

Very Good 4.0/5
(18 ratings)
Slow Cooker Roasted Pork Tenderloin Carnitas

A great slow cooker week-night dinner.

CALORIES: 459.4  |  FAT: 13.7g  |  PROTEIN: 39.3g  |  CARBS: 43.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Slow Cooker Roasted Pork Tenderloin Carnitas Calories
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

Very Good 4.5/5
(71 ratings)
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

Filling and delicious--the perfect mid-week dinner.

CALORIES: 182  |  FAT: 7.4g  |  PROTEIN: 20.2g  |  CARBS: 8.5g  |  FIBER: 0.7g