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Cafe Rio Tortilla Soup Recipes

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Member Recipes for Cafe Rio Tortilla Soup

Tortilla Soup

Very Good 4.7/5
(6 ratings)
Tortilla Soup

Delicious Tortilla Soup

CALORIES: 520.8  |  FAT: 28.6g  |  PROTEIN: 31.3g  |  CARBS: 39.1g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Tortilla Soup Calories
Taco Soup

Very Good 4.3/5
(297 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

CALORIES: 290.7  |  FAT: 13.7g  |  PROTEIN: 20.6g  |  CARBS: 24.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Taco Soup Calories
Healthy Chicken Enchilada Casserole

Very Good 4.5/5
(10 ratings)
Healthy Chicken Enchilada Casserole

Using many reduced fat items in this recipe does not change the flavor, but makes it much lower in fat!

CALORIES: 245.7  |  FAT: 8.8g  |  PROTEIN: 23.4g  |  CARBS: 17.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Healthy Chicken Enchilada Casserole Calories
Tortilla Soup

Very Good 4.4/5
(9 ratings)
Tortilla Soup

Great Potluck Meal

CALORIES: 96.8  |  FAT: 2.1g  |  PROTEIN: 3.9g  |  CARBS: 16.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tortilla Soup Calories
Black Bean, Roasted Corn, Tomato, Avocado Salad

Very Good 4.6/5
(5 ratings)
Black Bean, Roasted Corn, Tomato, Avocado Salad

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)

CALORIES: 162.9  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 10.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Black Bean, Roasted Corn, Tomato, Avocado Salad Calories
Mexican Chicken Ole

Good 3.9/5
(23 ratings)
Mexican Chicken Ole

Outstanding Spicy Flavor!

CALORIES: 254.7  |  FAT: 4.1g  |  PROTEIN: 24.7g  |  CARBS: 29.5g  |  FIBER: 1.8g
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Low-Fat Chicken Enchiladas

Very Good 4.3/5
(6 ratings)
Low-Fat Chicken Enchiladas

CALORIES: 333.6  |  FAT: 7.9g  |  PROTEIN: 25.4g  |  CARBS: 37.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low-Fat Chicken Enchiladas Calories
Chicken Ole

Very Good 4.3/5
(7 ratings)
Chicken Ole

Nutrition would be better if you use 98% fat free soups.

CALORIES: 234.1  |  FAT: 11.1g  |  PROTEIN: 15.8g  |  CARBS: 15.9g  |  FIBER: 2.2g
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Chicken Enchiladas

Very Good 4.6/5
(23 ratings)
Chicken Enchiladas

I got this recipe from my sister and it has become a favourite dish for our family. It can be made with chicken or turkey - a GREAT recipe for leftovers.
I had some issues entering the ingredients, so I had to input 1 cup low fat cheddar cheese and 3 oz. low fat mozzarella cheese instead of 2 cups low fat marble cheese.
You can reduce the fat of this recipe by using low fat cream of chicken soup or no fat sour cream.
Enjoy!

CALORIES: 410.8  |  FAT: 12.1g  |  PROTEIN: 33.8g  |  CARBS: 34.2g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chicken Enchiladas Calories
Hatch Green Chile Enchiladas

Very Good 4.9/5
(8 ratings)
Hatch Green Chile Enchiladas

Taken from the back of the Hatch Green Chile Enchilada Sauce. Great New Mexican cooking.

CALORIES: 331.5  |  FAT: 11.5g  |  PROTEIN: 23g  |  CARBS: 34.4g  |  FIBER: 3.5g
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Chicken Tortilla Casserole

Very Good 4.7/5
(10 ratings)
Chicken Tortilla Casserole

CALORIES: 302.4  |  FAT: 14.6g  |  PROTEIN: 16.4g  |  CARBS: 26.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Tortilla Casserole Calories
Zoinks! Chicken Tortilla Soup

Very Good 4.6/5
(11 ratings)
Zoinks! Chicken Tortilla Soup

A low calorie, filling tortilla soup. Great way to get your Protein in and sneak some veggies in as well!

CALORIES: 223  |  FAT: 3.2g  |  PROTEIN: 25.6g  |  CARBS: 25.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Zoinks! Chicken Tortilla Soup Calories
King's Ranch Chicken

Very Good 4.1/5
(47 ratings)
King's Ranch Chicken

A yummy casserole fit for a king!

CALORIES: 180.8  |  FAT: 4.5g  |  PROTEIN: 15.4g  |  CARBS: 19g  |  FIBER: 1.8g
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Tortilla Soup

Very Good 4.8/5
(6 ratings)
Tortilla Soup

(Heat) Hot and a little bit spicy- Great on a cold night! And it's VERY easy!

CALORIES: 259.5  |  FAT: 3.2g  |  PROTEIN: 23.9g  |  CARBS: 33.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tortilla Soup Calories
Taco Soup

Very Good 4.0/5
(5 ratings)
Taco Soup

Quick and easy! Had this at a choir luncheon and everybody asked for the recipe. Great on a cold day!

