This is a slightly modified Hungry Girl recipe. Prep time is about 6-7 hours due to Jell-o setting time.
Atkin's recipe for an egg custard which is yummy for dessert or breakfast.
Good for phase one, can put sugar free maple syrup on if desired.
South Beach phase one
Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.
Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets
From the Atkins website
An Atkins induction friendly muffin.
Attack Phase on Dukan,,Tip: This dish goes well with plain yoghurtTip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.
so good you will think you are cheating
Make your own ravioli appetizer with ricotta cheese and sun-dried tomatoes.
Spinach and Ricotta cheese stuff manicotti
This recipe is slightly richer, using Ricotta and Mozerella
Low fat baked pasta made with ground turkey and fat free ricotta!
Crustless quiche, perfect for phase 1 of south beach.
South Beach all Phases
this should be South Beach Phase 1 diet-friendly
Cabbage chili, Phase 2 of HCG diet safe.
This is my family's all time favorite! I get asked for the recipe everytime I serve it
I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!
A wonderful dessert that is sugar free, low fat and super delicious!
A unique way to eat an old favorite--lasagna.
Filling & yummy.
NICE LITE SHORTCAKE
A quick easy colorful pasta dish