Chopped Kale Salad From Coral Tree Cafe Recipes

A simple and delicious way to enjoy kale.

Snacking and getting your greens?! Awesome.
Skip the potato crisps for this much healthier version. I promise you won't be disappointed!

yummy & so good for you!

Take a bit of chopping, but makes a great side dish or a meal

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

You'll never go back to potato chips!

Raw kale sounds gross, but it's good

This Italian soup is delicious alone or with salad and breadsticks. Contains 3.7 grams of fiber per 2 cup serving.

A hearty, healthy, high-fiber vegetarian meal

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)

This is a particular favorite in my home, the kids love it too!

Kale based veggie stew with black-eyed peas and a bit of whole barley

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form.

These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be

salad prepared from thyme leaves and chopped onions

Salad dressing chops baked in juices sounds devilish, but is really quite heavenly!

Radishes and chopped onions make this low-fat potato salad fresh and crunchy.

I love all things kale. When I saw Lacinato Kale (also called Tuscan or Dinosaur kale and Cavolo Nero) on my last trip to the grocery store, I knew I had to buy it and make this dish! I cooked pasta and added it to the dish. My favorites are Bionaturae whole wheat fettuccine and Garofalo whole wheat farfalle. The nutritional value for the pasta is NOT included in the recipe because there are so many varieties, so be sure to include whatever pasta you use as a separate item on your nutrition tracker.

Printed with permission from the American Institute for Cancer Research

These pork chops are super easy to make. Try serving them with acorn squash and a spinach salad with chopped apple slices!

All spices should be adjusted to taste. We like our curry hot.

This crustless quiche is delightful any day of the week, for any meal!

Delicious and quick

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth.

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.

A hearty, flavorful soup with a kick!

Makes a nice, light snack. Great crunch and flavor, without the guilt of potato chips! Try wth different seasonings.

From the movie "Fat, Sick & Nearly Dead" with Joe Cross. I didn't think I would like this, but this mean green juice is soooo good!

Actual Nutritional Values from Reboot website: 16-20 oz serving, 125 calories, .5g fat, 64mg sodium, 1g fiber, 15g surgars, 3g protein.

A family favorite vegetarian soup.