CALORIES: 190  |  FAT: 3.1g  |  PROTEIN: 39.6g  |  CARBS: 21.9g  |  FIBER: 4.9g
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Chicken Enchilada-Style for the Slow Cooker

Very Good 4.3/5
(38 ratings)
Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

CALORIES: 185.4  |  FAT: 11.3g  |  PROTEIN: 17.2g  |  CARBS: 4.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Chicken Enchilada-Style for the Slow Cooker Calories
Tasty Chicken Tortilla Soup

Very Good 4.6/5
(13 ratings)
Tasty Chicken Tortilla Soup

This is Quick, Easy, Healthy and Very Tasty!

CALORIES: 455.9  |  FAT: 16g  |  PROTEIN: 18.5g  |  CARBS: 61.6g  |  FIBER: 5g
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Chicken Enchilladas

Good 3.4/5
(5 ratings)
Chicken Enchilladas

Out of Better Homes and Gardens

CALORIES: 259.2  |  FAT: 8g  |  PROTEIN: 12.4g  |  CARBS: 32.1g  |  FIBER: 2.2g
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High Fiber Low Carb Chicken Enchiladas

Very Good 4.2/5
(20 ratings)
High Fiber Low Carb Chicken Enchiladas

Good For Increasing Fiber

CALORIES: 155.4  |  FAT: 7.3g  |  PROTEIN: 13.9g  |  CARBS: 10g  |  FIBER: 2g
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Skinny Sour Cream & Chicken Enchiladas

Very Good 4.4/5
(968 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

CALORIES: 252  |  FAT: 4.5g  |  PROTEIN: 18.3g  |  CARBS: 35g  |  FIBER: 2.7g
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King Ranch Casserole

Very Good 4.7/5
(7 ratings)
King Ranch Casserole

Chicken with tortillas and cheese casserole

CALORIES: 219.7  |  FAT: 6.8g  |  PROTEIN: 24.8g  |  CARBS: 14.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the King Ranch Casserole Calories
Chicken Burritos

Very Good 4.8/5
(8 ratings)
Chicken Burritos

We think this is as good as restaurant burritos! The sodium level is probably too high for those watching their salt intake but this is very filling for the calories involved!

CALORIES: 349.6  |  FAT: 11.9g  |  PROTEIN: 40.2g  |  CARBS: 26.8g  |  FIBER: 9.6g
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Low Fat Chicken Enchiladas

Very Good 4.7/5
(6 ratings)
Low Fat Chicken Enchiladas

Very basic and low fat recipe for spicy and rich enchiladas

CALORIES: 212.1  |  FAT: 3.3g  |  PROTEIN: 17.7g  |  CARBS: 37.6g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Low Fat Chicken Enchiladas Calories
Shelley's Sour Cream Chicken Enchiladas Recalculated

Very Good 4.5/5
(4 ratings)
Shelley's Sour Cream Chicken Enchiladas Recalculated

Love this recipe, but I heard the nutrition info was off. Here it is with correct calculations.

CALORIES: 387.6  |  FAT: 14.1g  |  PROTEIN: 27.1g  |  CARBS: 38.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Shelley's Sour Cream Chicken Enchiladas Recalculated Calories
Creamy Burrito Bake

Very Good 4.4/5
(59 ratings)
Creamy Burrito Bake

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

CALORIES: 383  |  FAT: 27.6g  |  PROTEIN: 23g  |  CARBS: 18.9g  |  FIBER: 9g
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Green Chicken Chili

Very Good 4.6/5
(91 ratings)
Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.

CALORIES: 112.4  |  FAT: 2.2g  |  PROTEIN: 9g  |  CARBS: 14g  |  FIBER: 3.9g
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Low Fat King Ranch Chicken

Very Good 4.5/5
(6 ratings)
Low Fat King Ranch Chicken

CALORIES: 249.2  |  FAT: 3.2g  |  PROTEIN: 39.4g  |  CARBS: 12.9g  |  FIBER: 1.7g
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Slow Cooker Salsa Chicken

Very Good 4.7/5
(20 ratings)
Slow Cooker Salsa Chicken

CALORIES: 449.1  |  FAT: 14.9g  |  PROTEIN: 59.7g  |  CARBS: 17.1g  |  FIBER: 2.1g
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Crockpot Chili verde

Very Good 4.6/5
(7 ratings)
Crockpot Chili verde

Quick and dirty chili verde

CALORIES: 169.5  |  FAT: 7g  |  PROTEIN: 20.7g  |  CARBS: 4.8g  |  FIBER: 0.5g
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Easy Chicken and Cheese Enchiladas

Very Good 4.7/5
(9 ratings)
Easy Chicken and Cheese Enchiladas

CALORIES: 300.4  |  FAT: 9.9g  |  PROTEIN: 22.3g  |  CARBS: 27g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Easy Chicken and Cheese Enchiladas Calories