American Heart Association Salad Recipes

Nice soft bagels for sandwiches etc. Modified from a recipe by the Danish Diabetes Association.

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

heart healthy spring bean salad

Change up your usual cake by transforming it into whoopie pies. These are perfect for a romantic dinner!

Basic grilled cheese sandwich

I made this recipe many times and always make it for my valentines day dinner because it's made with hearts - so I nick-named it 'Love Salad'. :) And my man falls in love with me everythime I make this.

Make sure you rinse all the ingredients and you will knock off over half the sodium content (nutritional values shown with ingredients not rinsed).

I've been making this with avocados since it was suggested by another member. Even better!

If you serve in martini glasses (as shown), you'll get 6 small servings.

Crispy, cool salad with a twist of mint and peppery parsley!

Printed with permission from the American Institute for Cancer Research

These fluffy donuts are addictive yet healthier than the fried variety! Your ticker will love that these are baked not fried.

This is a great Mother's Day Breakfast, Birthday, or Valentines Breakfast in bed for that special someone in your life. They will love you, and it.

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!

fast and figure friendly.. no butter.. you'll never guess the secret.

A quick breakfast you can eat on the go.

I used to make these when I was on weight watchers. Low calorie and better than McD's

This is a family recipe that has & will be passed on & on! Turn your boring hot dogs into a meal that everyone will remember!

Grill cheese with a twist!

Fast and easy, on the go breakfast sandwich.

Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.

A vegetarian twist to a classic!

Great for snack

healthy pancakes

A healthy alternative to an American favorite.

Printed with permission from the American Institute for Cancer Research

Printed with permission from the American Institute for Cancer Research